[IMG]http://imageshack.us/a/img850/2471/iz64.png[/IMG]
Lost some visual gains, not that much tho. No pump.
"ive seen some shit"
[editline]27th October 2013[/editline]
also whats with that pec bloodstreak
Why do we need to see your pubes, motherfucker?
[Thumb]http://i1067.photobucket.com/albums/u423/Lawblind/null_zps7df997c6.jpg[/Thumb]
[thumb]http://i1067.photobucket.com/albums/u423/Lawblind/null_zpsbd6514bd.jpg[/thumb]
Spartan halloween costume is full go! Added bicep bands but I don't know if I'll keep them, and im tossing the idea of helmet or no helmet. I got some self tanner so I'll be good and tan for this costume then ill wash it off.
This is cold, no pump at all in any form, 6'4 207 low BF, visible 8 pack and obliques. Naturally very vasuclar.
[editline]29th October 2013[/editline]
Nips slip in first pic lol
dats som good gainz. what's ur story? :)
needs more skin showing
Keep the helmet at least. Ideally get a sword and shield. Carrying shit gets to be annoying though since you'll probably constantly put it down and pick it up again a bunch of times.
Good mussls bro. Keep those too.
Yeah I agree with NO ONE, it'll be annoying to carry around unless u had a sword holder strapped to your side. actually get one of those it'll be awesome, or at least a belt you can put it in.
these are a couple pics of my cut so far, been trying to lose the tummy and such for the past few weeks. its going better than i thought it would. ive been trying real hard to get my lats up to speed so im happy theyre kinda developed now.
[img_thumb]http://i.imgur.com/DS75wQp.jpg[/img_thumb]
[img_thumb]http://i.imgur.com/XXz33f2.jpg[/img_thumb]
few more weeks and hopefully be getting them abs aww yeahh
[QUOTE=blah2;42696446]dats som good gainz. what's ur story? :)[/QUOTE]
Been lifting for a year not stop 5-7 days a week since the end of football season in grade 11. 3 months till im 18, started out at 175 pounds, 6'3, barely benched 135 twice. Dedicated everything to the gym, havent stopped for any longer than 4 days willingly. Grew a little to 6'4, 3XL gloves and size 14 feet (saying this to emphesize large frame) bench now is 315, squat is 450, deadlift is an assumed 405 (havent done it because of football season), leg press is 750x10, I can barbell curl 135x3, tricep pushdown at 97.5x5 (might be that, the cable weights are weird but thats what they say it is. On a constant clean bulk.
Thats the short run down because im tired, I could go on and on about workout plans and morals, quotes by me, all that sorta role model kinda stuff that I gear myself up to (I try my best to get grade 10-12 kids lifting).
How the hell u gun turn 18 in grade 11? dafuq bruh
Typo, meant to be the football season in grade 11, im in my grade 12 season right now, should be done near the end of november.
you got a high level of test in ya blood then.good genetics. i haven't started to try and eat more yet. don't have time and just doesn't fit inside mah stomach
(i know, excuses)
but i will start really soon. to see if i progress better
[QUOTE=Perfumly;42646999][img]http://i.imgur.com/UEjQc3f.png[/img]
flex face[/QUOTE]
We don't need to see no pubes plz
A good weight gaining diet? I am stuck at 67kg, can't progress any further.
of course you can progress further, eat more high protein and high calorie foods and stay away from cardio!!!
[QUOTE=Ryz0;42713618]of course you can progress further, eat more high protein and high calorie foods and stay away from cardio!!![/QUOTE]
Some examples of High protein please, I eat lot's of pasta, pizza, meat and rice.
there's lots of protein in meat... eat more meat. are you eating right now? the answer should be yesssss.
Eat like 10 tablespoons of peanut butter every hours.
Drink more milk
Eat cottage cheese
Down a litre of full-fat milk a day. That's 600-700 calories right there for you.
thats fuckin gross m8
u mirin my superior milk fed muscles brah?
LMAO bros just decided to try and shave my back...
Got a good chunk of what was there but didn't get all of it so there is still some random patches. Why oh why did I go through with this? Maybe I'll ask a family member to finish the job for me. Idk...
[thumb]http://i.imgur.com/ZSHRHih.jpg[/thumb]
Front shot to show you how much hairy Italian genes I got:
[thumb]http://i.imgur.com/3xjnEAg.jpg[/thumb]
just found a pic when i was 17 (20 now) and felt like i had to post that chit, never liked pics cause i was so skinnyfat i had to hide my flabby tits with a waterbed, later that year i started rope jumping erriday and also did muay thai for a bit and went from 83kg to 71kg and started lifting 6 months ago, foreverbulking right now and im at 78, chest is my weakest point atm
(right pics is 5 mins ago lol no pump restday, lift 6 days a week)
[IMG]http://i39.tinypic.com/29546df.png[/IMG]
you guys whining about the hair lol
just wait until you see me
*waiting*
Sorry, you need to Log In to post a reply to this thread.
