[QUOTE=Heigou;40790987]yeah mang fuck you people without your diets 'n shit
just being naturally small fuck
I think I'm literally the only one in here who started this from scratch being fat as fuck while everyone else started that shit when they were just a bit too skinny, fuck y'all.
I remember back when I was fat, people told me I'd get huge if I worked out, hell naw, I lost all that muscle just losing that fucking 100 pounds, meanwhile my skinnyfag friends just blew up in size because all they had to do was chug down their fucking mass gainer every day, not give a shit about anything else and lift shit.
I hate everyone.[/QUOTE]
i lost all my weight and i still look fat
:(
I was kinda fat at one point. Weighed around 215lbs but wasn't lifting so it was all flabby and shit, but I did have a decent foundation. Lost around 45lbs with the help of dat dere DNP, bulked back up to 205 and now I'm pretty joocy.
Your traps are fucking insane Maverick, I don't remember you being that big from back before you got banned, you must have been lifting some serious shit.
[QUOTE=Heigou;40859161]Your traps are fucking insane Maverick, I don't remember you being that big from back before you got banned, you must have been lifting some serious shit.[/QUOTE]
I always had a good foundation, but yeah, I started lifting some heavy ass fuckin' weight after getting banned. My traps fucking exploded.
Starting to lift again. Feelsgoodman.
A summer without football and cardio. Time to get huge. Never lifted in the summer before.
[QUOTE=Crabpeoples;40859225]Starting to lift again. Feelsgoodman.
A summer without football and cardio. Time to get huge. Never lifted in the summer before.[/QUOTE]
it's.. Pretty hot.
[editline]1st June 2013[/editline]
[QUOTE=rilez;40857844]i lost all my weight and i still look fat
:([/QUOTE]
just keep working out modbrah
we'll all make it.
Summer has just passed so I'm thinking of putting on more weight (6' 90 kg) but I'm going to Bali in a month so I'm thinking of doing a 4 week cut first. Just want to get a little bit leaner. What do you guys think?
[QUOTE=Badballer;40863207]Summer has just passed so I'm thinking of putting on more weight (6' 90 kg) but I'm going to Bali in a month so I'm thinking of doing a 4 week cut first. Just want to get a little bit leaner. What do you guys think?[/QUOTE]
oh you are australian.
summer has just started B)))
Also explains going to Bali ;)
[QUOTE=Badballer;40863300]Also explains going to Bali ;)[/QUOTE]
i doubt you're gonna get alot of results such a small cut IMHO unless you're on the spot on the macroes dough.
[QUOTE=Badballer;40863207]Summer has just passed so I'm thinking of putting on more weight (6' 90 kg) but I'm going to Bali in a month so I'm thinking of doing a 4 week cut first. Just want to get a little bit leaner. What do you guys think?[/QUOTE]
That's funny, my best friend is also going to Bali in a month.
[QUOTE=Monkey pie;40863398]i doubt you're gonna get alot of results such a small cut IMHO unless you're on the spot on the macroes dough.[/QUOTE]
I need to fix up my diet though I haven't adjusted to my weight. I weighed 65 kg about 2 years ago (same height) now I'm 90 kg. The only way I out on so much weight was to over eat all the time was to just stuff my face with pasta, chicken, rice, curries, all that good shit (Italian background with Indian-Malaysian girlfriend gives you the best food in existence). Now that I'm not putting on so much weight so fast anymore, my diet has gone out of whack and I've forgotten how to eat like a normal person.
I'm not that chubs right now, but when I look at pictures I can definitely be a bit leaner. I'll maybe post a pic up soon. I'm just going to get on that green tea and cut out a lot of rice and pasta.
[QUOTE=MaverickIB;40865124]That's funny, my best friend is also going to Bali in a month.[/QUOTE]
What if I was your best friend.
[QUOTE=Badballer;40872043]I need to fix up my diet though I haven't adjusted to my weight. I weighed 65 kg about 2 years ago (same height) now I'm 90 kg. The only way I out on so much weight was to over eat all the time was to just stuff my face with pasta, chicken, rice, curries, all that good shit (Italian background with Indian-Malaysian girlfriend gives you the best food in existence). Now that I'm not putting on so much weight so fast anymore, my diet has gone out of whack and I've forgotten how to eat like a normal person.
I'm not that chubs right now, but when I look at pictures I can definitely be a bit leaner. I'll maybe post a pic up soon. I'm just going to get on that green tea and cut out a lot of rice and pasta.
What if I was your best friend.[/QUOTE]
Well my best friend is female, so if you're her and 90kg, I have no idea where she's hiding all of it.
[QUOTE][IMG]http://filesmelt.com/dl/June_2.jpg[/IMG][/QUOTE]
I'm ending my cut today at 166lb, down 10lb from bulk. I'm kinda disappointed it didnt go better but w/e.
In other news my 1rm for bench is finally more than my bw @ 171lb . It stalled for pretty much all of my cut.
disappointed? if you want to tell me you couldn't do anything, anything at all better during your last bulk and that it was completely out of your control, then I can see why you would be disappointed... otherwise, improve and push forward.
[QUOTE=MaverickIB;40872424]Well my best friend is female, so if you're her and 90kg, I have no idea where she's hiding all of it.[/QUOTE]
Beauty of boobs.
finally reached 170lbs!!!
Oh shit you're almost as fat as me now Ryz0!!!!
you take that back motherfucker
[QUOTE=Ryz0;40877679]you take that back motherfucker[/QUOTE]
go stuff your face you fat piece of shit
go squat on heigous chode
[editline]2nd June 2013[/editline]
!!!
what a bunch of losers lol
I blew out my rotator cuff a few months ago, so my shoulder lifts have really taken a hit. Almost everything aggravates it, especially DB shoulder press, can't do anything heavier than 40's without my cuff giving out. Saw a video from IceCreamFitness about OHP being a better lift for delts, decided to try it out again for the first time in around 4 years (I hated it back then, but I had shit tier babby delts).
Holy fuck. Dat pump. Had spider veins blowing up out of my delts. No rotator cuff problems either. I'm in love.
this fucking subforum never fails to make me laugh
and id hit that pump
[QUOTE=The Mute;40852702]so, simply put, your body doesn't respond to the basic laws of thermodynamics?[/QUOTE]
Apparently not. It's extremely hard to lose any type of weight, and even on a very good cutting diet it eats muscle instead of fat almost exclusively. I eat an extremely high portion of protein in my diet (I basically live off meat, cheese, protein bars, and diet energy drinks)
Seems that skinny as hell dudes have an easier time looking swole because they're starting at low bodyfats and just eating over caloric maintenance along with noobgains ends up making them look really good really quickly.
Meanwhile I've been on this shit for 2 whole years and I look skinnyfat more than anything. Oh well, can't erase ~19 years of bad habit and being fat in a mere 2 years which is why I keep going.
u wot m8?
3 years ago i was 5' 11" 225 lb no muscle all fat
started making an effort to lose weight, joined high school cross country team and did hiking and shit and went down to 175lb but nearly no muscle, mostly in my legs. stayed at that range for about a year, keeping up with runs and shit
come high school graduation, im at about 180lb and i get super srs with lifting. i start bulking hard eating whateverthefuck i feel like eating
december 2012, i weigh 200lb with some body fat but a lot more muscle mass on me. i keep sorta bulking until feb, now i'm at 210lb. been on a steady cut since and today i weigh about 195lb looking pretty fuarkin lean. of course keeping up with lifts. i hardly saw a loss in strength.
u can do it brah. i believe. if i can make it, u can make it too
yeh nigga don't worry I'm doing it
Just taking some time, my entire 2 years of working out has pretty much being a permacut, went from 265 lbs to my current ~173 so I didn't really get any mass increase so I look fairly small and skinny fat right now, atleast I got stronger.
Once I hit 170 lbs though I intend to bulk back up to 190 lbs, hoping to get some good muscle mass in that 20 pounds.
[img]http://i41.tinypic.com/atok09.jpg[/img]
click if u wanna see h0t deadlifting action ;-)
2easy
[editline]9th June 2013[/editline]
170kg
WHY IS THIS SECTION SO DEAD TODAY
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