yehhhhhhhhh I dig the progress shitload.
Also am I just strong on the OHP as opposed to my mediocre numbers on all my other lifts or people just have weak shoulders.
This week for shoulder day I decided to fuck around, loaded like 140 lbs on the barbell and I could OHP a couple reps without too much trouble.
[QUOTE=Heigou;40773656]yehhhhhhhhh I dig the progress shitload.
Also am I just strong on the OHP as opposed to my mediocre numbers on all my other lifts or people just have weak shoulders.
This week for shoulder day I decided to fuck around, loaded like 140 lbs on the barbell and I could OHP a couple reps without too much trouble.[/QUOTE]
shoulder day?
i find it more efficient to work out a body part more than once a week. everyone has preferences though. and im 17 so i have no say mang.
also that's not bad at all. 140 at what weight?
I'm ~170 @ 6' so a bit bigger than you.
And yeah, I use a 5 day split for now, Monday Chest, Tuesday Back, Wednesday Shoulder/Traps, Thursday Legs/Core, Friday Arms/Forearms.
Been working good for me so far, it really depends on how you can deal with it, I can keep a good intensity throughout my workouts like that because my muscles aren't shit tired since all my muscle groups are getting a full week rest. I know if I worked muscle groups twice a week, I'd feel like shit and my intensity wouldn't be as good.
im starting to lift again monday. i gotta get strong as shit
holy shit front squats are terribly difficult for me. my hamstrings are so tight. i can get to 90 degrees to stimulate my hams a bit but ... if i get lower my back just curves FUCK
[editline]25th May 2013[/editline]
it feels i have to fight off my hip flexors and partially the hams with a passion. it feels like 9000 workouts into one
[editline]25th May 2013[/editline]
(hip flexors not to overarch then hams not to underarch)
alri brahhs.. 10 month difference, i think i could've done much better considering i only went back to lifting for 5 of those 10
[img]http://puu.sh/3176y.jpg[/img]
ill say it again
fuck you skinnyfags who just had to bulk like niggers
oh dont mind me just lost almost 100 pounds but its okay i still look flabby at 170 lbs lmao
fucking skinnyfags I hope yo get fat
nerd
you shouldnt of ate twinkies for breakfast lunch an dinner
but i fucking love twinkies
never had 1, dont evn fukin make them here, if they did my bulk would be so much better
My life was a few twinkies away from being a permabulk.
[QUOTE=TrulliLulli;40782361]alri brahhs.. 10 month difference, i think i could've done much better considering i only went back to lifting for 5 of those 10
[img]http://puu.sh/3176y.jpg[/img][/QUOTE]
brah no lie but you look pretty attractive. do you get laid every hour by mirin bitches?
lmao azn888 wants 2 tap ur shite
i want u to tap my shite too bby
man you're asian i'd go for it
can we all tap in group
[editline]25th May 2013[/editline]
[QUOTE=Region;40784153]can we all tap in group[/QUOTE]
pls
[editline]25th May 2013[/editline]
[QUOTE=Region;40784153]can we all tap in group
[editline]25th May 2013[/editline]
pls[/QUOTE]
i got rejected by azn girl
[editline]25th May 2013[/editline]
[QUOTE=Region;40784153]can we all tap in group
[editline]25th May 2013[/editline]
pls
[editline]25th May 2013[/editline]
i got rejected by azn girl[/QUOTE]
mabe aszn guy wont reject
just like my japanese animes!
hey aznz
do you have sisters
can i have their numbers
good progress trullilulli
[IMG]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/969586_10152842396080594_691920351_n.jpg[/IMG]
Took this the other day.
Lurker coming out! This is my 6 month "transformation", I was close to 90kg back in november, and now I'm at ~81-82kg.
[img]https://dl.dropboxusercontent.com/u/25667235/Tr%C3%A6ning/Nov%202012-May%202013.PNG[/img]
[QUOTE=Oblivion470;40788669]Lurker coming out! This is my 6 month "transformation", I was close to 90kg back in november, and now I'm at ~81-82kg.
November: [img_thumb]https://dl.dropboxusercontent.com/u/25667235/Tr%C3%A6ning/Photo%2026-05-13%2016.12.45.png[/img_thumb] January:[img_thumb]https://dl.dropboxusercontent.com/u/25667235/Tr%C3%A6ning/15%20January%2025.jpg[/img_thumb] May:[img_thumb]https://dl.dropboxusercontent.com/u/25667235/Tr%C3%A6ning/23%20May%20-%2082%20kg%20-%20no.%2025.png[/img_thumb][/QUOTE]
looking good bro
[editline]26th May 2013[/editline]
this makes me think i gotta go harder on gym and eating :)
[QUOTE=blah2;40788875]looking good bro
[editline]26th May 2013[/editline]
this makes me think i gotta go harder on gym and eating :)[/QUOTE]
gotta remember bro he had a solid taper to begin with aswell as low body fat. All he had to do is be careful about his eating and train hard.
[QUOTE=Monkey pie;40789176]gotta remember bro he had a solid taper to begin with aswell as low body fat. All he had to do is be careful about his eating and train hard.[/QUOTE]
i didn't have bodyfat AS low but i still have it low 8 months later. there are pics of me lurking on facepunch and you can see i'm mostly same bf. lost some belly fat lately so i guess i'm leaner.
but my gainz are not as fast as i wanted.
[QUOTE=Monkey pie;40789176]gotta remember bro he had a solid taper to begin with aswell as low body fat. All he had to do is be careful about his eating and train hard.[/QUOTE]
That's basically what I've been doing :)
[QUOTE=blah2;40790079]i didn't have bodyfat AS low but i still have it low 8 months later. there are pics of me lurking on facepunch and you can see i'm mostly same bf. lost some belly fat lately so i guess i'm leaner.
but my gainz are not as fast as i wanted.[/QUOTE]
iirc he had less body fat then you.
I don't know if i'm correct but it's easier to look good when you start working out with minimum bodyfat not having to worry about going down in bf while keeping on the muscle you have.
for example domino, that faggot doesn't even diet and he ended up like the way he is without bulking or cutting cycles. Shits crazy yo
i started out as a chubby little fuck, now i'm pretty good. Aint nowhere the core of oblivion dough.
yeah mang fuck you people without your diets 'n shit
just being naturally small fuck
I think I'm literally the only one in here who started this from scratch being fat as fuck while everyone else started that shit when they were just a bit too skinny, fuck y'all.
I remember back when I was fat, people told me I'd get huge if I worked out, hell naw, I lost all that muscle just losing that fucking 100 pounds, meanwhile my skinnyfag friends just blew up in size because all they had to do was chug down their fucking mass gainer every day, not give a shit about anything else and lift shit.
I hate everyone.
[QUOTE=Heigou;40790987]yeah mang fuck you people without your diets 'n shit
just being naturally small fuck
I think I'm literally the only one in here who started this from scratch being fat as fuck while everyone else started that shit when they were just a bit too skinny, fuck y'all.
I remember back when I was fat, people told me I'd get huge if I worked out, hell naw, I lost all that muscle just losing that fucking 100 pounds, meanwhile my skinnyfag friends just blew up in size because all they had to do was chug down their fucking mass gainer every day, not give a shit about anything else and lift shit.
I hate everyone.[/QUOTE]
yeah i jelly of skinny people
i wish i was skinny as shit when i started working out, bf wouldn't be a problem.
[editline]26th May 2013[/editline]
but im bigger then most of the skinny people here that worked out as the same period of me dough ~
heigou dont be complaining about losing fat
i eat 3.5k cals and still make pretty minimal gains compared to some of you big nigs
only gained 15 lbs/7kg over a year fml and its probably like 50/50 fat and muscle
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