• Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
    4,391 replies, posted
for some reason i cant fucking quote but @ itwasnicetoknow do [release]Monday 3x5 Squat 3x5 Bench press / Press (Alternating) Chin-ups: 3 sets to failure or add weight if completing more than 15 reps Wednesday 3x5 Squat 3x5 Press / Bench Press (Alternating) 1x5 Deadlift Friday 3x5 Squat 3x5 Bench Press / Press (Alternating) Pull-ups: 3 sets to failure or add weight if completing more than 15 reps [/release] for a couple of months until you have really good form and decent lifts, so like ~3-4 months and then you can try out mad cow intermediate [editline]3rd February 2012[/editline] [QUOTE=Maucer;34513513] BTW how much can I expect to lose fluid weight if I stop using creatine? I've been using around 5 grams a day. And another question. I hurt my shoulder during the weekend and it starts to hurt while doing shoulder press or bench. That's why I've done squats (hit 132,5kg yey) and deads and some random machines for the past two days. I feel like working out, but I can't do pushing exercises and if I work legs today, that'd be three days in a row. What should I do? I have no time to go to gym tomorrow so it'll be a rest day for sure. My legs are merely very slightly sore. Should I squat?[/QUOTE] 5-10 lbs of water and if your shoulder hurts you prob dont want to do squats ( unless its minor then you could ignore it i guess) unless you want to do armless squats. alot of leg stuff puts stress on the shoulder
I'm in the fitness center at school now but I'm to pussy to attempt the bench press, it will get topped off with me looking like a jackass. I need to practice with stuffed animals. [img]http://2.bp.blogspot.com/_ycvSfcQggG4/TBFTJrMMe6I/AAAAAAAAE8w/Zy-IigX6PbE/s200/Spongebob+Lifting+Weights.png[/img] Once I figure out my how big of a loser I am I'll set up a proper workout. Right now, I just do around 10 minutes of cardiovascular shit then circulate around leg press, ab crunch, and some other workouts so I can become familiar with them.
do the routine i said in the above post u pussy start with the bar and slowly add weight until you find a working 5rm [editline]3rd February 2012[/editline] and whats your height and weight
[QUOTE=Maucer;34513513]Some good points but he ripped some parts straight out from is ass. "Developing and increasing strength—for the majority of males past puberty—requires an increase in muscle mass (i.e. the development of “bigger” muscles). A small group of men are capable of developing strength with small increases in their muscle mass because their bodies are more “efficient” at lifting heavy weights. This group may not develop as much mass through their weight training. However, both groups need to increase their muscle mass to increase their maximal strength." BTW how much can I expect to lose fluid weight if I stop using creatine? I've been using around 5 grams a day. And another question. I hurt my shoulder during the weekend and it starts to hurt while doing shoulder press or bench. That's why I've done squats (hit 132,5kg yey) and deads and some random machines for the past two days. I feel like working out, but I can't do pushing exercises and if I work legs today, that'd be three days in a row. What should I do? I have no time to go to gym tomorrow so it'll be a rest day for sure. My legs are merely very slightly sore. Should I squat?[/QUOTE] He stated a fact. Every male on earth has experienced a simultaneous increase in both mass and strength when they first started. The "science" of hypertrophy, on one leg, is that when it occurs it's when the body is unable to cope, so it evolves. So basically, he was right. There is an obvious relation between the two. The reason I like this, is because this talks about me. I haven't gained an ounce since I have started lifting for strength. Now, about your shoulder, give it more rest. I'd say ditch squat for another week.
Well i doubt an average joe's muscle contraction capability and energy production could be at its physical maximum level without training. I'm pretty sure there's another reason for why people gain so much muscle when they begin training. He talks about me too then. I switched from 3x8-12 to 5x5's just around a month ago and my 5 rep squat went up 12.5 kilos, and I've been maintaining the same body weight all the time. And that can't be noob gains anymore, and my technique hasn't changed radically either. And I know lots of guys too from my gym who've gained lots of strength without gaining mass (mainly no mass because they're afraid of getting fat and don't eat much, but some aim for pure strength for wrestling and competing). Squat is pretty much the only workout that does not make the shoulder it hurt.
Anyone else here absolutely hate working arms? fuck them curls man
in a month or two people will be posting shit loads about wanting to look good for summer and never read the op of this thread but will click it because subtitle :'(
[QUOTE=Maucer;34527130]Well i doubt an average joe's muscle contraction capability and energy production could be at its physical maximum level without training. I'm pretty sure there's another reason for why people gain so much muscle when they begin training. He talks about me too then. I switched from 3x8-12 to 5x5's just around a month ago and my 5 rep squat went up 12.5 kilos, and I've been maintaining the same body weight all the time. And that can't be noob gains anymore, and my technique hasn't changed radically either. And I know lots of guys too from my gym who've gained lots of strength without gaining mass (mainly no mass because they're afraid of getting fat and don't eat much, but some aim for pure strength for wrestling and competing). Squat is pretty much the only workout that does not make the shoulder it hurt.[/QUOTE] Not sure where you grabbed the first paragraph, but this subject is pretty complex, and it's not 100% understood. Without knowing your reasons, I'd guess and say you probably maxed, as he said, the amount of mass you could acquire in your previous program, so the reason you are gaining with the new program doesn't contradict what he said, it explains it. Gained maximum mass in conjunction to the amount of strength you had using your previous program... you get how it works according to him. Also, the fact you gained 12.5kg is pretty normal for a routine you switched to a month ago. This could be your cns doing it's magic, or sub-maximal weights etc. And I highly doubt getting fat is a requirement. It's a requirement for beginners maybe, because they can't understand what REALLY EATING means.
[QUOTE]REALLY EATING[/QUOTE] The Saxon Trio's diet; Arthur Saxon is their most famous member. He reached 200lbs, pre-roid era. "For breakfast they ate 24 eggs and 3 pounds of smoked bacon; porridge with cream, honey, marmalade and tea with plenty of sugar. At three o'clock they had dinner: ten pounds of meat was consumed with vegetables (but not much potatoes); sweet fruits, raw or cooked, sweet cakes, salads, sweet puddings, cocoa and whipped cream and very sweet tea. Supper, after the show, they had cold meat, smoked fish, much butter, cheese and beer. Following this they had a chat and at one o'clock went to bed." taken from Chaos and Pain Just show this to every skinny fucker crying that he can't gain muscle.
[QUOTE=ImTerryCrews;34522330]for some reason i cant fucking quote but @ itwasnicetoknow do [release]Monday 3x5 Squat 3x5 Bench press / Press (Alternating) Chin-ups: 3 sets to failure or add weight if completing more than 15 reps Wednesday 3x5 Squat 3x5 Press / Bench Press (Alternating) 1x5 Deadlift Friday 3x5 Squat 3x5 Bench Press / Press (Alternating) Pull-ups: 3 sets to failure or add weight if completing more than 15 reps [/release] for a couple of months until you have really good form and decent lifts, so like ~3-4 months and then you can try out mad cow intermediate [editline]3rd February 2012[/editline] 5-10 lbs of water and if your shoulder hurts you prob dont want to do squats ( unless its minor then you could ignore it i guess) unless you want to do armless squats. alot of leg stuff puts stress on the shoulder[/QUOTE] I'll try that.
btw how much are you eating and height weight all that hsit
Every newcomer. this is how you tone your abs! [IMG]http://filesmelt.com/dl/Screen_shot_2012-02-04_at_1.41_.52_AM_.png[/IMG]
I hate that guy
[QUOTE=Thaard;34534469]Every newcomer. this is how you tone your abs! [IMG]http://filesmelt.com/dl/Screen_shot_2012-02-04_at_1.41_.52_AM_.png[/IMG][/QUOTE] photoshop, lol
shiiit, for some reason I feel as motivated as never can't wait to rape myself at the gym tomorrow, fuck yeah
[QUOTE=ImTerryCrews;34533437]btw how much are you eating and height weight all that hsit[/QUOTE] If that was directed at me, 72 kgs, 187 cms tall. As for eating, I'm not that nippy about it atm, but I will be after my 16th birthday, 20th February, where I can finally start in the gym here in town.
[QUOTE=ItWasNiceToKnow;34549304]If that was directed at me, 72 kgs, 187 cms tall. As for eating, I'm not that nippy about it atm, but I will be after my 16th birthday, 20th February, where I can finally start in the gym here in town.[/QUOTE] What you are eating is (about) how many calories, protein, etc you are eating each day, the names of foods you are eating, how many meals
fuck yeah truenutrition casein saving money even with 20 dollar shipping
I save money throuhh True Nutrition with $30+ shipping
[QUOTE=Lemonator;34551274]fuck yeah truenutrition casein saving money even with 20 dollar shipping[/QUOTE] ya shippingis fucking retarded but deals are still redic good [editline]5th February 2012[/editline] oh there are 5% coupons you can use too
Ya! I'm goanna go on my cut today. 3500 calories later. FUCK.
Ok guys, tell me if you can hang by one hand for over 10 seconds like this: [IMG]http://www.evfit.com/04_09_28%20hanging.jpg[/IMG]
Never tried that. Also aren't his feet touching the ground?
11 year old cousin gets more pussy than me. Lucky bastard. [URL=http://imgur.com/q7aLL][IMG]http://i.imgur.com/q7aLL.png[/IMG][/URL] This is him and his "six pack" [URL=http://imgur.com/u6NCX][IMG]http://i.imgur.com/u6NCX.png[/IMG][/URL] brb crying.
yo wtf
[QUOTE=JaegerMonster;34555877]yo wtf[/QUOTE] New years resolution: Cease all workouts, sit at home, eat junk food, get fat. Proceed to get pussy. Girls like those faggot twinky looking little kids, but deep inside, their instinct tells them that they wanna get their pussies ripped by some guy who squats 4plate.
[QUOTE=NotMeh;34555733]Never tried that. Also aren't his feet touching the ground?[/QUOTE] No, his feet are not touching the ground. Do tell once you try it.
I don't think you should be jealous of him getting middle school pussy unless you like fucking little girls that is
[QUOTE=NotMeh;34555916]I don't think you should be jealous of him getting middle school pussy unless you like fucking little girls that is[/QUOTE] Not that. I don't care about the girls he's fucking. Im just saying he's 11 and gets more pussy than me hell.. i don't even get pussy
where does she live?
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