Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
4,391 replies, posted
I did coke for the first time in my life. that was exciting lolll.
[QUOTE=Bleach Qeef;35381595]I did coke for the first time in my life. that was exciting lolll.[/QUOTE]
Say goodbye to your gainz
A good way to work legs at home?
One legged squats (with a backpack full of bricks or something) I guess.
[QUOTE=Region;35383003]Say goodbye to your gainz[/QUOTE]
nah its my new preworkout l0l
tbh i didn't feel much except the inside of head was compleltley numb. i was drinking a shitton b4 doe so idk.
[QUOTE=Bleach Qeef;35385378]nah its my new preworkout l0l
tbh i didn't feel much except the inside of head was compleltley numb. i was drinking a shitton b4 doe so idk.[/QUOTE]
you actually did it?
WHAT THE FUCK BRO
Holy shit. I blew my mind today. Best day in a long time. I bought a proper weightlifting belt. I've not been using a belt lately cause my gym only had one belt small enough for me, and it was a narrow women's belt. It broke in half some time ago. I got my friend to spot me so I decided I'm gonna try to get new PRs today. Morning weight was 67.6kg empty.
8 large coffees + lots of sugar + GH stack supplement for the first time + psychedelic trance + excitement = HUGE adrealine rush. I was going to aim for the 2.8X body weight deadlift. I was really surprised, I got it off the ground really easily. So I went further. Got to 3x body weight (205kg). Squatted 145KG and benched 102.5kg.
Also decided to join a raw PL competition this year.
Oh yeah, got the deads on video to see my tech.
I'm going to start lifting again. Haven't lifted in a good 2 month, but lifted saturday.
[QUOTE=Bleach Qeef;35391733]I'm going to start lifting again. Haven't lifted in a good 2 month, but lifted saturday.[/QUOTE]
Bleech Qeef life was spinning out of control, then ImTerryCrews curb stomped him, now his life is back on track.
yay for bleach.
[editline]1st April 2012[/editline]
I'm extremly anxious to go and do somethign i have not done in a almost a year....
Go for a run.
holy fuck.
I think im going to go do it.
[QUOTE=Bleach Qeef;35391733]I'm going to start lifting again. Haven't lifted in a good 2 month, but lifted saturday.[/QUOTE]
~ u need 2 cut ~
I feel like i need someone to be accountable to with my diet. I was doing pretty good for the couple of weeks, but lately it hasn't been going so good.
Biosignature modulation, read about it. Brilliant stuff.
Having a sinus infection for 2 weeks sucks, but I'm just gonna go work out anyway.
[QUOTE=Bleach Qeef;35391733]I'm going to start lifting again. Haven't lifted in a good 2 month, but lifted saturday.[/QUOTE]
good on ya mate. lemme suck your dick please
edit: no homo
Been lifting for about 3 months semi solid using nothing but dumbells to work my biceps, triceps, lats, pecs and sometimes my delts. I'm thinking about using my school gym to work out but it's usually full of douche bags so I might just go to the local millennium place.
My workout route is a little unorganized but is usually the same every day and lasts about 30 minutes at the end of the day.
[thumb]http://i1067.photobucket.com/albums/u423/Lawblind/1ec203fa.jpg[/thumb]
Any tips and/or questions? I don't have much of a diet except for eating eggs in many different ways 5 or so times a week. I'm recently 16, 6'2, and 175 pounds, I use a 30 pound dumbell for everything except for when I work my triceps individually then I use a 20 pound dumbell.
Thanks.
i like your nipples
Does SL5x5 really progress and result as good as it says on the guide and website? Anyone here that got any tips for a beginner SL5x5?
Does anyone bench press without a spotter here?
I was at the gym today, my dad was with me fortunately. I did 10 reps with one weight so I thought "If I add 5kg each side I should be able to do at least a few reps". I did so and I couldn't even complete my second rep, but my dad was there and he helped me put it back on the rack.
How the hell do people bench without a spotter? Everyone I see at the gym just uses the smith machine, but I don't want to have to do that.
[QUOTE=Jallen;35427703]Does anyone bench press without a spotter here?
I was at the gym today, my dad was with me fortunately. I did 10 reps with one weight so I thought "If I add 5kg each side I should be able to do at least a few reps". I did so and I couldn't even complete my second rep, but my dad was there and he helped me put it back on the rack.
How the hell do people bench without a spotter? Everyone I see at the gym just uses the smith machine, but I don't want to have to do that.[/QUOTE]
How often do you bench? Do you have a rep goal? I bench twice a week alternating bb and db. I have a 25rep goal that I try to finish in three sets. When I reach my rep goal I only add 5lbs total to the bar the following week and so on until I reach my rep goal with that weight. I have to admit that this method slows progression a little.
Some benches have adjustable racks, the thing where the barbell is resting on. Just set them to the lowest setting and start your rep by crawling under the bar.
[QUOTE=Valon Kyre;35422511]Been lifting for about 3 months semi solid using nothing but dumbells to work my biceps, triceps, lats, pecs and sometimes my delts. I'm thinking about using my school gym to work out but it's usually full of douche bags so I might just go to the local millennium place.
My workout route is a little unorganized but is usually the same every day and lasts about 30 minutes at the end of the day.
[thumb]http://i1067.photobucket.com/albums/u423/Lawblind/1ec203fa.jpg[/thumb]
Any tips and/or questions? I don't have much of a diet except for eating eggs in many different ways 5 or so times a week. I'm recently 16, 6'2, and 175 pounds, I use a 30 pound dumbell for everything except for when I work my triceps individually then I use a 20 pound dumbell.
Thanks.[/QUOTE]
Look up a program and just go to the gym you won't be getting much done with a 30lb and 20lb set of dumbbells and work your damn legs too!
[img]http://i.imgur.com/lNsZK.png[/img]
Cut is going p decent I think. I'm at 185 right now.
Why are you cutting when you only weigh 185?
I'm not trying to shit on you, but unless you just want to look like a bit of lean jerky, I'd be bulking at that size.
Because I don't want to be fat as fuark in summer. 185 and 15% isn't a terrible weight to cut at.
I was 200 including creatine bloat at start of cut though. Down about 10lb from creatine weight + whatever the fuck else I've lost.
i need to stop doing coke
bulking is dumb i don't want to look like a fat cunt any time of the year
I always take advantage of all time when im busy/ill/away. For an example I've got an exam week 5 times a year and I do nothing but read because I don't do any school stuff otherwise. So I cut. My gym was closed for a week so I cut. And now I started a shift job and my sleep rhythm has been bad and I've been feeling like shit + doing heavy stuff with a wrong technique has made my shoulder achy. So I've been on a deficit this week.
So I stay quite lean all year.
lmao, I'm 6ft 1 and am 144lbs and I'm still cutting to 8% bf (at 11% now and yeah, I know im p. scrawny).
maybe its cuz i just want to be otter/shredded.
[QUOTE=Bleach Qeef;35451661]i need to stop doing coke[/QUOTE]
fuk i thought u wee just jokin wen u said u take coke and shit. man stop ur scary
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