Post your STATISTICS and MUSSELS v2

[Ryz0]

;)

[Worstcaze]

[img_thumb]https://dl.dropboxusercontent.com/u/25667235/Tr%C3%A6ning/Photo%2027-06-13%2023.44.24.jpg[/img_thumb]

Still working hard on getting leaner, it's definitely still moving forward!

I'm not keeping much track of the weight because I constantly see improvements, it's a good feeling. :)

[aznz888]

wow skinnyfag do you even lift?

[editline]27th June 2013[/editline]

i'm kidding, it's very remarkable that you're that lean. any more lean and you'd be having the same bf% as a bodybuilder on-season. despite not looking massive, 10/10 would stroke(nohomo)

[Shoopiwoop]

lmao that core is fucking stupid

as in what the fuck some people have the sickest genetics

all i go was ye u can have big delts dass it

[Ruski]

[QUOTE=Heigou;41212541]sexybrah no longer is sexy lmao get fucked faggot[/QUOTE]

;_;

[Shoopiwoop]

^

ye he isn't swole

he has the core of a bodybuilder

im not hating when i say this but: he has the core of a bodybuilder but the rest is average :v: what the shit

[editline]27th June 2013[/editline]

new nickname; corebrah

[aznz888]

got a nice roll in the genetics lottery, i got me some misaligned abs fuck this shit PERMABULK

[Shoopiwoop]

[QUOTE=aznz888;41217861]got a nice roll in the genetics lottery, i got me some misaligned abs fuck this shit PERMABULK[/QUOTE]

who cares

unaligned abs better then no abs

[aznz888]

jokes on you i still have abs on bulk, bearmode here i come

jk im only 73 kg @ 5'9, who am i kidding

[Worstcaze]

[QUOTE=Shoopiwoop;41217849]^

ye he isn't swole

he has the core of a bodybuilder

im not hating when i say this but: he has the core of a bodybuilder but the rest is average :v: what the shit

[editline]27th June 2013[/editline]

new nickname; corebrah[/QUOTE]

When I had bulked for a while I decided to aim more for the fitness model-esque look. I feel like it suits me better, although I still want some more mass.

[Ryz0]

call me narcissistbrah

i luv my face

[aznz888]

your name is douchebrah because you wear snapbacks and look like a douche

[Heigou]

shit roll on the genetics here brah

except on the calfs

them fucking calves

[Ryz0]

douchebrah? ill take it

[img]http://i.imgur.com/Cs5NoFn.gif[/img]

no snapback in this tho sry!!

[MaverickIB]

My core is thick as shit. Doormode as fuck from doing MMA for a few years. Visible abs at 15 percent bodyfat but always gotta deal with that stubborn pouch when I get to lower percentages.

Also, is the 1000lb club based on the big 3 (squat, bench, dead) or the big 4 (squat, bench, dead, OHP)?

[Borked]

[QUOTE=MaverickIB;41221074]My core is thick as shit. Doormode as fuck from doing MMA for a few years. Visible abs at 15 percent bodyfat but always gotta deal with that stubborn pouch when I get to lower percentages.

Also, is the 1000lb club based on the big 3 (squat, bench, dead) or the big 4 (squat, bench, dead, OHP)?[/QUOTE]

Big 3 afaik, that's what most people say anyway.
Turns out I'm part of the 500lb club, that's cool I guess..?

[Shoopiwoop]

[QUOTE=MaverickIB;41221074]My core is thick as shit. Doormode as fuck from doing MMA for a few years. Visible abs at 15 percent bodyfat but always gotta deal with that stubborn pouch when I get to lower percentages.

Also, is the 1000lb club based on the big 3 (squat, bench, dead) or the big 4 (squat, bench, dead, OHP)?[/QUOTE]
Oh im soon past the 1000lb club. Gg

[Bleach Qeef]

1400 club.

[blah2]

i can't seem to do muscleups anymore wtf lel. i'm stuck like 10cm before actually having my center of gravity over the bar

seems it was a one shot luck type of technique stuff FUK

[Perfumly]

[img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/994151_10200922628843407_96053301_n.jpg[/img]
i got a puppy
a pitbull puppy
she is 60 pounds

[Crabpeoples]

Going to max out my bench next monday. I am excite.

[Perfumly]

stfu fat queef.
jks im fat now too

[buttspoonce]

[QUOTE=Perfumly;41227823][img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/994151_10200922628843407_96053301_n.jpg[/img]
i got a puppy
a pitbull puppy
she is 60 pounds[/QUOTE]

how much does she deadlift

[Sleepy feet]

i have shit genetics for everything fuck man

[Moisturizer]

[IMG]http://i44.tinypic.com/aea6o2.png[/IMG]
wen will it be myne turn for abs :{

also soon going to spain for a month saybb gainz

[Shoopiwoop]

[QUOTE=Moisturizer;41238467][IMG]http://i44.tinypic.com/aea6o2.png[/IMG]
wen will it be myne turn for abs :{

also soon going to spain for a month saybb gainz[/QUOTE]
work hard and eat well

it'll come

[Perfumly]

[QUOTE=BuDSpOoNce;41233220]how much does she deadlift[/QUOTE]

6 plate

[Ryz0]

wtf hook me up with some of those puppyroids

[blah2]

[QUOTE=Perfumly;41242094]6 plate[/QUOTE]

of dog food. does she use manners with the fork and knife?

[cathal6606]

After a 3 weeks break I'm planning on getting back into lifting tomorrow. I took my 1Rm's a few days ago and they are as follows:
Squat 90kg
Deadlift 100kg
Bench 75kg
Shoulder press 45kg

I'm wondering should I start back up with a 5x5 training program eg: [url]http://forum.bodybuilding.com/showthread.php?t=135564721[/url]
or do a volume intensity split?
My primary goal is strength, I want to get my 5rms up by atleast 5kg per week on squats/ deadlifts, 2.5kg on bench and 1.25 on OHP.