I'll be going to the world's strongest man competition in Denton, Texas on the 19th, a guy the dude who is training me for my show knows is competing in it. Should be cool, both of us are looking to compete in one as well in the future. Been pulling trucks and throwing kegs full of sand/dirt/water around. Tough stuff, amazing how it works muscles you don't even realize you have.
Just chilled with a nfl bound wide receiver therefore I am cool. Srs.
[editline]5th October 2013[/editline]
Dude knows my name I'm set for lift
[IMG]http://i.imgur.com/aXOJtZH.png[/IMG]
Poorly angled shitty pic, I know.
Anyway, I'm just getting back at it after spending a summer doing... well, not lifting. Go easy on me.
what pic
[editline]6th October 2013[/editline]
and you don't ever say: don't judge me hard plz i butthurt easily
[QUOTE=blah2;42432027]what pic
[editline]6th October 2013[/editline]
and you don't ever say: don't judge me hard plz i butthurt easily[/QUOTE]
Yeah, I had to resize it, at first I uploaded it at photo default resolution which was some absurd 4000+ pixel width.
why are you punching the oranges
[editline]6th October 2013[/editline]
also did my first 315 x 5 squat today, fuck feels so gud man
its weird because my legs arent even that great
[editline]6th October 2013[/editline]
also i feel like i dont have a spine anymore oh god
Front squat is shooting up for no damn reason.
maybe its because youre shooting up
[editline]7th October 2013[/editline]
[video=youtube;7eVi-3bwG0I]http://www.youtube.com/watch?v=7eVi-3bwG0I[/video]
I still can't front squat normally. I have to do the cross-arm variation, and even then it's not 100% correct. At least I can do 1 plate....barely feel it in my legs since I warm up with that weight for back squats. Mainly feeling it in my abs and shit.
They truely feel like murder. I fucking hate them now that I'm doing them again and really pushing with them. I'm just hoping if I keep doing them, in like 1-3 months they won't fucking suck like they do now and I'll be able to mentally be at ease with them. My goal though is to be able to do them conventionally so [I]maybe[/I] one day I can start doing the clean & jerk.
[QUOTE=NO ONE;42438967]I still can't front squat normally. I have to do the cross-arm variation, and even then it's not 100% correct. At least I can do 1 plate....barely feel it in my legs since I warm up with that weight for back squats. Mainly feeling it in my abs and shit.
They truely feel like murder. I fucking hate them now that I'm doing them again and really pushing with them. I'm just hoping if I keep doing them, in like 1-3 months they won't fucking suck like they do now and I'll be able to mentally be at ease with them. My goal though is to be able to do them conventionally so [I]maybe[/I] one day I can start doing the clean & jerk.[/QUOTE]
You should check out Elliot Hulse's Strengthcamp channel on youtube, he has an obsession with front squats and has a lot of videos on them.
It's a gradual process getting used to the rack position. You just have to stretch your wrists and lats quite a bit as well as working on your shoulder mobility. Rack hold is really posture-dependent. But its well worth it, my back squat blew up after I started getting the front squat down.
How beneficial would it be to mix front squat in with back squat (like on different weeks)?
[QUOTE=Badballer;42440916]How beneficial would it be to mix front squat in with back squat (like on different weeks)?[/QUOTE]
Don't do that, to counter the muscle confusion this causes your body stops making testosterone, your body goes full catabolism except for your pec area and you grow tits and go skinny.
Stick to one squats at a time.
[QUOTE=HammeredDog;42443241]Don't do that, to counter the muscle confusion this causes your body stops making testosterone, your body goes full catabolism except for your pec area and you grow tits and go skinny.
Stick to one squats at a time.[/QUOTE]
That's some nice broscience you have going on over there.
Started to incorporate overhead squats on leg day, lagging flexibility.
Also fuck every gym around here, all that's in them is machines, like, 2 power racks, and the rest are goddamn machines and oh god fuck everything why can't there be any warehouse gyms with basic shit that people have been using for decades.
[QUOTE=Derubermensch;42443868]That's some nice broscience you have going on over there.[/QUOTE]
im srs
[QUOTE=HammeredDog;42443241]Don't do that, to counter the muscle confusion this causes your body stops making testosterone, your body goes full catabolism except for your pec area and you grow tits and go skinny.
Stick to one squats at a time.[/QUOTE]
[img]http://weknowmemes.com/wp-content/uploads/2012/03/what-the-fuck-am-i-reading.jpg[/img]
[QUOTE=HammeredDog;42443241]Don't do that, to counter the muscle confusion this causes your body stops making testosterone, your body goes full catabolism except for your pec area and you grow tits and go skinny.
Stick to one squats at a time.[/QUOTE]
No, you grow into t-rex mode
[QUOTE=HammeredDog;42443241]Don't do that, to counter the muscle confusion this causes your body stops making testosterone, your body goes full catabolism except for your pec area and you grow tits and go skinny.
Stick to one squats at a time.[/QUOTE]
...................................................
...
just
no
[QUOTE=HammeredDog;42444006]im srs[/QUOTE]
You're right, I was wrong this whole time, how did I not notice that when I went from flat bench to incline bench I instantly lost 15 pounds because of the catabolic nightmare that ensued three hours later.
[QUOTE=Derubermensch;42448336]You're right, I was wrong this whole time, how did I not notice that when I went from flat bench to incline bench I instantly lost 15 pounds because of the catabolic nightmare that ensued three hours later.[/QUOTE]
Well, with squats you get massive gyno, but with bench it works slightly different. Since the pec tissue is fascially connected to your glutes, the confusion stimulates them and cause you to develop Steatopygia; your ass begins to look like this:
[IMG]http://upload.wikimedia.org/wikipedia/commons/1/12/Hotentoci-zOrgelbranda.jpg[/IMG]
Look it all up, I'm not shitting.
just shut the fuck up nobody finds this funny...........
wtffff
[QUOTE=The Mute;42452444]just shut the fuck up nobody finds this funny...........[/QUOTE]
first smart thing from u
[QUOTE=Derubermensch;42448336]You're right, I was wrong this whole time, how did I not notice that when I went from flat bench to incline bench I instantly lost 15 pounds because of the catabolic nightmare that ensued three hours later.[/QUOTE]
even tho it wasn't funny but you have 2 b borderline autistic to not see it was sarcasm
[img]http://i.imgur.com/MQG1HR2.jpg[/img]
[editline]8th October 2013[/editline]
heh
[QUOTE=Perfumly;42457363][img]http://i.imgur.com/MQG1HR2.jpg[/img]
[editline]8th October 2013[/editline]
heh[/QUOTE]
Perfumly, I remember your pics from a year ago, particularly a one of you curling in a gym and a kid miring in the back.
How much pounds you'd estimate you've gained since then? And I can't be bothered to look up your posts of over a year, you juicing or not?
just pulled 445 for the first time
I push 800
i push your mom
i push something in your mum
Sorry, you need to Log In to post a reply to this thread.
