really hammered tonight and i got practice tomorrow brahs. good night sweet prince
[QUOTE=Crabpeoples;42890126]really hammered tonight and i got practice tomorrow brahs. good night sweet prince[/QUOTE]
how big when you were 17
how old are you now?
pls
[QUOTE=Region;42890160]how big when you were 17
how old are you now?
pls[/QUOTE]
still 18
freshmen in college.
When I was 17 I think I was about 255-265 but fatter and softer. Still pretty strong though. Not much of a difference tbh, i haven't gotten any stronger in probably close to a year
fuaaark that bulk
im so jelly
melting butter and injecting it as we speak, give u sum competition fattie
inject some jelly cause u so jelly
[img]http://i.imgur.com/7joU4kz.jpg[/img]
fuarrkk
fuck off wit ur adonis belt we don't care pull your pants up
no
how dare u rate me dumb
cut harder bro ull be awsome
Yeah im fasting right now, trying to drop to about 180 or so
Picture time.
I'm looking for some advice, I'm disconcerted by my apparent lack of gains. I've been consistently gaining weight and while I don't think I appear fatter, it feels like I haven't really gained any muscles either. The strength gain is there, albeit slow.
Last picture I posted here @ ~181 lbs:
[t]http://i.imgur.com/hOIfszk.jpg[/t]
Picture I took just now @ ~191-194 (Fluctuates as fuck because end of the day):
[t]http://i.imgur.com/Miz3Khg.jpg[/t]
I feel like I look the EXACT same even though I've gained like 10 pounds.
wat do? I'm keeping on that bulk until I hit 200 since that's my original goal then going on a cut but I still feel like I'm not progressing at all.
just keep lifting and eating brotha. Gainz come over long amounts of time. I never notice much of a diff from a 10 pound gain or loss with my own body.
Definitely not stopping, I just get mad jelly when I see your pictures then I look at my 20 pounds, about to be 30 pounds bulk and I don't look any different.
bulk to 260 brah
But I used to be 275 lbs, I don't want to get that close to it again :9
then bulk to 380. l2think
Quality muscle takes a long time to build. I've bulked to 210 then cut down to 170 before and then to 210 again and now im back down to 190, and plan on hitting 180 before I bulk again.
just bulk and cut until you look glorious
or just permabulk
Muscle still takes the same amount of time to build on a permabulk, you just start looking like a bloofy cunt
yolo
Clean bulk fer dayz
perf how do you eat when u bulk
[QUOTE=Monkey san;42915185]perf how do you eat when u bulk[/QUOTE]
i hedonistically bulk like a fatfuk
I usually am constantly eating meat/pasta/donuts/milk and shit like that
Right now while cutting I'm fasting for 24h at a time and then having a big meal at night
My back is getting way more cut up though compared to a few weeks ago
[img]http://i.imgur.com/qqjDXwf.jpg[/img]
I don't know shit about fasting, I originally lost my 100+ pounds simply by doing boxing and eating at a caloric deficit.
Once I hit 200 lbs though and go on my cut, I'd like to try out intermittent fasting, anywhere I could find good documentation on it?
[QUOTE=Heigou;42915759]I don't know shit about fasting, I originally lost my 100+ pounds simply by doing boxing and eating at a caloric deficit.
Once I hit 200 lbs though and go on my cut, I'd like to try out intermittent fasting, anywhere I could find good documentation on it?[/QUOTE]
Honestly I dont have any kind of documentation that I'm basing my diet off of. I'm kind of just going off of what feels right and what seems to be working.
For me personally 24 hour fasting periods work great and I usually eat about 1500-2000 cals in one meal every night. I try to eat as much meat as possible with that meal though.
It's a lot harder to lose actual muscle than most people think, you'll just feel kind of deflated but once you start eating again its like you're magically muscular again.
Yeah, you tend to deflate due to emptying your glycogen store and never really restoring it until you bulk again, I'm not really scared of losing muscles. Intermittent fasting just looked interesting to me and it seems more and more people are doing it and it also seems to work well. I don't know if I can eat 1500-2000 cals in a single meal so I'll probably try one of these 18 hours of fasting and 6 hours of window to eat the calories I need.
Do you work out on an empty stomach?
[editline]19th November 2013[/editline]
I also assume that strength training or bodybuilding parameters doesn't matter when on a cut to maintain what you have, as long you're still lifting.
I haven't bulked for like 4 month I'm just maintaining my weight, which even as fat as I am, is hard for me. I'm naturally pretty lean and my body really wants to go down to 200-220lbs.
[QUOTE=Heigou;42915896]Yeah, you tend to deflate due to emptying your glycogen store and never really restoring it until you bulk again, I'm not really scared of losing muscles. Intermittent fasting just looked interesting to me and it seems more and more people are doing it and it also seems to work well. I don't know if I can eat 1500-2000 cals in a single meal so I'll probably try one of these 18 hours of fasting and 6 hours of window to eat the calories I need.
Do you work out on an empty stomach?
[editline]19th November 2013[/editline]
I also assume that strength training or bodybuilding parameters doesn't matter when on a cut to maintain what you have, as long you're still lifting.[/QUOTE]
Yeah I workout on an empty stomach in the morning, I usually don't eat until like 11pm.
B-BUT MUH ANABOLIC WINDOW
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