You can't expect to lift much when doing lateral/front/rear raise, those are isolation exercises, 8 kg is OK. Just go heavy, but careful, on your main lifts and you will be good. Keep up the good work.
Slowly cutting bf for competition in june, still sort of bulking/aiming to build mass but more centric on clean eating and cutting skin fat. 208 in this picture, no pump or anything. This is 2 weeks in from cutting out wheat.
[thumb]http://i1067.photobucket.com/albums/u423/Lawblind/B9960DAC-B716-475C-963F-7E07180917CC_zpsw8xbceac.jpg[/thumb]
I'll post my 'full' stats list here just for easy access so I can compare in the future :v:
Bench: ~240
Squat: 285
Deadlift: I'll say around 350 somewhere, I've never 1RM'd deadlifts
Powerclean: 160ish
Lat pulldown(only listing because I can do a lot): 2reps at 230lbs
Rows: 3 reps at 230
Shrugs: 3x5-8 at 225
dumbell flys: 35lbs
Shoulder press: ~100-115 lbs
tri pulldowns: 135lbs
Leg Press: 3x10 at 265
Will add more exercises and my numbers when I think of them :v:
This is all at age 15, 5 months out from being 16. 235lbs, 6'4"
Tank of nature
I've always been a fan of well defined forearms so recently I've been trying to get mine shaped up. I really want to get the brachioradialis and extensors visible from elbow to wrist.
[img]http://i.cubeupload.com/jGNCNM.jpg[/img]
My elbow is pink because I have a Vitiligo.
vitiliwhat, does that mean ure gay??
Skin condition, halts the growth of skin pigment cells in certain areas.
[img]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc1/t1/1653578_10152063548289093_67413179_n.jpg[/img]
am i a sick cunt yet
no dick teasing
[img]https://scontent-b-dfw.xx.fbcdn.net/hphotos-ash4/t1/1456077_10152064765774093_285311529_n.jpg[/img]
cops tryna pul me over cuz i aint got a concealed carry permit for these GUNS
Still around 160-165 5'8"
Tryna stay under 165 for da liftin meets ya feel
[thumb]http://imgur.com/CJm3vuO.jpeg[/thumb]
looking pretty thick, I wish I was manlet mode, I'm 200 lbs and I look skinnyfat
[QUOTE=Heigou;44019487]looking pretty thick, I wish I was manlet mode, I'm 200 lbs and I look skinnyfat[/QUOTE]
Sorry im not 5'8"
im 5'8".5 not manlet lol
ure still a manlet in my heart
how to be a ~sickkunt~
step 1: be goodlooking
step 2: dont be ungoodlooking
step 3: be shredded
step 4: be addicted to caffeine.
[img]http://stream2.gifyo.com/pictures/1387/large/42c6fe91588edb3bfb9e4d13d5b467d1-484455836.gif[/img]
are you actually addicted to caffiene lmfao
douchebrah for handsome jaw though
yeah, i get headaches n shit if i dont get atleast 1 can down my neck.
the headaches are bareable but i like my caffeine so....
84kg up from 70kg in 6 months put on 9kg of LBM and currently at 14%bf. I will hopefully be in the 200lb club by the end of the year if my noob gains continue. Also critique on current inserts and where my mass is pls.
[IMG]http://jesusfuck.me/di/QMOH/ssenpair.png[/IMG]
fuck biceps, biceps sucks, all about those tris and lats nigga.
pretty bad picture brogod
not gonna lie but that photo angle makes you look preg
decent gainz gud gainz
[QUOTE=Deadman123;43905209]I'll post my 'full' stats list here just for easy access so I can compare in the future :v:
Bench: ~240
Squat: 285
Deadlift: I'll say around 350 somewhere, I've never 1RM'd deadlifts
Powerclean: 160ish
Lat pulldown(only listing because I can do a lot): 2reps at 230lbs
Rows: 3 reps at 230
Shrugs: 3x5-8 at 225
dumbell flys: 35lbs
Shoulder press: ~100-115 lbs
tri pulldowns: 135lbs
Leg Press: 3x10 at 265
Will add more exercises and my numbers when I think of them :v:
This is all at age 15, 5 months out from being 16. 235lbs, 6'4"[/QUOTE]
How much does the sled weigh for the leg press?
no idea. Its a machine so its probably factored into the weight. But soon after that day me and a friend just were curious about how much we could leg press, I got 500lbs x5 after we pyramided up from like 315
Yeah. It's been mentioned so many times before in this forum how bloody easy leg press is.
Leg press is like a smith machine, you can lift more, but you ain't fooling anybody.
still a good leg workout lol. Also, smith machines are good for select things. I sometimes use it to bench when I really want to isolate tris and chest.
WhAT FUCKS no smith machines are no good
they're good if you enjoy fucking up your joints uheuhehuehue also the lack of muscle stabilization
Hence why I said ~isolation~. I do smith machine bench like hardly ever anyways.
I normally don't like machines, but lately I've been doing hack squats. I let that slide mechanism almost bottom out, pause at the bottom, then brace my core hard on the way up. feels good.
why would you do smith machines
when you can go
ass 2 grass
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