I started liftin in December and I've been bulking since
Went from 154lb skinny kunt
[t][URL="http://meta.filesmelt.com/downloader.php?file=D12-8_2.jpg"]http://meta.filesmelt.com/downloader.php?file=.jpg[/URL][/t]
to 176lb "not as skinny" kunt
[t][URL="http://meta.filesmelt.com/downloader.php?file=D12-8_2.jpg"]http://meta.filesmelt.com/downloader.php?file=.jpg[/URL][/t]
Bench: 160
Deadlift: 210 (as high as BB will go)
Squat: 200
OHP: 94lb
Starting cut tomorrow
[QUOTE=Bleach Qeef;40005223]How many of you were stronger than me when I was a freshmen?
Bench:225 Squat:365 Deadlift:475 Powerclean:255 at 195lbs and 14-15 years old.[/QUOTE]
don't remember wtf i was pushing that long ago but when i graduated highschool i remember just hitting 2 plate bench 3 plate squat and 4 plate deadlift. power cleans are for faggots and i was like 190ishlbs
hugh myron that my current weight for reps while on a cut for the last ~month is
bench: 355x6-8
squoots: 535x6 pyramid style niggas
DL: 565 x 6, DL and sqoot both went down since my cut but my bench has been basically the same. and db shoulder pressing 130 DBs but my shoulders feel weakman.jpg
[editline]23rd March 2013[/editline]
and 238lbs this morning
[editline]23rd March 2013[/editline]
some roid monkey faggot was close gripping like 4 plates + 25 the other day. then proceeded to try to bench the 180 dbs and dropped one on his chest, lulz were had
[QUOTE=Bleach Qeef;40005223]How many of you were stronger than me when I was a freshmen?
Bench:225 Squat:365 Deadlift:475 Powerclean:255 at 195lbs and 14-15 years old.[/QUOTE]
i was busy doin 10 push-ups a week and curling 2kg dumbells when i was 14 the fuck
[QUOTE=Pandamox;40005883]don't remember wtf i was pushing that long ago but when i graduated highschool i remember just hitting 2 plate bench 3 plate squat and 4 plate deadlift. power cleans are for faggots and i was like 190ishlbs
hugh myron that my current weight for reps while on a cut for the last ~month is
bench: 355x6-8
squoots: 535x6 pyramid style niggas
DL: 565 x 6, DL and sqoot both went down since my cut but my bench has been basically the same. and db shoulder pressing 130 DBs but my shoulders feel weakman.jpg
[editline]23rd March 2013[/editline]
and 238lbs this morning
[editline]23rd March 2013[/editline]
some roid monkey faggot was close gripping like 4 plates + 25 the other day. then proceeded to try to bench the 180 dbs and dropped one on his chest, lulz were had[/QUOTE]
myron bench of peace. When will it be my turn for bent press.
How long you been srs liftin?
[QUOTE=Bleach Qeef;40005956]myron bench of peace. When will it be my turn for bent press.
How long you been srs liftin?[/QUOTE]
been lifting srs for the last i'd say 3 years. the few years before that i don't really count since it was highschool lifting classes that didn't do shit all and had too much cardio
[editline]23rd March 2013[/editline]
been considering doing some powerlifting meets but i'd probably get my bumhole raped since there's some majorly serious powerlifters around my area
[QUOTE=Pandamox;40005977]been lifting srs for the last i'd say 3 years. the few years before that i don't really count since it was highschool lifting classes that didn't do shit all and had too much cardio
[editline]23rd March 2013[/editline]
been considering doing some powerlifting meets but i'd probably get my bumhole raped since there's some majorly serious powerlifters around my area[/QUOTE]
Do it you big bagina. Even if you shit yourself you'll still get to meet all these steroid fucks who will guide in into become a giant steroid.
Do it for the experience and to get a feel for it. You'd do good. I'm doing one for my friend so he can get the state record bench. I don't understand black genetics, the man does nothing and but bench to a max like 3x a week every other couple of weeks and benches 450lbs.
[QUOTE=Bleach Qeef;40006037]Do it you big bagina. Even if you shit yourself you'll still get to meet all these steroid fucks who will guide in into become a giant steroid.
Do it for the experience and to get a feel for it. You'd do good. I'm doing one for my friend so he can get the state record bench. I don't understand black genetics, the man does nothing and but bench to a max like 3x a week every other couple of weeks and benches 450lbs.[/QUOTE]
i'll probably do it after the summer when i'm not shredded in the neg. jk just going for 10% only a few more lbs to go but will do it when bulking season again.
also wtf is your friend like 6'6 300lbs or something that much would probably break my arms
[QUOTE=Pandamox;40006073]i'll probably do it after the summer when i'm not shredded in the neg. jk just going for 10% only a few more lbs to go but will do it when bulking season again.
also wtf is your friend like 6'6 300lbs or something that much would probably break my arms[/QUOTE]
Idk he's like ultimate slave genetics. he's 6'2 300-330lbs(He gained 20lbs in one week one time). He has veins in his arm n shit like wtf nigga u 300+. His mom is like 5'11 and 260 and BIG, not fat just BIG. His dad is 6'5 and 400+lbs. His dad is fucking huge, scary looking motherfucker.
they have a secret gene that secretly secretes roids
so it's been almost a year
[QUOTE=Heroms;35960490]
May 15 2012
[img]http://i1270.photobucket.com/albums/jj611/PilotBlues/29696d79.jpg[/img]
[/QUOTE]
March 23 2013
[img]http://i1270.photobucket.com/albums/jj611/PilotBlues/IMG_03a58aa_zps48e73f66.jpg[/img]
so hard to make gains now
[QUOTE=Pandamox;40005883]don't remember wtf i was pushing that long ago but when i graduated highschool i remember just hitting 2 plate bench 3 plate squat and 4 plate deadlift. power cleans are for faggots and i was like 190ishlbs
hugh myron that my current weight for reps while on a cut for the last ~month is
bench: 355x6-8
squoots: 535x6 pyramid style niggas
DL: 565 x 6, DL and sqoot both went down since my cut but my bench has been basically the same. and db shoulder pressing 130 DBs but my shoulders feel weakman.jpg
[editline]23rd March 2013[/editline]
and 238lbs this morning
[editline]23rd March 2013[/editline]
some roid monkey faggot was close gripping like 4 plates + 25 the other day. then proceeded to try to bench the 180 dbs and dropped one on his chest, lulz were had[/QUOTE]
mox my nigga what do you look like because i just kind of imagine you as a hulk
green n all
[QUOTE=Perfumly;39997120][img]http://i.imgur.com/WaiF2CH.jpg[/img]
195 now
bloated as fuark
benched 270 for 5 reps the other day
coem at me bor[/QUOTE]
lmao ur body looks about the same as mine
my barbell is bigger than yours dough
[QUOTE=Heroms;40015520]so it's been almost a year
March 23 2013
[img]http://i1270.photobucket.com/albums/jj611/PilotBlues/IMG_03a58aa_zps48e73f66.jpg[/img]
so hard to make gains now[/QUOTE]
Welcome to the club :<
I feel stuck.... And I look pretty much the same as I've done the past two years.
And I just weigh myself the other day, 165 lbs. My weight haven't changed either for the past two years...
[QUOTE=Perfumly;39997120][img]http://i.imgur.com/WaiF2CH.jpg[/img]
195 now
bloated as fuark
benched 270 for 5 reps the other day
coem at me bor[/QUOTE]
I'm envious of your traps!
I'd say you should focus on your arms and chest more then your back.
Your entire back looks huge in comparison, you should do butterflies if you're not already doing those.
i'm a princess
Hai guise, decided it's about time I post in here so here we go :v:
Anyway, I've been lifting for a few months now. Currently doing StrongLifts 5x5 and about 2 months into it and have been seeing some reasonable gains I guess, stats as following (all weights inc. bar obviously):
Height: 182cm
Weight: 60kg
Age: 17
Squat: 100kg
Bench: 40kg
Barbell rows: 45kg
OHP: 30kg
Deadlift: 110kg
Still early days but we'll see how it goes (maybe my upperbody will catch up eventually...) and maybe I'll post a bit more often if the time comes up
^ur a 115lbs eat pls b4 u fly away
I feel a breeze comin' on
[QUOTE=Bleach Qeef;40038195]^ur a 115lbs eat pls b4 u fly away[/QUOTE]
[QUOTE=Evilan;40038338]I feel a breeze comin' on[/QUOTE]
Reppin' the 60kg, 132lbs hungry skeleton mode @ 3250kcal /day, pls don't hurt my skinny body whilst I slowbulk sirs
[QUOTE=Domino;40033686]
I'm envious of your traps!
I'd say you should focus on your arms and chest more then your back.
Your entire back looks huge in comparison, you should do butterflies if you're not already doing those.[/QUOTE]
haha thanks dude. I always actually feel like my back is lacking. I do pulldowns with 300lbs right now instead of bothering attaching weight for pullups though.
I wanna be a hydralisk :''(
[QUOTE=Borked;40038758]Reppin' the 60kg, 132lbs hungry skeleton mode @ 3250kcal /day, pls don't hurt my skinny body whilst I slowbulk sirs[/QUOTE]
I shouldn't have read Qeef's reply. 60kg = 132lbs. Skinny, but not Kate Moss.
i am so high evrryhting feels.sogoodmydixk looolhold up txt msg
[editline]26th March 2013[/editline]
imsr meeltijg
[editline]26th March 2013[/editline]
hhhhuuhhhh
kjjuy m i biilll spengtlzevergh
[QUOTE=Evilan;40041188]I shouldn't have read Qeef's reply. 60kg = 132lbs. Skinny, but not Kate Moss.[/QUOTE]
Haha no worries, I'm still skinny as fuark whichever way you look at it because of my height :v:
Aiming to get heavier with increased strength for the next few months before I go to a split and get my upper body's lifts back into proportion if they aren't already
hccany get smallrBIGGER
[editline]26th March 2013[/editline]
dude come thru lol lets all loft together this a sober moment it will call again
[editline]26th March 2013[/editline]
qim in a fucking loop
Was watching the news this morning, Qeef OD'd, rip.
do any of you phaggots track your progress by writing it down
people say its impossible to gain without it, is it really that neccesary
[QUOTE=Shoopiwoop;40044386]do any of you phaggots track your progress by writing it down
people say its impossible to gain without it, is it really that neccesary[/QUOTE]
All in my head.
I literally haven't tracked any of my progresses, I'm just happy when I up the weight by 5 lbs on my DBs every weeks or two.
I also remember how much I lifted on certain exercises when I started, like being barely able to curl 15 lbs DBs to curling 40 lbs DBs (Weakasfuckbiceps represent), stuff like that. I don't see why gains would be impossible without tracking your progress, it doesn't matter how good you track your progress, you're still the one putting in the physical and nutritional effort needed to grow regardless of if you keep that shit on paper or not.
At most, it could help you know where you're going and give you motivation if that's what you're missing but it's not a necessity nor will it suddenly make you grow a size bigger because you're suddenly keeping stats on a paper.
[QUOTE=Shoopiwoop;40044386]do any of you phaggots track your progress by writing it down
people say its impossible to gain without it, is it really that neccesary[/QUOTE]
I have a "weightlifting diary" :P Just wrote my 3 day split plan for this week and printed it out.
[QUOTE=Perfumly;40040749]haha thanks dude. I always actually feel like my back is lacking. I do pulldowns with 300lbs right now instead of bothering attaching weight for pullups though.
I wanna be a hydralisk :''([/QUOTE]
300 sounds quite a lot.
What's your other specs? (except for 270 in bench)
I do close grip pulldowns with maximum of 220 lbs. And chin-ups (palm facing away from face) with 55 lbs attached weight. Works like a champ! :D
holy fucksticks dont fux with 25i.i coming down off a 10+ hour trip. my dick hurts and my computers broken.
Sorry, you need to Log In to post a reply to this thread.
