[QUOTE=Domino;40045609]300 sounds quite a lot.
What's your other specs? (except for 270 in bench)
I do close grip pulldowns with maximum of 220 lbs. And chin-ups (palm facing away from face) with 55 lbs attached weight. Works like a champ! :D[/QUOTE]
Squat and dead are pretty low. Dead right now is about 450 and Squat can suck it, (round 275-300) havne't maxed on either in a while.
Bench can be higher than 270 thats just what I tried for my 5 rep sets
dont do acid
[QUOTE=Bleach Qeef;40042967]
[editline]26th March 2013[/editline]
hhhhuuhhhh
kjjuy m i biilll spengtlzevergh[/QUOTE]
all i read is "DO ACID"
[QUOTE=Perfumly;40046877]Squat and dead are pretty low. Dead right now is about 450 and Squat can suck it, (round 275-300) havne't maxed on either in a while.
Bench can be higher than 270 thats just what I tried for my 5 rep sets[/QUOTE]
i do 135lbs 8 rep benches. you're doing it twice as much fuck dat shit
how long you been liftin bruh?
2-3 years or something. Going to try to move up on bench tomorrow.
[QUOTE=Perfumly;40049791]2-3 years or something. Going to try to move up on bench tomorrow.[/QUOTE]
lol i'm only 7 months in
[QUOTE=blah2;40050094]lol i'm only 7 months in[/QUOTE]
everyone starts somewhere, I was benching 135 for 10 at around a year in (sporadic training doe) so youve made more progress than I did :v
[QUOTE=aznz888;40050521]everyone starts somewhere, I was benching 135 for 10 at around a year in (sporadic training doe) so youve made more progress than I did :v[/QUOTE]
thanks for the motivation <3
It's okay guys, I've been lifting for probably a year now (though on a cut) and I'm still weak as fuck on every exercises.
I agree, been lifting for five years.
For two years I was stuck with 154, 8x3
Currently doing 5x5 with these weights in this order: 220, 242, 230, 230 220
Five years ? And youre doing sl? Absurd.
springbreakers was terrible. can someone confirm that it had no plot and that it wasnt just me fucked up
I knew that movie was going to be shit the second I saw the cast
[img]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/66851_10151422759909093_1187743286_n.jpg[/img]
Going to fight this truck irl
[QUOTE=Perfumly;40077181][img]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/66851_10151422759909093_1187743286_n.jpg[/img]
Going to fight this truck irl[/QUOTE]
Cant tell if hair band or just bad lighting on your head.
[QUOTE=Evilan;40077492]Cant tell if hair band or just bad lighting on your head.[/QUOTE]
Beanie
im more interested on that grin on his face
dude im so fuckin high right now
[QUOTE=Bleach Qeef;40079532]dude im so fuckin high right now[/QUOTE]
you're a dumbass. stop doing drugs
[editline]29th March 2013[/editline]
[QUOTE=Perfumly;40077181][img]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/66851_10151422759909093_1187743286_n.jpg[/img]
Going to fight this truck irl[/QUOTE]
stay with your back straight, shoulders back, yo
[editline]Edited:[/editline]
landstorm ur a prick:
[img]http://s3.amazonaws.com/rapgenius/1363381025_postures11.jpg[/img]
he's doing a little bit of the third pose, when the last one would make him look even more imposing
[QUOTE=Perfumly;40077181][img]https://sphotos-a.xx.fbcdn.net/hphotos-ash3/66851_10151422759909093_1187743286_n.jpg[/img]
Going to fight this truck irl[/QUOTE]
not sure if real life giant or tiny truck
i havent lifted this entire week. i need to get my shit back together man. this week was BAD. im goin to lift today and tomorow nd not do any more shit. also mt computers broken so thats why my spelling sucks.
[QUOTE=Sleepy Head;40080702]not sure if real life giant or tiny truck[/QUOTE]
Tiny truck, look at the one next to it.
[QUOTE=Bleach Qeef;40083572]i havent lifted this entire week. i need to get my shit back together man. this week was BAD. im goin to lift today and tomorow nd not do any more shit. also mt computers broken so thats why my spelling sucks.[/QUOTE]
no, youre broken.
stop doin drugs
i love being sober
inb4 qeef being high as fuck
ahahaha no. not today fuckboys
Just went through all 125 pages of the first weightlifting/BBing thread.
Let's all lulz at perfumly pre- actually knowing how to lift
[img]http://i.imgur.com/6wMrgmR.jpg[/img]
Also: current
[img]http://i.imgur.com/X49FRnf.jpg[/img]
Nigga, u tryn' to show us ur dike?!?!!
yes
loving it
[editline]5th April 2013[/editline]
That some good progress, you're ever going to go on a small cut to get them abs?
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