[QUOTE=Monkey pie;40490686]do it now[/QUOTE]
no. tomorrow
[QUOTE=aznz888;40438200]what's your stats? looking at rebel's body he started out from basically bare-bones and he looks at least 178cm so it doesnt seem too bad
[editline]27th April 2013[/editline]
also someone evaluate my stats
[img]http://filesmelt.com/dl/derp148.png[/img]
(about 10 months lifting though 4 months consistent)
i'm 175 cm(5'9) and 154 lbs(69.8) kg. am i actually a feather?[/QUOTE]
Lucky naturally skinny motherfuckers.
Rebel you need to eat more. You're on a good path. Just gotta EAT man, can't build muscle off of wishes and hard work. Gotta have something to build it from.
[img]http://img43.imageshack.us/img43/211/20130502100201.jpg[/img]
heres my legs (cock)
wow ur on ur tiptoes u lil manlet!!
[QUOTE=Ryz0;40499566]wow ur on ur tiptoes u lil manlet!![/QUOTE]
so i can get my calves swole u nub
[QUOTE=RedReaper;40497261]Lucky naturally skinny motherfuckers.
Rebel you need to eat more. You're on a good path. Just gotta EAT man, can't build muscle off of wishes and hard work. Gotta have something to build it from.[/QUOTE]
I managed pretty good.
Took some time, but I managed.
[QUOTE=blah2;40499260][img]http://img43.imageshack.us/img43/211/20130502100201.jpg[/img]
heres my legs (cock)[/QUOTE]
chicken legs rest in peace
i guess i'm tall and it'll take years to put on quality mass. MUSSLES
[editline]2nd May 2013[/editline]
i have a background of rather solid rollerblading, so i had a base
holy shit are you fabulous or something
you couldnt get any more flamboyant unless you said you ice skated too
[QUOTE=blah2;40499260][img]http://img43.imageshack.us/img43/211/20130502100201.jpg[/img]
heres my legs (cock)[/QUOTE]
that picture fucking sucks
frontal please
[editline]2nd May 2013[/editline]
but quads loook OK
[QUOTE=aznz888;40502743]holy shit are you fabulous or something
you couldnt get any more flamboyant unless you said you ice skated too[/QUOTE]
i'm typing with my pinky finger up
[QUOTE=Monkey pie;40503227]that picture fucking sucks
frontal please
[editline]2nd May 2013[/editline]
but quads loook OK[/QUOTE]
swol as fuk
[img]http://img812.imageshack.us/img812/3928/20130408213334.jpg[/img]
[editline]3rd May 2013[/editline]
gotta work on my obliques
did they get those locker room benches from a porn movie?
[QUOTE=Ryz0;40513135]did they get those locker room benches from a porn movie?[/QUOTE]
:3
hi guys i never post only lurk, but started working out just over a month ago, going 6 days a week.
till two weeks ago i used to do all muscles once a week but currently im doing them twice cause i stopped getting really sore and i hate to skip days so decided to go more often lol.
mon: chest tri's traps
tue: back bi's
wed: shoulders legs
thurs: chest tri traps
fri: back bi's
sat: shoulders legs
sun: off
heres some pics, if you guys have any advice id gladly take it, im 20, 179cm @ 76kgs
[IMG]http://oi44.tinypic.com/2djb1qd.jpg[/IMG]
[QUOTE=Moisturizer;40527587]hi guys i never post only lurk, but started working out just over a month ago, going 6 days a week.
till two weeks ago i used to do all muscles once a week but currently im doing them twice cause i stopped getting really sore and i hate to skip days so decided to go more often lol.
mon: chest tri's traps
tue: back bi's
wed: shoulders legs
thurs: chest tri traps
fri: back bi's
sat: shoulders legs
sun: off
heres some pics, if you guys have any advice id gladly take it, im 20, 179cm @ 76kgs
[IMG]http://oi44.tinypic.com/2djb1qd.jpg[/IMG][/QUOTE]
Ya got yourself a good base, all I could advice you to do is listen to your body well, 6 times a week, working each muscle groups twice a week is a heavy workload, if it works for you then that's awesome, but just listen to your body and if you feel like ass, reduce the workload a bit. If not, go and be the next arnie.
ALso what the fuck, you're like ~3kgs lighter than me and you look bigger, fuck yo shit bro, though you are smaller.
[QUOTE=Heigou;40528053]Ya got yourself a good base, all I could advice you to do is listen to your body well, 6 times a week, working each muscle groups twice a week is a heavy workload, if it works for you then that's awesome, but just listen to your body and if you feel like ass, reduce the workload a bit. If not, go and be the next arnie.
ALso what the fuck, you're like ~3kgs lighter than me and you look bigger, fuck yo shit bro, though you are smaller.[/QUOTE]
ty for the advice brah and yeah it's going great like this so i guess i'll stick to it aslong as im seeing gains! Worst thing about my gym is it doesnt even got a damn squatrack, just a smith machine but its something eh.. and yeah arnie is what i'll aim for haha but i think i started a bit to late for that :P
there's no age for starting to work out you big nig
back bitches
[QUOTE=Bleach Qeef;40530870]back bitches[/QUOTE]
for how long lol
2 days calling it until queefo is back in the slammer
^bet. I ain't going nowhere motherfucker
[QUOTE=Bleach Qeef;40538410]^bet. I ain't going nowhere motherfucker[/QUOTE]
well we hope so. you're cool mayne, stop gettin banned
[QUOTE=Heigou;40528298]there's no age for starting to work out you big nig[/QUOTE]
Yes there is, if you start working out when you're too young, you have a huge chance of destroying your body.
There's a reason why there's a 16 year old limit for working out at gyms, your body is evolving dramatically.....
Some peoples body is still evolving after the age of 16, but in general your body is done growing and shit.
[QUOTE=Domino;40544696]Yes there is, if you start working out when you're too young, you have a huge chance of destroying your body.
There's a reason why there's a 16 year old limit for working out at gyms, your body is evolving dramatically.....
Some peoples body is still evolving after the age of 16, but in general your body is done growing and shit.[/QUOTE]
this is wrong
you can't destroy your body by gaining muscle if you're under 16, and this has never happened. it has in fact been proven beneficial
as long as you have hit puberty, working out before that is senseless as the hormonal necessities for muscle growth aren't really present
[QUOTE=Domino;40544696]Yes there is, if you start working out when you're too young, you have a huge chance of destroying your body.
There's a reason why there's a 16 year old limit for working out at gyms, your body is evolving dramatically.....
Some peoples body is still evolving after the age of 16, but in general your body is done growing and shit.[/QUOTE]
I did a report on this.
What you say is a absolutely load of fucking bullshit, i started at 13, started working hard at 14.
When you workout early you should be with your parents or a authority with experience in weightlifting. If you manage to hurt yourself it's on your trainer for not teaching you proper form. Compound lifts like deads and squats you can start at 16, even i agree with that.
[editline]6th May 2013[/editline]
When i did the report and looked up on sources for the people claiming it to be bad for your body had fucking outdated sources like those that says it prevents growth, their fucking sources point to a outdated report from the 70's
[editline]6th May 2013[/editline]
[url]http://www.ncbi.nlm.nih.gov/pubmed/19620931[/url]
well then, I suppose I was on outdated information as well.
So thank you for correcting me :)
[QUOTE=Domino;40545220]well then, I suppose I was on outdated information as well.
So thank you for correcting me :)[/QUOTE]
such happens
my quest is to enlighten people to begin excersising and give a fuck about deir bådy
[QUOTE=Monkey pie;40545277]such happens
my quest is to enlighten people to begin excersising and give a fuck about deir bådy[/QUOTE]
OH dat bådy! Æi must say that Norwegian characters are well placed in the english alphabet.
But I still have to ask, for me it kinda makes sense that you'd start working out after you're done with puberty, because of growth and such...
You guys are saying that puberty doesn't fuck it all up if you're working out?
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