[QUOTE=Domino;40300955]Obligatory after workout duck mouth fail awkward bathroom shot..... myes
[img]https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/62597_10152737187720594_1024738754_n.jpg[/img][/QUOTE]
n1 bruh
example diet if you mind (im kinda looking at diets of people that has done well to compare it to my own)
[editline]16th April 2013[/editline]
hnghh late last year i was around 66 - 68 KG
now i'm 71 kg, soon 72
the gains
get in on this
[url]http://www.nutraplanet.com/planet/articles/2013/04/16/nutraplanet-2013-spring-clearance-sale[/url]
Holy shit even at RRP supplements are cheap as fuak in america
[QUOTE=Ryz0;40303766]get in on this
[url]http://www.nutraplanet.com/planet/articles/2013/04/16/nutraplanet-2013-spring-clearance-sale[/url][/QUOTE]
Shit my nigga, what's the shipping fee to Cuntada.
[QUOTE=BuDSpOoNce;40301922]is that a bald cap or did you actually shave ur head[/QUOTE]
I've shaved my head :)
Bald cap didn't work, so I had to.
Was dressed like this a week ago.
[thumb]https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/892527_442883149130288_1235566589_o.jpg[/thumb]
And shoopiewoop, unfortunately I don't diet :(
I eat what I want, I just train hard.
holyu shit thats awesome
Holy crap Domino, at first I was like "lol action figure." Then I realized you were the action figure. Good muscles and cosplay bro.
10/10 mirin goatee
Thanks guys :)
My next cosplay will be Kahl Drogo from Game of Thrones and Pyramid head from Silent Hill.
[QUOTE=Domino;40313200]Thanks guys :)
My next cosplay will be Kahl Drogo from Game of Thrones and Pyramid head from Silent Hill.[/QUOTE]
wtf u dont diet
gibe genetics
ok one more competition then it's fuarking splitbrah time
i eat two chicken, veggies and brown rice meals a day
works like a charm
[QUOTE=Ryz0;40303766]get in on this
[url]http://www.nutraplanet.com/planet/articles/2013/04/16/nutraplanet-2013-spring-clearance-sale[/url][/QUOTE]
Im
going
to
buy
[b]everything[/b]
[QUOTE=Hambone;40317570][URL="http://imageshack.us/photo/my-images/163/90641636634170014918269.jpg/"][IMG]http://img163.imageshack.us/img163/5038/90641636634170014918269.jpg[/IMG][/URL]
[URL="http://imageshack.us/photo/my-images/585/90641636634170348251512.jpg/"][IMG]http://img585.imageshack.us/img585/4530/90641636634170348251512.jpg[/IMG][/URL]
[URL="http://imageshack.us/photo/my-images/534/90641636634170681584819.jpg/"][IMG]http://img534.imageshack.us/img534/7245/90641636634170681584819.jpg[/IMG][/URL][/QUOTE]
im gonna nickname u latsbrah
sup latsbrah
[editline]17th April 2013[/editline]
r u one of the wright brothers
since u could fly with dem lats
nice lats bro
Age -18
Height-172cm,
Weight-76/7 kg ,
Don't do one rep max,
Been lifting seriously for 3.5 years,
Used to be very fat until started lifting
Starting boxing tomorrow
Shit nigga, I'll coach you through boxing, I'm world champ.
[QUOTE=Heigou;40319190]Shit nigga, I'll coach you through dick sucking, I'm world champ.[/QUOTE]
He is.
[sp]...not that i'd know[/sp]
time 2 bulk (?????)
[IMG]http://i.imgur.com/NS1vogX.jpg[/IMG]
(i'm gonna go ahead and blame the thinness of my right arm on the motion blur)
[QUOTE=BuDSpOoNce;40342346]time 2 bulk (?????)
[IMG]http://i.imgur.com/NS1vogX.jpg[/IMG][/QUOTE]
buddyspoon looks like a mini greek god
make proteins a big part of your maintenance, and top off 2-3 cereal bars (80kcal each) post-workout (doesn't matter if you take post whey or not).
that way insulin spike won't fuk u up and it's good. i hope u ecto
Why would insulin spike fuck him up? wat
i have no idea what blah is talking about most of the time.
[QUOTE=Heigou;40343445]Why would insulin spike fuck him up? wat[/QUOTE]
insulin spike from fast carbz anywhere else other than post workout isn't good for staying lean
[editline]19th April 2013[/editline]
in the case of us usual people where our diet isn't super calculated
[editline]19th April 2013[/editline]
today i weighted myself on some fancy scale: i'm 78kg, 189cm, 12%bf
feelsgood
[QUOTE=blah2;40345161]insulin spike from fast carbz anywhere else other than post workout isn't good for staying lean
[editline]19th April 2013[/editline]
in the case of us usual people where our diet isn't super calculated
[editline]19th April 2013[/editline]
today i weighted myself on some fancy scale: i'm 78kg, 189cm, 12%bf
feelsgood[/QUOTE]
But losing weight/keeping lean/gaining weight only has to do with Calories, it doesn't matter if these calories come from complex carbs or simple carbs that can cause an insulin spike or not, 2000 calories will always be 2000 calories.
As for gains, in the long run, inducing insulin spikes or not to get nutrients faster to your muscles have been shown to change very little to actual body composition to the point where it doesn't matter.
lol @ some peoples genetics
dude i know is 5'11 185 skinny fat of peace, lifted for 4 years, eats right and is still weak as hell.
we took our heart rates, he had higher blood pressure and dystolic then me and a 80 bpm heart rate.
I'm 5'11 250 lbs and had a lower then normal bp, and a 68-70bpm heart rate
and i dont do any cardio
ever
fuck you qeef. i always read your username as quiff.
[QUOTE=Bleach Qeef;40351328]dude i know is 5'11 185 skinny fat of peace, [b]lifted for 4 years[/b], [b]eats right[/b] and is still weak as hell.[/QUOTE]
you know he's completely full of shit right
[QUOTE=Barbarian887;40361246]you know he's completely full of shit right[/QUOTE]
Except he's not because he works out with me and does actually eat right.
[QUOTE=Bleach Qeef;40361472]Except he's not because he works out with me and does actually eat right.[/QUOTE]
the two of you have worked out together for 4 years?
and what constitutes eating right because if he has excessive fat and high blood pressure i assure you he's not
Qeef doesn't know what eating right is though because he's fat as fuque.
[IMG]http://imageshack.us/a/img13/8421/morestupid.jpg[/IMG]
...8 months of recomp and a haircut later...
[IMG]http://imageshack.us/a/img341/2892/stupidstupidstupid.jpg[/IMG]
Colorado.
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