[QUOTE=Domino;40545977]OH dat bådy! Æi must say that Norwegian characters are well placed in the english alphabet.
But I still have to ask, for me it kinda makes sense that you'd start working out after you're done with puberty, because of growth and such...
You guys are saying that puberty doesn't fuck it all up if you're working out?[/QUOTE]
I will clarify that later today i gotta do some studies and do a workout.
[url]http://forums.lylemcdonald.com/showthread.php?t=5270[/url]
in response of the ol' myth of training young.
[QUOTE=Domino;40545977]OH dat bådy! Æi must say that Norwegian characters are well placed in the english alphabet.
But I still have to ask, for me it kinda makes sense that you'd start working out after you're done with puberty, because of growth and such...
You guys are saying that puberty doesn't fuck it all up if you're working out?[/QUOTE]
as long as you have proper form, and you progress with your weights at your own pace, there's no way you can fuck up your genetic imposed height/whatever you can fuck up.
[QUOTE=Domino;40545977]OH dat bådy! Æi must say that Norwegian characters are well placed in the english alphabet.
But I still have to ask, for me it kinda makes sense that you'd start working out after you're done with puberty, because of growth and such...
You guys are saying that puberty doesn't fuck it all up if you're working out?[/QUOTE]
Yes. Why would it? Your body is changing, so what? Puberty is the time you're meant to gain muscle. You're growing into adulthood, why shouldn't your muscles be a part of that growth? It's also the time that all the right growth hormones are present to allow such growth.
gotta break'em in while they're young heaheh aeh aeh
[QUOTE=Thaard;40575301]gotta break'em in while they're young heaheh aeh aeh[/QUOTE]
mmm i know what you mean boy
Is it possible situps can cause lower back pain? Like really lower back and only when I bend over far. It's almost less of a pain, just feels like something is tight.
It's possible for anything to cause lower back pain; the muscles around the spine, especially the lumbar area, tend to be pretty open to injury.
Then again it's also perfectly reasonable for you to just have simply slept funny. Unless you do situps with something hard and heavy right under the lumbar, I think you're fine.
only because the muscles in the lower backs are underdeveloped in almost everybody in the western hemisphere
what are backrests?
[QUOTE=Chrille;40614917]only because the muscles in the lower backs are underdeveloped in almost everybody in the western hemisphere
what are backrests?[/QUOTE]
obviously everyone needs to do deadlifts
My ass is still sore from the deadlifts I did last week. That means I'm not deadlifting enough.
blowing my nose after benching and it like im a dragon
i never get sore in my ass
am i doing something wrong?
[QUOTE=Monkey pie;40616854]i never get sore in my ass
am i doing something wrong?[/QUOTE]
you might not be engaging your glutes as much as you could
squeeze your ass when you squat
[QUOTE=Monkey pie;40616854]i never get sore in my ass
am i doing something wrong?[/QUOTE]
i don't get sore either.
i had some lumbar tenderness after deadlifts, and i thought it was cuz i wasn't using enough ass when first picking up the bar to the knees. (i'm too anteversed cuz tight hip flexors)
so i thought i gotta retroverse a wee bit (while my back is still 100% straight) to counteract the tight hip flexors.
well guess wat, no more lumbar tenderness, but my ass isn't sore anyway. only my legs get sore when i deadlift heavy
I mostly get my ass sore on deadlifts.
my ass doesnt get sore after isolating my glutes so much
every day is glute day
[QUOTE=Barbarian887;40616980]you might not be engaging your glutes as much as you could
squeeze your ass when you squat[/QUOTE]
ahahah shut the fuck up idc if my ass gets sore or not only the numbers i care about ~
[editline]12th May 2013[/editline]
but i guess i could give it a try
squeeze nigga squeeze
quik pic of bis
[img]http://puu.sh/2UG0O.jpg[/img]
actually look like i have delts in this hoodie lol
[img]http://i.imgur.com/g7kBnc8.jpg[/img]
[QUOTE=Ryz0;40666025]actually look like i have delts in this hoodie lol
[img]http://i.imgur.com/g7kBnc8.jpg[/img][/QUOTE]
you look like a cumchugger in this pic
nice upper abs dough
[editline]16th May 2013[/editline]
my genetics are like
NAH U AINT GETTING BIG ABS UR GETTING DELTS INSTEAD FUCK U
if by cumchugger you mean a biuriful 10/10 then i guess i am a cumchugger
[editline]16th May 2013[/editline]
n-no homo
[QUOTE=Ryz0;40666072]if by cumchugger you mean a biuriful 10/10 then i guess i am a cumchugger
[editline]16th May 2013[/editline]
n-no homo[/QUOTE]
fucking fag i know u like getting sprayed all over your chest
fuark did some krok rows, hardcore shit 3x20
Ryz0 u hot mang dats some cool arm u got there. my tri's are still rather small, and my bi peak is a fucking joke. i got some size though ~35cm unflexed and ~37cm flexed
:$
[QUOTE=Ryz0;40668318]:$[/QUOTE]
wat ur stats?
5'10, 163lbs
bout 13-15% bf i believe
You look more like ~12% I'd say, you should probably bulk a bit and be like 35% I hope you get fucking fat you piece of shit
dont h8 me cos u 8nt me
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