adonis belt
[editline]5th April 2013[/editline]
fat adonis belt
grecian god genetics
i was takin pics in the mirror on my phone cuz i was bored I thought i looked decent at 260lbs.
too lazy to upload them though
[img]http://i.imgur.com/Ha6bkIR.png[/img]
trolling fat chicks on fb.
The lols
[editline]6th April 2013[/editline]
[img]http://i.imgur.com/nSfKEne.png[/img]
americans are so cool... you actually verbalize what goes on in your mind ... like, "reconstruct yo face" when here, it's like "son of a bitch" or "gay"
[img]http://i.imgur.com/V0GhD8m.png[/img]
[QUOTE=The Mute;40067781]Five years ? And youre doing sl? Absurd.[/QUOTE]
im doing strong lifts,
sl bad? i dint know ;(
it is bad in my opinion in terms of variety aka too many compounds as if you magically keep on doing them you will improve endlessly.
beyond that, there's also rep variety, volume, intensity ... fine for a set period of time, it's not a magic pill just sorta a simplified version for people who don't want to think about it way too much.
gonna hit it for 12 weeks to build strenght, then change to 3-day split.
i have a 4 day routine that i split either A B C pause D A B pause etc, or usually it's A B pause C D pause and so on
[editline]7th April 2013[/editline]
A: pec tri B: back bi C: legs D: shoulders
Using a 5 day split because I've apparently got too much fucking energy and I always feel like lifting something.
1: chest 2: back 3: shoulders 4: legs/core 5: arms
[QUOTE=Heigou;40199306]Using a 5 day split because I've apparently got too much fucking energy and I always feel like lifting something.
1: chest 2: back 3: shoulders 4: legs/core 5: arms[/QUOTE]
r u sure you're working out hard enough?
when i'm done with my workouts i feel like eating and go rest hard.
[QUOTE=Shoopiwoop;40204703]r u sure you're working out hard enough?
when i'm done with my workouts i feel like eating and go rest hard.[/QUOTE]
I'd like to think that I am, I'm absolutely drained and couldn't lift a 5 lbs dumb bell 1 to 2 hour after a work out, but then past that timeframe, my energy just goes back to the roof.
[QUOTE=Heigou;40205181]I'd like to think that I am, I'm absolutely drained and couldn't lift a 5 lbs dumb bell 1 to 2 hour after a work out, but then past that timeframe, my energy just goes back to the roof.[/QUOTE]
just fucking push heavy, then rest properly, eat well
all there is to it actually. who cares how you feel?
working hard enough ???? you don't need to go alzheimer mode in order to have an efficient workout.
bro wtf u sayin' i have 2 tore a musel for it 2 be a good work out u dumb or somin how do i reper my mussel if i didnt tear it
[editline]8th April 2013[/editline]
u wan 2 die
[editline]8th April 2013[/editline]
ill rek u
[QUOTE=Heigou;40206594]bro wtf u sayin' i have 2 tore a musel for it 2 be a good work out u dumb or somin how do i reper my mussel if i didnt tear it
[editline]8th April 2013[/editline]
u wan 2 die
[editline]8th April 2013[/editline]
ill rek u[/QUOTE]
bro do u even lyft
[QUOTE=Heigou;40206594]bro wtf u sayin' i have 2 tore a musel for it 2 be a good work out u dumb or somin how do i reper my mussel if i didnt tear it
[editline]8th April 2013[/editline]
u wan 2 die
[editline]8th April 2013[/editline]
ill rek u[/QUOTE]
אני אומר שמה שקובע אם זה אימון טוב או לא זה השאלה האם התקדמת מעבר למה שעשית באימון הקודם ? כן - GOOD
A few updates..
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.01.44.jpg[/img_thumb]
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.02.19.jpg[/img_thumb]
[QUOTE=its shortie;40223466]A few updates..
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.01.44.jpg[/img_thumb]
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.02.19.jpg[/img_thumb][/QUOTE]
i wish my tri's were that big fuark
[QUOTE=its shortie;40223466]A few updates..
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.01.44.jpg[/img_thumb]
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.02.19.jpg[/img_thumb][/QUOTE]
measurements?
[QUOTE=its shortie;40223466]A few updates..
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.01.44.jpg[/img_thumb]
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.02.19.jpg[/img_thumb][/QUOTE]
I like your tats dude.
Wooh. Just did 5 chins (palm away) with 88 lbs in additional weights :)
[QUOTE=its shortie;40223466]A few updates..
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.01.44.jpg[/img_thumb]
[img_thumb]https://dl.dropbox.com/u/69761651/2013-04-08 21.02.19.jpg[/img_thumb][/QUOTE]
damn
you should get some new glasses though, you look like a (very big) nerd.
[QUOTE=The Mute;40206536]working hard enough ???? you don't need to go alzheimer mode in order to have an efficient workout.[/QUOTE]
lmao i still dont think its normal to have same energy as before your workout 2 hours after your workout
[QUOTE=blah2;40223930]i wish my tri's were that big fuark[/QUOTE]
Rope pushdowns, overhead extensions, and weighted dips. Learn to love 'em.
[editline]15th April 2013[/editline]
[QUOTE=MegaPixel;40225585]measurements?[/QUOTE]
5'6", 145. 1rms (which i haven't done in quite a while) 280 bp, 315 sq, 365 dl.
[editline]15th April 2013[/editline]
[QUOTE=WubWubWompWomp;40228833]I like your tats dude.[/QUOTE]
Thank you.
[editline]15th April 2013[/editline]
[QUOTE=sp00ks;40231532]damn
you should get some new glasses though, you look like a (very big) nerd.[/QUOTE]
These glasses are baller. Paid 650 for em. Oakleys with HD lenses.
[editline]15th April 2013[/editline]
[QUOTE=Shoopiwoop;40234183]lmao i still dont think its normal to have same energy as before your workout 2 hours after your workout[/QUOTE]
I'm pretty pumped after my workout and pw meal.
[QUOTE=blah2;40300963]u should get a bit of a tan mayn[/QUOTE]
Pfft! WHITE MASTERRACE!.
...
No, I agree, I should get some tan. I'm pale as fuck, but I did the picture a bit paler.
is that a bald cap or did you actually shave ur head
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