Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
4,391 replies, posted
How do it look?
[t]https://dl.dropbox.com/u/4112921/Yoniga.jpg[/t]
Might want to get that neck checked out.
[QUOTE=Shirky;39594112]How do it look?
[/QUOTE]
I mean, I'd fuck you if that's what you want to know.
[QUOTE=Shirky;39581205]Im 96lbs and im hoping to bulk to 140llbss[/QUOTE]
[QUOTE=Shirky;39594112]How do it look?
[t]https://dl.dropbox.com/u/4112921/Yoniga.jpg[/t][/QUOTE]
lelllllllllllllllllllllll are you a midget
Wow there is no way that individual weighs 96 lb unless they are like 4'6"
prob skinny legs
[QUOTE=Ryz0;39590659]in other thread when we're helping newbies we're all "Yes do this and do that, good luck!"
then in here we're 90% of the time like "ur a fagot stop whining bich"
feels
[img_thumb]http://ia.media-imdb.com/images/M/MV5BMjI2MTIzODQ1M15BMl5BanBnXkFtZTcwNjI4Mzc1OA@@._V1._SY314_CR4,0,214,314_.jpg[/img_thumb][/QUOTE]
shut the fuck up faggot
[QUOTE=Shirky;39594112]How do it look?
[t]https://dl.dropbox.com/u/4112921/Yoniga.jpg[/t][/QUOTE]
wat i've saw that picture before and it was like "i luv v lines" thats not u. frauder.
i'll hold him down
Idk if it's an edit but he did say "how do it look"
He never said that was him.
Idk why you would just post a muscly guy and ask how he looked though??!?!?!?
probably wants to look like him and needs approval by the all mighty, knowledge, swole board of facepunch.
Proud of my numbers so far.
515lb Deadlift 1 Rep
420lb Squat 2 Reps
275lb Bench 1 Rep
smoke weed erryday
Man prof in nutrition class today asked what we like to eat after a workout. I was like "lol protein shake" then this big ass football player starts listing off all these crazy ass drinks he takes for macros
I feel like a wienyboy
I've recently starting going to the gym with two friends(who've worked out their whole life's, one wants to join the 1000 pound club). On top of that, I'm soon going to become a lifeguard. Now they're great, but often forget to tell me when they're going to the gym, so no workout(I know very little). Can anyone recommend what exercises to do to increase my stamina.
[QUOTE=Kabstrac;39599915]be more specific; do you mean like cardio stamina for running? Or like conditioning/endurance weight training type of deal?[/QUOTE]
For swimming, so cardio stamina.
[QUOTE=credesniper;39600389]For swimming, so cardio stamina.[/QUOTE]
You could always go ahead and swim more.
[QUOTE=Heigou;39600717]You could always go ahead and swim more.[/QUOTE]
naw man that's just crazy
[QUOTE=credesniper;39599628]I've recently starting going to the gym with two friends(who've worked out their whole life's, one wants to join the 1000 pound club). On top of that, I'm soon going to become a lifeguard. Now they're great, but often forget to tell me when they're going to the gym, so no workout(I know very little). Can anyone recommend what exercises to do to increase my stamina.[/QUOTE]
Well luckily i was on the swim team for 6 years. If you want to increase your stamina, thats one thing, but then there is also swimming stamina. Swimming utilizes a different type of stamina, so to speak, partially. By that i mean, you have to get used to holding your breath, and your body has to get used to working out with a lot less oxygen. The only way to get used to that, and be able to swim more, is to swim. More.
Warm up in the pool with a 200 yard freestyle, slow, try and stretch out everything in that.
Then do sprint drill sets. Sprint a 50, drill a 25, and then wade the next 25 to the wall, cooling down. do about 5 of those.
Then just periodically increase the amount of sets and you'll be fine.
[editline]15th February 2013[/editline]
Oh and all the "if you want more cardio in the water do this" is basically bull shit. I ran cross country for 6 months, without swimming, hopped in the pool, and was still basically out of shape, pool wise. Pool stamina=/ regular stamina.
Now, regular stamina will help out, but your not gonna get that same effect without actually swimmin.
Officially back in the gym. Signed up for a place called [url=http://www.thezonegym.com/]The Zone Gym[/url]. It's a fairly sizable place, and has a proper squat rack, bench press, etc. Another plus is it is close to me.
Felt good to finally squat and bench press on proper equipment as appose to a smith machine of death.
$15 a month, and I got prorated on the down payment. Only had to pay $25 instead of $50.
U fegets who want massive forearms get on datdere towel pull ups
Srs I've said this 3 times
farmers swag strut all day eryfuCKIn day
[QUOTE=Lemonator;39602225]U fegets who want massive forearms get on datdere towel pull ups[/QUOTE]
Or they can stop playing Minecraft and use a real pick.
Could anyone explain to me what muscle hypertrophy is?
p much just increasing muscle cell size
get sWOLE
[QUOTE=Sleepy Head;39606291]p much just increasing muscle cell size
get sWOLE[/QUOTE]
Is that what makes it look like someone is flexing constantly to a certain degree?
[QUOTE=Shirky;39606170]Could anyone explain to me what muscle hypertrophy is?[/QUOTE]
hypertrophy = Hypertrophy (from Greek ὑπέρ "excess" + τροφή "nourishment") is the increase in the volume of an organ or tissue due to the enlargement of its component cells. It should be distinguished from hyperplasia, in which the cells remain approximately the same size but increase in number. Although hypertrophy and hyperplasia are two distinct processes, they frequently occur together, such as in the case of the hormonally-induced proliferation and enlargement of the cells of the uterus during pregnancy.
So muscle hypertrophy is the growth of skeletal muscle.
[editline]16th February 2013[/editline]
[QUOTE=Shirky;39606383]Is that what makes it look like someone is flexing constantly to a certain degree?[/QUOTE]
no your friends are just try hard faggots who tense up like pedo in a police station the moment anyone looks at their dumb 120lb ass.
so next summer I'll have to do a kind of one week on one week off for my workouts, due to the nature of my mountaineering job.
Hope i can still get dem gains
I don't see why not
also mountaineering, jelly as fuck
[QUOTE=Barbarian887;39614097]so next summer I'll have to do a kind of one week on one week off for my workouts, due to the nature of my mountaineering job.
Hope i can still get dem gains[/QUOTE]
Your gains will be slowed but you'll still get them, it doesn't take a week to lose muscles.
[QUOTE=Barbarian887;39614097]so next summer I'll have to do a kind of one week on one week off for my workouts, due to the nature of my mountaineering job.
Hope i can still get dem gains[/QUOTE]
just eat like a motherfuker
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