[QUOTE=aznz888;40791532]heigou dont be complaining about losing fat
i eat 3.5k cals and still make pretty minimal gains compared to some of you big nigs
only gained 15 lbs/7kg over a year fml and its probably like 50/50 fat and muscle[/QUOTE]
genetics
i have a friend that hates working out, he's filthy and he's EXTREMELY lazy.
though he has a fucking sick body (compared to a normal guy not working out) and i dont even understand how he does it. he eats shit and lays around drinking soda.
he isn't skinny he looks really athlethic.
I'm making shit for gains nigga.
[QUOTE=aznz888;40791532]heigou dont be complaining about losing fat
i eat 3.5k cals and still make pretty minimal gains compared to some of you big nigs
only gained 15 lbs/7kg over a year fml and its probably like 50/50 fat and muscle[/QUOTE]
it must mean you don't train hard enough but still 7kg is decent, if it was like 5kg muscle and 2kg fat
[editline]26th May 2013[/editline]
hell i put on 5kg in 3 months of hard training, first time including heavy deadlifts and squats.
i didn't put more than 1kg in fat since all my muscles are either a bit more defined or the same. so that gives me like 3kg of lean mass. yay
[editline]26th May 2013[/editline]
alsoi lost some of the small chubby fat on top of the 8pack down there. i'm starting to see the adonis belt while contracting mah abs, and i'm bulking
[editline]26th May 2013[/editline]
i go really heavy lately
i only get fat around my belly and my glutes :((( though i'm past my noobgains now so i suppose 10 pounds of muscle is pretty damn good
before i go to bed i think of ryz0
thats the nicest thing anyone has ever said to me
have u ever been in london ryz0
nope never london isnt ready for me
RIP Twinkies
1930-2013
how will i get my deep-fried cholesterol-loaded deliciousness in a small yellow cake now? :(
[QUOTE=Oblivion470;40788669]Lurker coming out! This is my 6 month "transformation", I was close to 90kg back in november, and now I'm at ~81-82kg.
November: [img_thumb]https://dl.dropboxusercontent.com/u/25667235/Tr%C3%A6ning/Photo%2026-05-13%2016.12.45.png[/img_thumb] January:[img_thumb]https://dl.dropboxusercontent.com/u/25667235/Tr%C3%A6ning/15%20January%2025.jpg[/img_thumb] May:[img_thumb]https://dl.dropboxusercontent.com/u/25667235/Tr%C3%A6ning/23%20May%20-%2082%20kg%20-%20no.%2025.png[/img_thumb][/QUOTE]
damn son. Good progress
Am I the only non-skinny person out there?
[img]http://puu.sh/348f9.jpg[/img]
The weird lower abdomen is because I have some scars. Why I try not to show my lower stomach.
Estimates based off 1rm calculators.
1rm bench: ~280-300.
1rm squat: ~550+? Idk anymore, always changing, I can squat press 1k but my back is shit, why no deads.
[QUOTE=RedReaper;40834871]Am I the only non-skinny person out there?
[img]http://puu.sh/348f9.jpg[/img]
The weird lower abdomen is because I have some scars. Why I try not to show my lower stomach.
Estimates based off 1rm calculators.
1rm bench: ~280-300.
1rm squat: ~550+? Idk anymore, always changing, I can squat press 1k but my back is shit, why no deads.[/QUOTE]
You don't look shredded but you definitely don't look fat.
could barely decline bench 135 today
but can dumbbell press 75 no problem
wtf is wrong with this body
I moved up to 50 lb dumbbell press like a week ago and I can already 10 rep this shit for some reason.
Can't wait to get heavier weights, I'll catch up to your shitty asian shit you shit gook, shit.
i'll be waiting~ hehehe <3
[QUOTE=RedReaper;40834871]Am I the only non-skinny person out there?
[img]http://puu.sh/348f9.jpg[/img]
The weird lower abdomen is because I have some scars. Why I try not to show my lower stomach.
Estimates based off 1rm calculators.
1rm bench: ~280-300.
1rm squat: ~550+? Idk anymore, always changing, I can squat press 1k but my back is shit, why no deads.[/QUOTE]
Nah I'm pretty chunky myself. 5'11 250ish give or take 5.
Similar stats too.
I'm 175lbs. around ~13-14%bf, on my back/shoulders/arms/legs you can see striations very clearly when I'm just doing normal shit, but my fucking stomach looks terrible. Not sure if it's fat, or scarring.
[QUOTE=RedReaper;40836599]I'm 175lbs. around ~13-14%bf, on my back/shoulders/arms/legs you can see striations very clearly when I'm just doing normal shit, but my fucking stomach looks terrible. Not sure if it's fat, or scarring.[/QUOTE]
fat on men generally sits around the lower stomach and lower back
[QUOTE=Chrille;40837390]fat on men generally sits around the lower stomach and lower back[/QUOTE]
i can affirm this
veins on my shoulders and chest
but i got fat on the bottom of my stomach, upper stomach looks good bottom doesn't look SHIT but i would have looked better with abs there too.
How i get dis bod in 1 wk?
[IMG]http://i.imgur.com/bxhxGMk.jpg?1[/IMG]
[QUOTE=DeathFrogg;40839606]How i get dis bod in 1 wk?
[IMG]http://i.imgur.com/bxhxGMk.jpg?1[/IMG][/QUOTE]
3 yrs
[QUOTE=DeathFrogg;40839606]How i get dis bod in 1 wk?
[IMG]http://i.imgur.com/bxhxGMk.jpg?1[/IMG][/QUOTE]
DarioZ routine
[QUOTE=DeathFrogg;40839606]How i get dis bod in 1 wk?
[IMG]http://i.imgur.com/bxhxGMk.jpg?1[/IMG][/QUOTE]
murder him
[QUOTE=Heigou;40834995]You don't look shredded but you definitely don't look fat.[/QUOTE]
I ain't never gonna be shredded. My genetics are terrible for lean bodybuilding but fantastic for getting big. I put on about a half-pound to a pound of actual lean muscle a month on ~1300cal/day. But I can only lose maybe 2 pounds a month even on a severe caloric deficit, and my workout program is really simple. I do maybe 45 minutes 2-3x a week.
[QUOTE=Heigou;40835619]I moved up to 50 lb dumbbell press like a week ago and I can already 10 rep this shit for some reason.
Can't wait to get heavier weights, I'll catch up to your shitty asian shit you shit gook, shit.[/QUOTE]
At my gym, they only got 70 lbs max...
I wanna progress inn my dumbbell press :(
Doing superset with 70 lbs in dumbbell press and immediately change to 38 lbs in Chest flies, 5x5 (on each)
Feels good though, but I'd like some progression in the dumbbell press.. :(
[QUOTE=Domino;40850798]At my gym, they only got 70 lbs max...
I wanna progress inn my dumbbell press :(
Doing superset with 70 lbs in dumbbell press and immediately change to 38 lbs in Chest flies, 5x5 (on each)
Feels good though, but I'd like some progression in the dumbbell press.. :([/QUOTE]
Yeah seriously, the more I lift shit, the more I want to see the numbers go up and when I'm limited by what's there as opposed to not being able to lift heavier at all, it feels like shitte.
specifically the dumbbell press as in chest press? two dumbbells being pushed in a straight line while laying on a bench? if so, it's a terrible lift. no carry over, nothing but an ego boost.
[editline]31st May 2013[/editline]
[QUOTE=RedReaper;40845587]I ain't never gonna be shredded. My genetics are terrible for lean bodybuilding but fantastic for getting big. I put on about a half-pound to a pound of actual lean muscle a month on ~1300cal/day. But I can only lose maybe 2 pounds a month even on a severe caloric deficit, and my workout program is really simple. I do maybe 45 minutes 2-3x a week.[/QUOTE]
so, simply put, your body doesn't respond to the basic laws of thermodynamics?
[QUOTE=RedReaper;40834871]Am I the only non-skinny person out there?
[/QUOTE]
I'm not incredibly lean at the moment either, at that point where I have visible abs but that small pouch of fat right on top of the bottom two. But I just ended a pretty solid bulk, going to be leaning out over the summer.
[IMG]http://oi41.tinypic.com/3589oqb.jpg[/IMG]
EDIT: Forgot stats. 5'11, 205lbs.
fuarkin thick, u wrestle bears bro?
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