Post your STATISTICS and MUSSELS v2

[Monkey Pie]

I've had really damn heavy squats this small period lately.

i think i might have fractured my foot or something, hurts a f when i walk

[blah2]

[QUOTE=Monkey pie;41031240]I've had really damn heavy squats this small period lately.

i think i might have fractured my foot or something, hurts a f when i walk[/QUOTE]

if it's inthe heel, it might be calluses. i discovered recently that the cause of my pain when i walked is actually a fucking liquid filled blister UNDER 0,5cm of hard skin at the tip of my heel LOL

[editline]14th June 2013[/editline]

popped that motherfucker

[Monkey Pie]

[QUOTE=blah2;41031300]if it's inthe heel, it might be calluses. i discovered recently that the cause of my pain when i walked is actually a fucking liquid filled blister UNDER 0,5cm of hard skin at the tip of my heel LOL

[editline]14th June 2013[/editline]

popped that motherfucker[/QUOTE]
yeh its in my heel

[editline]14th June 2013[/editline]

its inside and when i touch the bone it hurts

[editline]14th June 2013[/editline]

its on the side of my heel under the knob

[blah2]

[QUOTE=Monkey pie;41031752]yeh its in my heel

[editline]14th June 2013[/editline]

its inside and when i touch the bone it hurts

[editline]14th June 2013[/editline]

its on the side of my heel under the knob[/QUOTE]

that's a ligament insertion 100% you might have tore it microscopically and it's inflammated. use topical gel such as diclofenac.

it's too late to ice.

[editline]14th June 2013[/editline]

also wear an ankle support WITH plastic caps on the side not only neoprene.tighten it accordingly so it limits pressure on pronation of the foot.

[editline]14th June 2013[/editline]

[B]ryz0 looks like a CHAV LEL[/B]

[Monkey Pie]

[QUOTE=blah2;41034259]that's a ligament insertion 100% you might have tore it microscopically and it's inflammated. use topical gel such as diclofenac.

it's too late to ice.

[editline]14th June 2013[/editline]

also wear an ankle support WITH plastic caps on the side not only neoprene.tighten it accordingly so it limits pressure on pronation of the foot.

[editline]14th June 2013[/editline]

[B]ryz0 looks like a CHAV LEL[/B][/QUOTE]
fukken doctor shit

imma walk it off, feelin better now

[Ryz0]

[QUOTE=blah2;41034259] [B]ryz0 looks like a CHAV LEL[/B][/QUOTE]

u fukin wot m8? say that to my face u cheeky lil kunt il fukin hook u in the gabber

[aznz888]

say that to my face fucker not online and see what happens

[Crabpeoples]

[QUOTE=Monkey pie;41022024]how about no

[editline]13th June 2013[/editline]

did 225 12 times today.[/QUOTE]

lul

i powercleaned 225

for 20 reps

in a row

my sophomore year

srs

[Monkey Pie]

[QUOTE=Crabpeoples;41036786]lul

i powercleaned 225

for 20 reps

in a row

my sophomore year

srs[/QUOTE]
no brag but i could prolly do 20

if i was in best of shape

i shud try next time i do deads

[Crabpeoples]

[IMG]http://i.imgur.com/W9OoZ5tl.jpg[/IMG]

[IMG]http://i.imgur.com/DyJwNlll.jpg[/IMG]

[IMG]http://i.imgur.com/udXJWCHl.jpg[/IMG]

5'11 260 just turned 18

[Heigou]

Shit fatqeef, I wish I looked like that back when I was 265 lbs, can see the mass really good.

[Ryz0]

cot dayumn

[Monkey Pie]

thing is when you're built like that you can't really call him fat :v:

[Ryz0]

time to tren hard

[Crabpeoples]

probably just gunna stay around this weight and just get stronger and leaner this summer

[Heigou]

[QUOTE=Monkey pie;41114363]thing is when you're built like that you can't really call him fat :v:[/QUOTE]

queef will always be fat to me

[Ryz0]

haigou will always be fat

[Heigou]

I'm still fat in my mind

[alxthegr8t]

[QUOTE=Crabpeoples;41113694][IMG]http://i.imgur.com/W9OoZ5tl.jpg[/IMG]

[IMG]http://i.imgur.com/DyJwNlll.jpg[/IMG]

[IMG]http://i.imgur.com/udXJWCHl.jpg[/IMG]

5'11 260 just turned 18[/QUOTE]

Nice one buddy ! Keep up the good work !

[Ryz0]

[QUOTE=Heigou;41116187]I'm still fat in my mind[/QUOTE]

im still skinny as fuck in mine :(

*muscle dysmorphia crew*

[Evilan]

[QUOTE=Heigou;41116187]I'm still fat in my mind[/QUOTE]

I'll be honest with you bro. You looked average at 176. You must be looking a bit bonier now at 170.6.

[Heigou]

[QUOTE=Evilan;41119369]I'll be honest with you bro. You looked average at 176. You must be looking a bit bonier now at 170.6.[/QUOTE]

Yeah, I look fairly small, on this, I weighted myself 170 today so let the bulk begin! Just finishing the week then I'm bulking to 190-200.

[Evilan]

[QUOTE=Heigou;41119522]Yeah, I look fairly small, on this, I weighted myself 170 today so let the bulk begin! Just finishing the week then I'm bulking to 190-200.[/QUOTE]

Awesome! I will see you there. I started bulking 1.5 months ago, hit 164 today, up 5lbs. Aiming for 180-185.

[Crabpeoples]

Squatted this morning and tonight. tell me how I squatted more tonight than 12 hours earlier. Wizardry at work. Squatting everyday/twice a day=results

[Crabpeoples]

looking through old posts, found this.

I just turned 16, kinda feels odd man.

Stats

Height:6'
Weight: 240lbs
Bench:280
Squat:420
Powerclean: 295
40:4.8
Shot Put (12lb):47ft.
^
old post from 2011.

what the hell man. I have made so little progress lol

now:
18
5'11.5, 255-260
Bench:No idea,maybe 300. Bench has always been a weak point for me, didn't even improve at all my senior year, partly due to a wrist injury. Focusing on getting 330-350 this summer.
Squat:probably about the same, But I'm squatting fully atg. I did 525 below parallel my junior year but it was a lowbar powerlifting style squat. Still fully legit as far as squats go tho. Lots of lower back use tho.
Clean:340lbs. The extra 50+lbs was due mostly in part to better technique.
Shot put:64'feet(In practice). would've ranked me third in the nation. Oh well. Again technique improvement.

look about the same as I did back then too. The only excuse I had was that I only trained for maybe 2-3 month out of the year. Now i'm training full time.

[🅱️🅰️LLS. ➿]

You shrunk?

[buttspoonce]

wow ok get ready for a super homo leg progress pic

my legs are easily my weakest part and keep in mind i'm pretty lean right now so they're p small :0

top left flexed, top right normal (no pump)
and calves (with pump)

[img]http://i.minus.com/iOVW41Xp0KUve.jpg[/img]

a year ago my legs were basically nothing, not that i neglected them, i just always had terrible leg genetics so it's exciting to see some progress however pathetic it is

[Monkey Pie]

[QUOTE=BuDSpOoNce;41141181]wow ok get ready for a super homo leg progress pic

my legs are easily my weakest part and keep in mind i'm pretty lean right now so they're p small :0

top left flexed, top right normal (no pump)
and calves (with pump)

[img]http://i.minus.com/iLfXHzXkxQVEJ.jpg[/img]

a year ago my legs were basically nothing, not that i neglected them, i just always had terrible leg genetics so it's exciting to see some progress however pathetic it is[/QUOTE]
mirin legs

how much u weigh

[editline]22nd June 2013[/editline]

budspoonce do you even diet at all?

[buttspoonce]

67kg

[editline]23rd June 2013[/editline]

[QUOTE=Monkey pie;41141191]
budspoonce do you even diet at all?[/QUOTE]

is this a serious quest ion

[Monkey Pie]

yes

also how can your legs look bigger then mine though you weigh 4kg less then me

budspoonce confirmed 100% cotton