dont worry lexus, you'll quickly become a god
[editline]29th April 2014[/editline]
[B]IT'S TIME FOR AN UPDATE[/B]
[IMG]http://i.imgur.com/AotLFmb.png[/IMG]
[IMG]http://i.imgur.com/Va26JPk.png[/IMG]
gaining 1 pound over 2 years top lel
lookin swole m80 but 147lb dam
im a pretty light guy
I've been working out regularly for about a year now. 2 to 4 times a week, depending on how I feel. I'm 6'4, 215lbs and my stats are kinda lame for my bodyweight but here they are:
Started at
OHP dumbbell: 40lb x5
Bench press: 135lb x5
Deadlifts: ???
Squat: ???
Rows: 135lb x5
Current:
OHP dumbbell: 55lb x5
Bench press: 175lb x5
Deadlifts: 235lb x5
Squat: ???
Rows: 175lb x5
I think that's okay. I don't plan my meals or eat supplements or anything really. My diet is all around shitty really, I just eat whatever is around.
Also I hate deadlifting so much. I'm a long legged fuck and it's the most pain in the ass movement out of anything I do.
i know your feel bro, i'm tiny but my legs are pretty long for my relative body size.
i hope you're using good form! those are some pretty nice stats, but why no squats :V
Workout from home. Our town's gym is a piece of shit I refuse to pay money for.
I do leg presses and stuff but I really need squats in my routine.
why do you need squats? what is your goal?
Why wouldn't you do squats? I'm not saying that everyone has to be a T-rex, but doing one of the most basic core strength exercises that greatly help in your day-to-day life activities is a pretty good idea.
squat is not a necessity. i won't beat around the bush
[QUOTE=Seith;44731761]squat is not a necessity. i won't beat around the bush[/QUOTE]
[IMG]http://a.pomf.se/gcxnhh.png[/IMG]
[QUOTE=Seith;44731761]squat is not a necessity. i won't beat around the bush[/QUOTE]
[IMG]http://i1.sndcdn.com/artworks-000032605198-ukw543-crop.jpg?61e8f21[/IMG]
[img]http://i.imgur.com/mnPC7YU.jpg[/img]
im fucking posting this here too cuz im jacked as fuck
boba fitt
fucking swole m8 holy shit
assuming non natty
[editline]8th May 2014[/editline]
mirin
ol fum's been on the jooce but he still worked to get it
mire anyways
nuttin wron wid sum jews
wonder how big i would be if i wasn't natty.
[QUOTE=Bleach Qeef;44758448]wonder how big i would be if i wasn't natty.[/QUOTE]
if u were shoving dbol into ur liver and test up ur angus im sure youd look like
[img]http://img2.wikia.nocookie.net/__cb20110211224719/villains/images/d/d8/Stay-puft-marshmallow-man.jpg[/img]
probably like 400lbs of solid fucking muscle, deadlifting houses and shit, benching a pickup truck on each side of the barbell, etc.
guys im natty
[QUOTE=Deadman123;44760362]probably like 400lbs of solid fucking muscle, deadlifting houses and shit, benching a pickup truck on each side of the barbell, etc.[/QUOTE]
n man if qeef was on dbol and was retaining as much water as he was already they would hold him over a forest fire and pop him to put it out
Fattest I've ever been in my life at 16% bf :~(
Starting to make some decent mass gains though, dropped my strength routine two months ago, went to a PPL, noticed a steady increase in muscle volume.
[IMG]http://jesusfuck.me/di/GVDQ/Fat_me.png[/IMG]
16% bf at 83 kgs? damn how tall are you
[QUOTE=aznz888;44781931]16% bf at 83 kgs? damn how tall are you[/QUOTE]
I'm 200lbs/90kg @ 19% right now, at 83 kg I'd probably be at around 16% or maybe a bit less. I still look like shit though, fuck logic.
6"1', 17 years old my home boy. Lifting for 7 months now
im prolly like 16% right now im fat as fuck
I'm 220lbs...15 to 20% bf zone. Kinda more than I'm comfortable with.
eat my cock u fuckin mesomorphs
[IMG]http://s2.postimg.org/rziai8yvt/rsz_1rsz_1rsz_1photo_1.jpg[/IMG][IMG]http://s12.postimg.org/yuosjdz4d/rsz_1photo_2.jpg[/IMG]
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