Oh k lol u small im 6'1 but oi meant ur arm sizes too
i dunno not measured em in ages
i reckon theyre bout 14 inches flexed
took a back pic yesterday for the first time lol, working out for 2 months now whatcha guys think? doing lots of pulldowns/pullups and rows, want to get dat V
[IMG]http://i44.tinypic.com/2vw7ecg.png[/IMG]
lookin good brah, keep it up also work forearms
[QUOTE=Ryz0;40713246]lookin good brah, keep it up also work forearms[/QUOTE]
thx bro and yeah i'm having lots of pain lately when doing biceps, curls etc. it really burns in my wrist till the half of my forearm really, i guess they are lacking, i have no trouble with actually trying to curl the weight, it's just the pain that keeps me from doing it.. i'm taking it easy now and only using cables and close grip pullups for biceps
brb weighing myself
[QUOTE=Moisturizer;40713816]thx bro and yeah i'm having lots of pain lately when doing biceps, curls etc. it really burns in my wrist till the half of my forearm really, i guess they are lacking, i have no trouble with actually trying to curl the weight, it's just the pain that keeps me from doing it.. i'm taking it easy now and only using cables and close grip pullups for biceps[/QUOTE]
Same problem here, any tips?
[QUOTE=Adeptus;40759607]Same problem here, any tips?[/QUOTE]
if you're not using gloves, try it. personally, my forearms and wrists hurt less with gloves on.
also you might want to consider isolating forearm work though i have no idea if that actually does anything
Im havin pain in my left aforearm wrist flexors, the brachialis to be more exact. I found out a cool stretch that im sure nobody does but works. Will prolly try to explain it later.
Also. DO NOT DO BICEP BAR CURLS IF YOU HAVE PAIN, and be careful with all supinating movements. Curling is not a natural movemnt. If u fucked up ur forearm doin curls IT WONTget better on its own.
brachialis is not located in your forearm physically. it's in your upper arm.
clearly i'm an idiot. i wanted to write brachioradialis. but i actually meant flexor carpi ulnaris. the brachioradialis should oppose to the flexor carpi ulnaris in order to make the forearm sit in a hammer like curl position. but i guess mine was rather weak so i must've hurt my wrist flexors while curling heavy.
lelelelelelel
[QUOTE=aznz888;40763107]if you're not using gloves, try it. personally, my forearms and wrists hurt less with gloves on.
also you might want to consider isolating forearm work though i have no idea if that actually does anything[/QUOTE]
use curl equipment which are bent, shouldn't hurt. And gloves should not help that much, must be mostly mentally imho
and gloves are for faggots you faggot ass chink
monkeycunt means an EZ bar
[img]http://www.true-natural-bodybuilding.com/equipment/barbells/bomb-proof-olympic-ez-bar-collars.jpg[/img]
[QUOTE=Ryz0;40764945]monkeycunt means an EZ bar
[img]http://www.true-natural-bodybuilding.com/equipment/barbells/bomb-proof-olympic-ez-bar-collars.jpg[/img][/QUOTE]
this shit fuked up my left forearm no thx
in my experience ez-curl bars hurt my wrist a lot more than straight curls bars
my wrists hurt like fuk on barbell curls, ez bar makes it so theres no pain
My wrist itself doesn't hurt when I do barbell curls, it's more along my forearm, looks like it might be my forearm flexor.
itt: we have wrist problems
[QUOTE=aznz888;40765812]in my experience ez-curl bars hurt my wrist a lot more than straight curls bars[/QUOTE]
how
ez bars are there to stop exactly that, your wrists gets fucked up with straight curls bro.
[editline]24th May 2013[/editline]
thats cus all of yall got pussy ass wrists
[editline]24th May 2013[/editline]
you dig
[QUOTE=Heigou;40767079]My wrist itself doesn't hurt when I do barbell curls, it's more along my forearm, looks like it might be my forearm flexor.[/QUOTE]
hooray. it won't go away on its own. stop bar curling. i'm going to try to get a doctor inject some cortisone into my arm, since rest is not an option.
i've switched to dumbbells
[editline]24th May 2013[/editline]
i've just thought about it and i realize i might be an idiot. i'm going to try z bar curling while forcefully keeping my elbows close to my body, so as the forearm is perpendicular to the shoulders.
it seems i don't feel my wrist flexors tense when doing that. and that's what wrist flexors do in this motion it seems. bringing your elbows close together.
gotta use dat back.
implying youll ever get downlighting as sick as mine
#nopump
[img_thumb]http://i.imgur.com/hwre1Ln.jpg[/img_thumb]
[QUOTE=Ryz0;40769280]implying youll ever get downlighting as sick as mine
#nopump
[img_thumb]http://i.imgur.com/hwre1Ln.jpg[/img_thumb][/QUOTE]
im gonna contest the shit outta you faggot
i welcome it faggot
[QUOTE=Ryz0;40769341]i welcome it faggot[/QUOTE]
yeah brah just gotta find some downlightning ~
my whole house has it, even in the bathroom
brb looking sexy as fuck while i push out a huge shit
should i post a GPOY of my ass and lats y/y
if u think it can match mine then go4it
[editline]24th May 2013[/editline]
no homo
u mirin clefable shower sticker???
[thumb]http://s7.postimg.org/96309q93f/lul.jpg[/thumb]
aznass v. better ass than girlfriend edition
[editline]24th May 2013[/editline]
if you dont think clefable is the raddest shit then get the fuck out of my face [thumb]http://pldh.net/media/dreamworld/036.png[/thumb]
lol strong fluffy hair
Also squirtle would rape the shit out of clefable lets be srs
i showered and cleaned myself up just for you, s-senpai...
fuq squirtle, my nigga charmander gon fuck you up
[editline]24th May 2013[/editline]
types are for losers anyways
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