i went from 10 sit-ups to 120 sit-ups in 8 days.
i'll leave now sorry.
[QUOTE=Perfumly;44909841][img]http://i.imgur.com/7KXGduj.jpg[/img]
fuckin hell im jAKED
[editline]26th May 2014[/editline]
[img_thumb]http://i.imgur.com/3bA5eWm.jpg[/img_thumb]
progress for lols[/QUOTE]
serious question: age 16 is me but im 22. :| what do i do to get more like age 18?
also, how tall are you?
lift n eat
Have the right genetics.
Not so much, genetics will determine how fast or slow you gain and your genetic potential but outside of some crazy genetic mutation, anyone can get there.
Perf's beanie is the source of his power.
[QUOTE=Badballer;45098546]Perf's beanie is the source of his power.[/QUOTE]
Cut the hair.
Updated stats homies, only major lifts this tiem
Bench: 225x7 which iirc puts my max around 270-275
Deadlift: 395-405, never maxed, highest I've ever gone was 365 and it wasnt too hard.
Squat: 340
Powerclean: 215
Working on the bearmode, I'm a month past 16th bday, 245lbs.
Aww yis I squatted 6 reps of 110 kg and then 4 reps of 115 kg. Can't wait till I get up to 140.
At the beginning of the year my slobby untrained self was leg pressing a couple plates a pathetic few times and now I'm hitting 4 plates 3x8
Really wanting to try a max, or at least belt out a single rep at 5 plates but last time I maxed I came dangerously close to shitting my pants and/or puking
[IMG]http://i.imgur.com/ocfTZz7.png[/IMG]
ech
can't DL or squat properly because hams are super duper tight
doing stretches to help but it's taking its time
^ What's the web page to calculate that stuff? ^
[url]http://www.strstd.com/[/url]
[QUOTE=Variant;45097823]serious question: age 16 is me but im 22. :| what do i do to get more like age 18?
also, how tall are you?[/QUOTE]
lift and eat. That's really all, if you need more information regarding that I believe there's guides and information everywhere on the forum about bulking up.
[img]http://i.imgur.com/DLHmu3m.png[/img]
[img]http://i.imgur.com/gcnriFs.png[/img]
[editline]1st July 2014[/editline]
[QUOTE=fritzel;45108446]Cut the hair.[/QUOTE]
[img]http://i.imgur.com/wAITnQg.jpg[/img]
already did
dude why are your pants always so low
[QUOTE=Badballer;45268535]dude why are your pants always so low[/QUOTE]
look how he expertly leaves only a little slice of his buttcrack visible
Tbh those pajamas were just ass hungry and falling off
[editline]2nd July 2014[/editline]
But other than that I just wear my pants low if it's underwear or pajamas. Actual pants and shorts I wear at normal height
don't you mean you wear your pants low when taking mirin shots
That too but I always wear pajamas and underwear pretty low because I like to show off dat Adonis belt all day long no homo.
^finally, someonewho actually lifts. what are your stats?
The picture is about a year old but my current stats are:
Deadlift- 520
Squat- 475
Bench- 315
godamn that's heavy
bw: 155lbs
h: 6'0
deadlift: 250lbs
squat: 250lbs
bench: 185lbs
clean: idk like a few reps of 140-ish lbs
i've been trying to get stronger and bigger but i'm afraid to bulk because i'll just have to cut once wrestling season starts
i dont lift but when i posted on /fit/ they said i had great potential. something to do with my shoulders being sick as fuq
[img_thumb]https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/q72/s720x720/10534391_837237876295418_3138359282722809184_n.jpg?oh=9069488f41321e492a7c0b60a8897312&oe=543C8B56&__gda__=1414379584_1cdded536135e0ea82e46f92bf02d2a6[/img_thumb]
i would bulk but i might have a modelling gig in the next few weeks
nice traps
nice hair
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