• Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
    4,391 replies, posted
[QUOTE=Thaard;38434858]gah, I'm going crazy. 3 days without lifting.[/QUOTE] few days off once in a while is a good idea though
[QUOTE=aznz888;38440624]it is if you've only been lifting for about a year[/QUOTE] Regardless of size, someone who's been lifting for longer than you will always lift bigger than you.
[QUOTE=WubWubWompWomp;38442562]Regardless of size, someone who's been lifting for longer than you will always lift bigger than you.[/QUOTE] not really. Some guys lift for years and only do curlz
so I can squat slightly more than I can deadlift, should I be worried? since most people I know their deadlift > squat
[QUOTE=Sleepy Head;38445457]so I can squat slightly more than I can deadlift, should I be worried? since most people I know their deadlift > squat[/QUOTE] No. It just means that your muscles aren't evenly developed. [editline]14th November 2012[/editline] And some people just squat more than they deadlift, simple as that.
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Feelin' a bit woozy and a minor cold, but today I'm lifting. Fuck da police.
How do you fix stalling lifts?
few questions before... how long have you been training; so i can gague whether this is a weakness issue rather than you being burnt out. have you deloaded it before and is it the same lift? where exactly at the lift are you have trouble with aka locking out versus pulling it from the ground or.... what's your routine like, food, sleep patterns . if you had a shitty week, then i wouldn't suggest a nasty week-long deload, so, the details are important.
[QUOTE=HarveySpecter;38448102]few questions before... [B]how long have you been training; so i can gague whether this is a weakness issue rather than you being burnt out.[/B] since ~20th of june [B]have you deloaded it before and is it the same lift? [/B]what do you mean? [B]where exactly at the lift are you have trouble with aka locking out versus pulling it from the ground or....[/B] deadlift in particular, locking out (i think) is 5/3/1 good for increasing weight? [B]what's your routine like, food, sleep patterns . if you had a shitty week, then i wouldn't suggest a nasty week-long deload, so, the details are important.[/B] monday: chest/triceps wednesday: back/biceps friday: shoulders/abs sunday: legs (not as rigorous, since i'm kind of t-rex) I don't eat too much protein, maybe like barely 1,5 x bodyweight (kgs). I sleep 6 - 8 hours every night and it's been a surprisingly shitty couple of weeks for my back[/QUOTE]
oright... if it's only from the 20th of june then I don't think a gigantic week long is needed. Possibly only a specific-deload i.e deadlift however if you have deloaded it before, more than twice, then i would suggest taking a week long deload with everything. and if that doesn't help, i'll need to see your program and you might have to get your diet in check...
[QUOTE=HarveySpecter;38450695]oright... if it's only from the 20th of june then I don't think a gigantic week long is needed. Possibly only a specific-deload i.e deadlift however if you have deloaded it before, more than twice, then i would suggest taking a week long deload with everything.[/QUOTE] I don't understand
You mentioned training from the 20th or so of june, meaning you are still a beginner. You mentioned you have had a shitty so far with your back. therefore, i would assume on the basis of that information that this is a simple issue of fatigue. So, in that case, I would recommend deloading if you haven't already that specific lift i.e deadlift. And if you have already tried deloading it twice, then I would suggesting deloading everything - weight, volume for a week. And, if that doesn't work, it might indicate a problem with your routine and/or diet.
Found the reason for my spectacular amounts of stomach gas. I'm drinking and eating too fast, thus I'm swallowing a lot of air. Good thing there's high music in my gym when I squat. Now I have to turn the habit..
[QUOTE=Thaard;38451126]Found the reason for my spectacular amounts of stomach gas. [B]I'm drinking and eating too fast, thus I'm swallowing a lot of air[/B]. Good thing there's high music in my gym when I squat. Now I have to turn the habit..[/QUOTE] lmao I'm pretty sure that would be one of the last reasons
i'm gassy too. other day I was doing deadlift 1RM attempts and I totally ripped a loud one caught some strange looks but idgaf lift heavy rip heavy y0l0
i never lift heavy, all i do is go to the gym with my tablet and write advice on here and slap people on the back when they try to squat 1 plate for a 1/4 squat
[QUOTE=JaegerMonster;38451415]lmao I'm pretty sure that would be one of the last reasons[/QUOTE] Well, after 2 days of taking it slow when eating and drinking, I already feel the difference. Less burping, farting in general and less bloatedness. I've also stopped eating raisins, since they make a lot of gas. placebo or not
tried 285 on bench. I have failed :(
if i'm trying to shred, what should my carb intake look like every meal? under 50g at least? i really have no idea. keep in mind i have a pretty fast metabolism and i don't gain weight easily. also trying to find a meal to eat sometimes is so hard. i can't for the life of me think of a meal for lunch that doesn't have bread in it, and bread has so many carbs (30g per slice). i tried eating turky mince with steamed frozen vegetables for a while but i got so sick of it, makes me ill just thinking about it
I need some advice when it comes to creatine. I haven't used it before but I'm looking to take it post Creatine Mono post workout, so only 3-4 times a week after a workout. Is this a good idea? I'm not sure if you're supposed to take it pre or post, or have to take it every day or not.
[QUOTE=BuDSpOoNce;38456692]if i'm trying to shred, what should my carb intake look like every meal? under 50g at least? i really have no idea. keep in mind i have a pretty fast metabolism and i don't gain weight easily. also trying to find a meal to eat sometimes is so hard. i can't for the life of me think of a meal for lunch that doesn't have bread in it, and bread has so many carbs (30g per slice). i tried eating turky mince with steamed frozen vegetables for a while but i got so sick of it, makes me ill just thinking about it[/QUOTE] 30G per slice?? what kind of bread is it, candy? if you're above 15% just go low carbs and fly around with that for a week or two... [editline]15th November 2012[/editline] [QUOTE=Kabstrac;38458077]take it every day. I don't really think it matters when, the idea is to be at a constant level[/QUOTE] i agree. loading it is useless in my book. personally i take it before every workout and that's it
enjoy your increased DHT faggots!! hope your hair falls out and your prostate starts talking to you!!
i am jewish, it's been falling off since birth
then I shall become vin diesel [editline]14th November 2012[/editline] new back routine [media]http://www.youtube.com/watch?v=nggMBKFnYJQ[/media]
what the christ
Fronk Yong, king of dick-sucking
[QUOTE=Sleepy Head;38458854]then I shall become vin diesel [editline]14th November 2012[/editline] new back routine [media]http://www.youtube.com/watch?v=nggMBKFnYJQ[/media][/QUOTE] joddai joddai
Opinions on pre-workout supplements? I've been using NO Xplode and I notice an endurance increase mainly, and that's about it... Does anyone use any others that work well for them?
Most PWO supps make my skin all tingly and shit. Been using Craze for a while though, I really like it. Gets me really energetic and focused but doesn't leave me jittery or anything like that, it's a more "smooth" energy that can be controlled a lot easier. Also, I don't crash after it wears off which is good.
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