wow looks like roids but aint roids wow genetiksss
[sp]dat dere celltech[/sp]
can u plz post tips to gain volume cuz i'm still rather progressing slow
[editline]5th December 2013[/editline]
or your routines
I'll key in because im bored, I've gain 3 pounds in the last 2 weeks and very noticable chest gains, among others.
This is very informative regarding gaining mass: [url]http://www.bodybuilding.com/fun/anthony1.htm[/url]
Be all end all if I cant follow a meal plan one day I always aim to drink 1L of milk in the morning and the end of the day, hit above 150g of protein, and eat whatever over the course of the day (like something every 2 hours whether planned or not). 4L of water minimum is also very good to do. Training wise aim for constant tension and a good balance of failure/pain. This is why cable pec flys have worked so well for me, I've gotten them down to a science where my chest is under constant tension through the full range of motion and is just destroyed by the end. Where are you looking to put on mass, I can help specifically rather than waste the time detailing every muscle.
[QUOTE=Valon Kyre;43080197]I'll key in because im bored, I've gain 3 pounds in the last 2 weeks and very noticable chest gains, among others.
This is very informative regarding gaining mass: [url]http://www.bodybuilding.com/fun/anthony1.htm[/url]
Be all end all if I cant follow a meal plan one day I always aim to drink 1L of milk in the morning and the end of the day, hit above 150g of protein, and eat whatever over the course of the day (like something every 2 hours whether planned or not). 4L of water minimum is also very good to do. Training wise aim for constant tension and a good balance of failure/pain. This is why cable pec flys have worked so well for me, I've gotten them down to a science where my chest is under constant tension through the full range of motion and is just destroyed by the end. Where are you looking to put on mass, I can help specifically rather than waste the time detailing every muscle.[/QUOTE]
the problem is that i train for strength. up to 8 reps max, mostly 6. sometimes even 2 (deadlifts).
i train my back for mass though, and arms too, from 8 to 12 reps
i think my main problem is nutrition but i don't have alot of time to make all kinds of gainz. medschool
i also think i need a deep back massage. never had massages since i started the gym.
This is my first time in this end of the forums and I'm British so my workings are in Kg but I'll post the conversions too.
What I've been told off my older brothers is to do 12 reps and if you can do 12 then it's not heavy enough and thus you should increase the weight to progress. As well as that I have got qualifications in Physical Education, Sport, Biology, Physics and Chemistry at a pretty high level so I know most of my shit.
[U][B][B]Stats[/B][/B][/U]
[B]Height:[/B] 5ft 11"
[B]Weight:[/B] Roughly 9.5 Stone = 60KG = 133 Pound
[B]Training Method: [/B]Cross Training - A mixture of circuit, interval and fartlek training focusing on cardio and muscular endurance.
[B]Goal:[/B] To build some muscle while increasing general fitness, tone and shape.
[B][U]Lift Stats[/U][/B]
Currently I can easily lift 30KG / 66 Pounds on both a bicep curl and bench press. Now that I look at this its pretty good proportionally to my weight and age.
When in the schools gym I usually start with a fast paced jog with 5kg weights to strengthen up the arms then move onto more weight based training like bench presses and medicine ball catches then mix it up with cardio between. I also have a multigym at home but I rarely use that now.
[B]What I'm struggling with[/B]
Currently while doing push ups I struggle once I get to the minimum level as I feel a click and a pain in my elbows which feels like something is moving across the bone (possibly a blood vessel or tendon) which isn't very comfortable forcing me only to do about 6 before stopping. I think this is due to my position but meh, any comment would be appreciated.
1) Your bench press should be much more than how much you can curl.
2) Check your form on the push up. This might be something that could result from winging your elbows out. If that kind of pain persists, you should definitely see a doc.
Worth a say that he should probably start eating more because at his height and weight, he's probably a skeleton.
Just lift heavy and eat heavy, enjoy gaining muscle mass.
if your not at least 250 lbs, your not doing it right
Finally got that 1 plate ohp, feels p good
bench has increased by 15kg during my 2 week break
feels good mane
hit fifty 5 feet today feelsgoodman
[img_thumb]http://i41.tinypic.com/2hgx1du.jpg[/img_thumb]
Just got back into lifting last month after a 6 month break.
I am already showing some improvement.
break
6 months
uw0t
Nice rack ;)
[QUOTE=Mikenopa;43106868][img_thumb]http://i41.tinypic.com/2hgx1du.jpg[/img_thumb]
Just got back into lifting last month after a 6 month break.
I am already showing some improvement.[/QUOTE]
i have the same rack. No idea why I bought a fukkin weight set lol. never use it and I gave all my plates to friends.
While were on this, where can I get a reasonable cheap (<€300) power rack?
Well, yesterday marked my two months of gym training, now on my third; how are my lifts shaping up?
Compounds: ( all 5x5 except DL 5x1 warmup + 1x4)
OHP: 25kg - 35kg
Squat: 40kg - 65kg
DL: 60kg - 105kg
Bench 35kg - 55kg
Bent Over Row: 25kg - 50kg
Isolation:
Hammer Curl: 7.5kg to 15kg x 8
Shoulder Press: 10kg to 17.5kg x 8
Pullups: 1(cheating) - 8 full
Shrugs: 20kg - 32.5kg
Info: 74.5 (14% BF) - 77kg (BF ?), 6"1
[QUOTE=Hiruty;43133418]Well, yesterday marked my two months of gym training, now on my third; how are my lifts shaping up?
Compounds: ( all 5x5 except DL 5x1 warmup + 1x4)
OHP: 25kg - 35kg
Squat: 40kg - 65kg
DL: 60kg - 105kg
Bench 35kg - 55kg
Bent Over Row: 25kg - 50kg
Isolation:
Hammer Curl: 7.5kg to 15kg x 8
Shoulder Press: 10kg to 17.5kg x 8
Pullups: 1(cheating) - 8 full
Shrugs: 20kg - 32.5kg
Info: 74.5 (14% BF) - 77kg (BF ?), 6"1[/QUOTE]
Bretty good, keep it up.
[QUOTE=Hiruty;43133418]Well, yesterday marked my two months of gym training, now on my third; how are my lifts shaping up?
Compounds: ( all 5x5 except DL 5x1 warmup + 1x4)
OHP: 25kg - 35kg
Squat: 40kg - 65kg
DL: 60kg - 105kg
Bench 35kg - 55kg
Bent Over Row: 25kg - 50kg
Isolation:
Hammer Curl: 7.5kg to 15kg x 8
Shoulder Press: 10kg to 17.5kg x 8
Pullups: 1(cheating) - 8 full
Shrugs: 20kg - 32.5kg
Info: 74.5 (14% BF) - 77kg (BF ?), 6"1[/QUOTE]
105kg deadlift 2 months into training, ahahahaha
you gonna be a titan boy
[editline]14th December 2013[/editline]
mebbe youll be like gayfumly
[QUOTE=aznz888;43184536]105kg deadlift 2 months into training, ahahahaha
you gonna be a titan boy
[editline]14th December 2013[/editline]
mebbe youll be like gayfumly[/QUOTE]
I'm like slim shady if he even lifted
[img]https://scontent-b-dfw.xx.fbcdn.net/hphotos-prn2/1488905_10151928197649093_1322580478_n.jpg[/img]
went 2 tha gym white-trash beanie and wifebeater mode
roids
not to be rude. but having your pants so low makes you look like you're 9 feet tall.
[img]https://dl.dropboxusercontent.com/u/15550767/wings.jpg[/img]
How are my lats looking?
I do bent-over rows and pull ups for lats.
Looks good need more traps though, behind the back barbell shrugs (smith machine is good for this) help a lot with building the lower middle mass between your back.
miring glute wedge
[editline]16th December 2013[/editline]
[QUOTE=Doqqy;43193602]makes you look like you're 9 feet tall.[/QUOTE]
I would consider this a good thing
[QUOTE=Valon Kyre;43196632]Looks good need more traps though, behind the back barbell shrugs (smith machine is good for this) help a lot with building the lower middle mass between your back.[/QUOTE]
Oh thanks, I was doing shrugs with dumbbells, but I'll keep that in mind.
[editline]16th December 2013[/editline]
[QUOTE=Perfumly;43196690]miring glute wedge[/QUOTE]
N-no homo, right?
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