bro you gotta get that protein within 30 minutes of your last rep or YOU'RE FUCKED NO GAINS
You have to drink your shake in the gym too, or else protain contents wil halve themselves. Get that 22g of proteins in the gym or else you only get 11g at home.
you then also fart and shit half of that 11g!!!
[editline]19th November 2013[/editline]
So once I go on my cut, I'm thinking about waking up at about 6:45, work out from 7 to 8 then break the fasting from around 5 to 9. I'm now suddenly excited about cutting simply because it's going to be a new thing to experience with intermittent fasting.
Are BCAAs required or bullshit? There's all this broscience shit being flung around so I don't know what to believe since I have absolutely no experience with Intermittent Fasting.
[QUOTE=NO ONE;42917467]You have to drink your shake in the gym too, or else protain contents wil halve themselves. Get that 22g of proteins in the gym or else you only get 11g at home.[/QUOTE]
Wrong. they actually don't halve..
they get square rooted.
amateur. get off weights stop lifting noob
[editline]19th November 2013[/editline]
protein formula:
prtn (a) - time (b)/ prtn (b) + time (a) and you square root whole thing
oh yh n guys remember to wake up and eat some carbs at 4.30am to stop your body from entering a fasting state
thatll kill gains
I'm down from 91 kg 6 weeks ago to 88 kg today, feels good now that tummy is gone. Hopefully I'll keep doing down to 85 kg by the time christmas hits
Fat drives me nuts, I just constantly pinch it, roll it between my fingers, wishing it wasn't there. I have near no fat on me but even the loose-r skin on my abs bugs me from time to time. I don't think I could actually do a complete bulk and live with being fat despite big.
Also, how do you guys feel after not lifting for 1-2 weeks? I think its honestly the worst thing ever, I get depressed and angry, amoung other things, its just not good at all.
i feel like shit rn after 5 days
withdrawl symptoms man
cant even go till i finish an essay
[QUOTE=Badballer;42919864]ahahahaha[/QUOTE]
srs lol. I have to eat hella food to maintain my morbid obesity. My brother is 5'9 185-195 lean and he doesn't even lift/eat right and does copious amounts of smoking and drinking. My dad's 6'2 and been 210-220 since he was a sophomore in high school and is close to 50.
[img]http://i.imgur.com/gKPp7Ru.jpg[/img]
fuggg i am sorry for posting so many pics lately but my roommate just snapped this of me while I was in the kitchen last night and I love it.
I think I'm at around 12% bf now, I'm hoping I can drop that last 2% in a few weeks.
god speed arnie
good to see the trenbologna and clen eating is working
tren hard eat clen tru frends
emkay perfumy
in other news, gomad is going ok. not noticing any terrible fat gains just yet, been doing it for about 2-3 weeks now.
gomad made me fat as fuark when I did it on my first bulk.
I'm drinking fuckloads of milk, maybe its just my metabolism. tho that wouldnt make sense, as i used to be a fat fuck (might have been puppyfat).
#drinking2or3pintsofmilkaday
I only drink small glasses throughout the day then shitload with my shake.
I drink 0% milk though.
[img]https://dl.dropboxusercontent.com/u/15550767/photos/narcissist.jpg[/img]
That Unpleasant Emotional State when shit tier chest because I work out at home & don't have much weight for my bench.
[editline]22nd November 2013[/editline]
[QUOTE=Perfumly;42924662]h-hot body picture
fuggg i am sorry for posting so many pics lately but my roommate just snapped this of me while I was in the kitchen last night and I love it.
I think I'm at around 12% bf now, I'm hoping I can drop that last 2% in a few weeks.[/QUOTE]
Is that really 12% bf? I always thought I was at 12% bf. What the hell.
You look at about 8-10%
[QUOTE=Valon Kyre;42944705]You look at about 8-10%[/QUOTE]
But I still feel fat. ;_;
Maybe it's because I used to be a fatty 3 years ago, I don't know.
BODY DYSMORPHIA!!!
wow you guys hardly know how to estimate bodyfat.... he's not 8 nor 10... a full body shot and ill know for sure.
[QUOTE=Seith;42945656]wow you guys hardly know how to estimate bodyfat.... he's not 8 nor 10... a full body shot and ill know for sure.[/QUOTE]
IDK, based on the charts I've seen I'd say I'm 12-13%.
I'm 3% bodyfat.
[QUOTE=Heigou;42948422]I'm 3% bodyfat.[/QUOTE]
you're missing about four zeroes
3.0000% bodyfat
Just got home and apparently my old workout partner is benching 500 lbs now. lol. bbc genetics
man i just undid all of my cutting
it snowed yesterday
slept and ate all day
i honestly wouldnt be surprised if i downed 7000 cals, i literally did not stop eating all day long
[editline]23rd November 2013[/editline]
I had to down over a half bottle of pepto for al lthe acid reflux I was getting from eating literally all day
Just eat on a normal schedule you fuck
deadlifted today and decided I really need to put an emphasis on it. Have only deadlifted like 5 times in the past year
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