[QUOTE=Domino;40464022]Started around 132 lbs. Almost managed to complete 8x1 with 110 lbs benchpress.
Now @ 165 lbs, 5x4 with 242 lbs benchpress.
My weight haven't seen any progression for the past two years, been stuck at 165 lbs.[/QUOTE]
192 lbs bench, skal nok ta deg igjen. Med skjorte så tar jeg mer en deg :v:
[QUOTE=Domino;40464022]Started around 132 lbs. Almost managed to complete 8x1 with 110 lbs benchpress.
Now @ 165 lbs, 5x4 with 242 lbs benchpress.
My weight haven't seen any progression for the past two years, been stuck at 165 lbs.[/QUOTE]
are you looking to gain mass?
[QUOTE=The Mute;40464395]are you looking to gain mass?[/QUOTE]
In general, I have no idea what I want :P
But I don't really think so, I think I'm at the point where I'm quite satisfied with the looks of my body.
I'm not huge, nor small.
But since I've started doing squat jumps and deadlifts again, I would suspect that I'll be able to put on a little more mass.
But I think I've gotten to the point where my body says, dude if you wanna gain mass on your upper body, I need help from third party supplements.
Did 220lbs/100kg in bench today
feelz good
[QUOTE=Domino;40466979]In general, I have no idea what I want :P
But I don't really think so, I think I'm at the point where I'm quite satisfied with the looks of my body.
I'm not huge, nor small.
But since I've started doing squat jumps and deadlifts again, I would suspect that I'll be able to put on a little more mass.
But I think I've gotten to the point where my body says, dude if you wanna gain mass on your upper body, I need help from third party supplements.[/QUOTE]
doesn't sound believable... not here to judge or care. fact to the matter, is i've seen your pictures and I think you shouldn't be limited by that twisted thought.
[url]http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html[/url]
maybe that will shed some light ....
[QUOTE=Monkey pie;40467169]Did 220lbs/100kg in bench today
feelz good[/QUOTE]
great. i'm at 145lbs/66kg 4x8 right now
that should make my max at around 85kg, but i don't do maxes :p
[QUOTE=Domino;40466979]In general, I have no idea what I want :P
But I don't really think so, I think I'm at the point where I'm quite satisfied with the looks of my body.
I'm not huge, nor small.
But since I've started doing squat jumps and deadlifts again, I would suspect that I'll be able to put on a little more mass.
But I think I've gotten to the point where my body says, dude if you wanna gain mass on your upper body, I need help from third party supplements.[/QUOTE]
nah you could get bigger than 165. Just eat more
The abs. I swear I wasn't purposely grabbing my dick.
[img]http://gyazo.com/def9248f4eb4bbab6db3546ef022eddc.png?1367280583[/img]
Lat spread
[img]http://gyazo.com/1169c358c28041640ee63120136ecca3.png?1367280704[/img]
Me n Pops
[img]http://gyazo.com/39dcf01a5f554934db68a02feb58ab38.png?1367280799[/img]
when is it mine turn for bodybuilding dad
hooooollly shit now that's a manly dad
Better pic of his back.
[img]http://gyazo.com/8e9986c2d3b985dd72ae04a63d239e09.png?1367282779[/img]
He's 48.
[editline]30th April 2013[/editline]
lol oops didn't auto merge
win
nice ... john u got great abs, work on your obliques.
[QUOTE=The Mute;40475799]nice ... john u got great abs, work on your obliques.[/QUOTE]
Thanks man! I have decent obliques, it's just the lighting in that picture doesn't show them well.
[QUOTE=JohnCena;40472243]Better pic of his back.
[img]http://gyazo.com/8e9986c2d3b985dd72ae04a63d239e09.png?1367282779[/img][/QUOTE]
Man dem shoulders.
[img]http://img547.imageshack.us/img547/5514/20130430213135.jpg[/img]
quick photo.
im swole as fuk. 1,89m representin
drop the shirt you homo
[QUOTE=Chrille;40481163]drop the shirt you homo[/QUOTE]
i don't have easily visible abs yet, unless there's a light right on top of me and it casts shadows, like in the pic
who cares about the absicles bro we want to see the ~~swole~~
IMO, abs are really overrated so people trying to keep a single digit bodyfat percentage year-round is pretty god damned stupid to me. The only reason I want abs right now is because I've never seen that shit with me being 265 lbs like 1-2 years back.
Once I do hit ~12% bodyfat and see my abs, they'll probably be gone within the month because I'll be bulking.
well i'm not huge actually. i think i'm finally lookin ok tho.
you can see the brotein on the bench lel
[QUOTE=blah2;40481147][img]http://img547.imageshack.us/img547/5514/20130430213135.jpg[/img]
quick photo.
im swole as fuk. 1,89m representin[/QUOTE]
fuckin ch- i mean fuck man star tdeadliftin better
[QUOTE=blah2;40481147][img]http://img547.imageshack.us/img547/5514/20130430213135.jpg[/img]
[/QUOTE]
Chicken legs bro...
[QUOTE=AntonioR;40482794]Chicken legs bro...[/QUOTE]
atlaest he has a squatrack
lookign at you heigo
[QUOTE=Monkey pie;40482843]atlaest he has a squatrack
lookign at you heigo[/QUOTE]
my nigga i still dumbbell squat.
Besides, I have freak genetics in my legs, I don't even have the proper tools to train them good and yet I still have decent quads and my calves are freakish. My hamstrings and glutes are kind of lagging behind though.
I'll check if I have space for a squat rack and shit, my garage is filled with stuff though so damn.
[QUOTE=AntonioR;40482794]Chicken legs bro...[/QUOTE]
actually i'm pretty okay with my legs. i know i'm not huge but i do not want to get too large in my legs. i like wearing slim fit jeans.
i also have long femurs, and it's hard for me to squat 100% properly with my back straight. that is why i only go the lowest possible with best form.
i'm starting to think i have to heighten my deadlift barbell 4-5cm from the ground, so i can properly add weight. i'm doin 80kg now and i kind of feel my lower back is suffering since my legs don't allow me to grab the bar so low with my back extremely straight.
it's like a loaded spring, dat shit is bad
[QUOTE=blah2;40489281]i like wearing slim fit jeans.[/QUOTE]
Well, it makes your legs look tiny compared to your upper body, and it's not healthy.
remember i'm supah tall guise. if i take my jeans off i have proportionate legs.
i think it's not in my genes to have huge calfs, so if i make my quads huger i'll look like a joke.
so much excuses
lmao
[QUOTE=Monkey pie;40490461]so much excuses
lmao[/QUOTE]
i'll take pic with legs tomorrow :)
Sorry, you need to Log In to post a reply to this thread.
