Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
4,391 replies, posted
[QUOTE=Atrbfs;35336094]but hey schools are gonna be paranoid and overreact to everything[/QUOTE]
That's what pisses me off.
A good friend of mine's mother died. Some kid kept saying that he "fucked his dead mom's asshole"
Friend gets really frustrated, punches the shit out of the kid.
Then he gets expelled for starting a fight. And nothing happened to the kid that kept talking shit about my friend's dead mother.
[QUOTE=Atrbfs;35333968][media]http://www.youtube.com/watch?v=qXyk9dNCWfA[/media]
hell yeah dude look at these kids, my school is hardcore
it was probably just a stupid drill that every school does but apparently they brought dogs in cuz of drugs or some shit
its a normal piece of crap though[/QUOTE]
[QUOTE=Perfumly;35335047]Lmao I wonder how bad that black kid fucked his fingers up. Strong punching technique.[/QUOTE]
Reminds me of how young chimps use a horribly shitty technique to open up nuts or hard fruits. (Apparently it takes other primates a long time to master such techniques if they don't use proper communication)
[QUOTE=sp00ks;35331360]On Curls:
Your bicep's job is to pull your lower arm upwards.[/QUOTE]
Some of you probably didn't know but bicep doesn't just pull up the lower arm, it's also an important muscle that rotates your wrist. And I just found out myself that due to this, it is possible to stretch tight bicep muscles. Just rotate your wrist in the opposite direction and press it against some surface while keeping your arm straight.
I wonder if this helps lowering the risk of bicep tear while deadlifting.
[QUOTE=Maucer;35346278]Some of you probably didn't know but bicep doesn't just pull up the lower arm, it's also an important muscle that rotates your wrist. And I just found out myself that due to this, it is possible to stretch tight bicep muscles. Just rotate your wrist in the opposite direction and press it against some surface while keeping your arm straight.
I wonder if this helps lowering the risk of bicep tear while deadlifting.[/QUOTE]
Don't know if it helps with deadlifting, but that stretch is one people commonly use when they have a hard time front squatting due to inflexible arms/wrists.
front squats are for babies
[QUOTE=ImTerryCrews;35351782]front squats are for babies[/QUOTE]
say that to my face fucker not online and see what happens
[QUOTE=Bleach Qeef;35352652]say that to my face fucker not online and see what happens[/QUOTE]
I was gonna say "What would you do, throw me like one of those disc things?"
And then i remembered how people say the same thing to me when i tell them i wrestle. "What are you gonna do.. Throw me??
I picked the kid up just to fuck with him
[QUOTE=Bleach Qeef;35352652]say that to my face fucker not online and see what happens[/QUOTE]
im here bitch what the fuck u gonna do
[QUOTE=ImTerryCrews;35352747]im here bitch what the fuck u gonna do[/QUOTE]
suck my dick
[editline]29th March 2012[/editline]
please
[editline]29th March 2012[/editline]
please respond
are you a bowler
[QUOTE=ImTerryCrews;35352847]are you a bowler[/QUOTE] [url]http://imgur.com/a4CUd[/url]
watd tht
[editline]29th March 2012[/editline]
pls tell me. u dont have to tho if u dont want
Region has finally snapped. rip
[QUOTE=Thaard;35354339]Region has finally snapped. rip[/QUOTE]
speaking of snapped, our last wrestling tournament was about a month ago. at the last match the guy (i wrestled one of our guys for the league) bumped my knee. That shit hurt instantly.
The thing is... It still hurts now. I'm taking joint pills but my right knee hurts like shit. It always feels like there's alot of pressure on it when i walk. I don't really know what's up.
also ponies
go to the doctor asap. fucking with your knees is never good if you want to wrestle in 5 years+
what could be (only a guess, keep in mind) is that there's water in your knee or some bleeding. neither is fun, but can be treated.
Could be a damaged ligament or tendon. If completely severed they don't naturally heal back together and require surgery. I know because a swiss army knife closed over my fingers about 2 years ago and I needed surgery on my right index finger to sew up the tendon which lets me straighten it. I was unable to properly bend it for about 8 weeks (and had to do physiotherapy to stretch the newly healed tendon) and had to wait a total of 12 weeks before I was allowed to do any heavy lifting or sport. It can happen for a number of reasons, blunt trauma being one of them. If that is the cause and you don't get it seen to, then the problem will not go away, and infact can become inoperable after a long period.
To be honest if any injury hurts after a month I don't know why you wouldn't see a doctor anyway.
Well i can walk on it. It just hurts. It feels like my knee is gonna go backwards. It feels like the thing holding my knee from going backwards is not doing its job hah.
[QUOTE=Region;35356636]speaking of snapped, our last wrestling tournament was about a month ago. at the last match the guy (i wrestled one of our guys for the league) bumped my knee. That shit hurt instantly.
The thing is... It still hurts now. I'm taking joint pills but my right knee hurts like shit. It always feels like there's alot of pressure on it when i walk. I don't really know what's up.
also ponies[/QUOTE]
Have you tried stretching it properly? Applying ice (if inflamed) or heat? A physical therapist would suggest an exercise like lying leg aBductions (like 3 sets of 10-20):
[video=youtube;m3x2VYJjPSQ]http://www.youtube.com/watch?v=m3x2VYJjPSQ[/video]
I usually place the leg that is on the floor behind my torso slightly. The leg being lifted is the one you're stretching obviously. Also, lying leg aDductions are worth trying too.
[QUOTE=schnibbles;35358027][/QUOTE]
Hmm.. I will try stretching it. It's not inflamed so i'l apply heat.
ya heating pads are essential
Stretching it without knowing what is wrong with it is a stupid thing to do. The clue is in the name, "stretching". Do you know what happens when you stretch something which is already damaged?
[QUOTE=Region;35357812]Well i can walk on it. It just hurts. It feels like my knee is gonna go backwards. [B]It feels like the thing holding my knee from going backwards is not doing its job[/B] hah.[/QUOTE]
Sounds an awful lot like a damaged ligament.
See a doctor.
[QUOTE=Jallen;35358182]See a doctor.[/QUOTE]
Will do. I have my yearly checkup in like a week.
[QUOTE=Jallen;35358182]Stretching it without knowing what is wrong with it is a stupid thing to do. The clue is in the name, "stretching". Do you know what happens when you stretch something which is already damaged?
Sounds an awful lot like a damaged ligament.
See a doctor.[/QUOTE]
Maybe you you should go to work on him with your swiss army knife.
In all seriousness, Jallen is probably right.
[QUOTE=Atrbfs;35333255]trying to squat at school and we get some stupid ass lockdown.
got 2 sets in and then we have to sit in a corner for 30 minutes fuck[/QUOTE]
American schools lol.
School goes in lockdown in Canada? National headlines. People crying everywhere.
School goes in lockdown in U.S? Not a single fuck was given.
^thats cuz wwere not niggers
icioudl beat the fshit outta anyoen fucking paggot bring abung in school
fuckng dip shirt im fucking big as shti a bulle owuld not sot shit to me fucking niggers in paris godam
im 206lbs dude fuciing iking gkong doesnt have shit on me mother fuck i could beat the living shit out of ufkcing everyone in thie s fucking thread
[editline]31st March 2012[/editline]
asdf
[QUOTE=Bleach Qeef;35367237]^thats cuz wwere not niggers
icioudl beat the fshit outta anyoen fucking paggot bring abung in school
fuckng dip shirt im fucking big as shti a bulle owuld not sot shit to me fucking niggers in paris godam
im 206lbs dude fuciing iking gkong doesnt have shit on me mother fuck i could beat the living shit out of ufkcing everyone in thie s fucking thread
[editline]31st March 2012[/editline]
asdf[/QUOTE]
[img]http://27.media.tumblr.com/tumblr_ljgjs90Jc01qdftoko1_500.png[/img]
This shit is getting annoying.
After a workout i usually fap like 3-4 maybe even 5 times.
How.. The.. Fuck.. Do.. I.. Stop
And Im pretty much horny most of the time. I know Im hurr durr growing but this shit is getting annoying.
[QUOTE=Kel|oggs;35367263][img]http://27.media.tumblr.com/tumblr_ljgjs90Jc01qdftoko1_500.png[/img][/QUOTE]
Nigger, you don't even know lol.
We were fucking driving around a police parking lot drunk looking for a liquor store.
My friend (360 lbs, 6'3") has finally decided to start losing weight and getting active. Going to take him to the gym today and see if, at his weight, he'll be able to do Stronglifts. If not, I'll get him started on cardio instead. We're going to be working on his diet as well. Input would be great as to how I could assist him even more. I've never dealt with somebody that overweight. When I first started losing weight a couple years ago, I was only 205-210 lbs and 6'0".
chances are hes not going to keep doing it , if you want add me on steam and ill help you with making him do it and make you look like some kind of fitness god to him or w/e
[QUOTE=ImTerryCrews;35379630]chances are hes not going to keep doing it , if you want add me on steam and ill help you with making him do it and make you look like some kind of fitness god to him or w/e[/QUOTE]
I carry the same doubts as you. I'm going to be incredibly persistent with him, but in the end, it comes down to if he wants it or not. And yeah, I'd love to be able to talk to somebody who cares about fitness. Most of my friends think it's a waste of time.
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