Post your STATISTICS and MUSSELS v2 - General

need to work out chest but without a bench as I don't have one. Some suggestions from you guys would be nice, you all seem to know a lot 'bout this stuff :3

Chest press if you have dumb bells, if not just do shit like dips or push ups I suppose.

but I would need to do like 300 a day to start increasing mass (push ups). Shit

Time to invest in a barbell or a dumbbell and start doing some pressing.

[QUOTE=Adeptus;42757768]but I would need to do like 300 a day to start increasing mass (push ups). Shit[/QUOTE] You could grab a gallon/liter of water and horizontally adduct that shit. edit: I just tried this. It's not as effective as using a cable machine.

[QUOTE=JohanGS;42756582]*waiting*[/QUOTE] fine since you've waited you get the full deal, PREPARE FOR HAIR enjoy a pic of me surprising my girlfriend for her birthday back in august with my dick-in-a-box present lmao [img]http://img21.imageshack.us/img21/5493/dzoi.jpg[/img]

i am scarred for life why would you post that

theres some things a man should never witness

Dick is where it belongs in a box No bitch would let you stick it in not even the tip [sp]j/k i luv you nice bod hair dude you make it[/sp]

[img]http://i.imgur.com/JcPbBKa.jpg[/img] please mire

wow many swole so shoulders much impressed

nice genetics. wat do you do for shoulders

[QUOTE=blah2;42769311]nice genetics. wat do you do for shoulders[/QUOTE] machine rear delt flys, OHP, lateral raises, front raises, incline bench

lol guys I'm fucking quoted in the OP I just noticed. Mire please

Lol who gives a shits bout March gainz We want November gainz plz

good call

fuk man. i honestly think my bench is mentally retarded. I haven't gone past 300lbs since I was 16 years old, as a junior in high school. I'm a freshmen in college, wtf. I'm going to weigh fucking 300 lbs and still not bench over 300. fml [editline]6th November 2013[/editline] also lol @ football roster weights. You would think they would boost up a lot of these linemans weight, but in reality a lot of them are boosted DOWN. Theres an offensive lineman at my school who weighs 390 lbs and is listed at 325. A bunch of other lineman are listed a good 20-30lbs less than they really are.

My bench is p retarded too. For reps I can just barely do more than my body weight (bw 155-160lbs, bench 165lbs). Same for my bent over rows too, though I guess those both are at the same weights. don't wanna bench like 205lbs and only row 175lbs you know what im saying. LOL why do they undersell the linemen?

my bench is high compared to my lower body status, 335 bench 405 squat and 500-550ish dead. But deadlift has been really low recently because I've had lower back pain so I could only pull 3plate yesterday before it hurt too much :/

I'm pretty good at everything, just not bench press. I'm good at other pressing movements, just not bench. And I have no idea why they want to undersell the offensive lineman. I know they do it in the NFL too. Who are you kidding by saying this man is 325 lbs? [IMG]http://media.masslive.com/sports_impact/photo/8245309-large.jpg[/IMG] The big ass black dude i chill with all the time is about his height and weighs 325 lbs. Doesn't look any were near as big. Vince Wilfork is AT LEAST 350 lbs.

I hit 57.5kg on shoulder press today, it took 6 seconds to lock out. I'm so close to that 1 plate ohp. [IMG]http://filesmelt.com/dl/shitnigga1.jpg[/IMG] Also I'm not sure if my bulk is going well or not. I've gained 7kg since July (80kg now) but my bf's gone up by maybe 1%. On one hand it means I'll spend less time cutting but on the other I feel like I'm missing out on gains but staying lean.

Weight: 162 Lbs (73Kg) Height: 5'8" Age: 17 Gained about 10 pounds since I posted here I think. Squat: 265 1RM Bench: 205 1RM OHP: 125 1RM DL: 335 1RM [thumb]http://i.imgur.com/39xt8X9.jpg[/thumb] [thumb]http://i.imgur.com/OVEunif.jpg[/thumb]

That some good progress. Also is it me or everyone in this thread is either short and light but look really big or tall and heavy but look skinny, fuk. 73kg: [t]http://i.imgur.com/39xt8X9.jpg[/t] 80kg: [t]http://filesmelt.com/dl/shitnigga1.jpg[/t] cray shit niga [editline]9th November 2013[/editline] fuck being tall I want to be a manlet and be jacked as fuck at 160 lbs

[QUOTE=Heigou;42811160]That some good progress. Also is it me or everyone in this thread is either short and light but look really big or tall and heavy but look skinny, fuk. cray shit niga [editline]9th November 2013[/editline] fuck being tall I want to be a manlet and be jacked as fuck at 160 lbs[/QUOTE] Hey sir I might be 5'8" .5 5'8"= manlet 5'8.5" = not manlet noob Nah but honestly I have no idea. I have a friend who's 5'11 and 170 and looks huge. Granted he's got no legs but it's weird as hell

[QUOTE=Region;42811028]Weight: 162 Lbs (73Kg) Height: 5'8" Age: 17 Gained about 10 pounds since I posted here I think. Squat: 265 1RM Bench: 205 1RM OHP: 125 1RM DL: 335 1RM [thumb]http://i.imgur.com/39xt8X9.jpg[/thumb] [thumb]http://i.imgur.com/OVEunif.jpg[/thumb][/QUOTE] holy fuck you got so much bigger. shit man.

[QUOTE=Crabpeoples;42814608]holy fuck you got so much bigger. shit man.[/QUOTE] I stopped fapping and started and sleeping eating more. I honestly think i fapped so much that the cardio that came out of it hindered my gains.

fuck man i dont know what im doing.

Am I out of Jewish survivor mode yet? 16 and 3/4 years old, 76kg @ 14% bf going to bulk up to 85kg then cut to 78kg [IMG]http://i.imgur.com/0SXWd9a.png[/IMG] [IMG]http://i.imgur.com/Pzonn2T.png[/IMG] [sp] I'm actually a giraffe[/sp]

Already cutting and bulking at 16 damn. I sure as shit wasn't thinking about that kind of stuff at 16.

I was a self-loathing fatfuk at 16