[QUOTE=Heigou;40363400]Plenty of love to be given here.[/QUOTE]
i will never love you until you get a fucking squat rack
Nigga, I'll get my creatine and dips belt first then I'll see if I have space for a squat rack since it's literally the [I]only[/I] thing I'm missing to hit all moosooles properly.
[QUOTE=Heigou;40364400]Nigga, I'll get my creatine and dips belt first then I'll see if I have space for a squat rack since it's literally the [I]only[/I] thing I'm missing to hit all moosooles properly.[/QUOTE]
I just remove the bench part from my bench, and put that barbell holding part of my bench on two large bricks. This way the bar is at around 160cm height, and I can easily go beneath it and put the bar on my back to do squats.
I'm done lifting until summer. The only lifting I'll be doing with be low-key maintenance stuff.
woah m8 you gon get fateeeeeeeeeeeeeeeeeeeeeeeeeeee
lately i just browse the WTF section of fp. lol
[img]http://i.imgur.com/qUVAzFI.jpg[/img]
Starting my cut now I guess. Ill be shredded just in time for winter
how2 cut like a pro
brb being fucking shredded in winter under 30 layers of shirts
your abs always weird me out
[QUOTE=Perfumly;40372353][img]http://i.imgur.com/qUVAzFI.jpg[/img]
Starting my cut now I guess. Ill be shredded just in time for winter[/QUOTE]
u r like kinda fat but not fat at the same time
and mirin ur v doh no homo
[editline]22nd April 2013[/editline]
tbh pegboard nerds gets me into mad DL mood dough
[media]http://www.youtube.com/watch?v=X5VJX9kYf3Q[/media]
[img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/58162_10151464009304093_305216224_n.jpg[/img]
Decided to do a pull of 405 after my regular work sets of lmao3plate.
cue bleach qeef laughter
^lol
It's been soon four months since i started to work out. I have always been this skinny guy. I was tired of it. So now i have gone from 69kg's to 77kgs. I also feel so much better now. I must confess that it is one of the best choices, that i have made in my life.
[img]https://dl.dropboxusercontent.com/u/38743341/change_.PNG[/img]
The change of four months work out. (I have this pink t-shirt at the first picture because i slept over at a party and i tried one of the girls old night clothes. Shit happens when you're drunk but it shows how skinny i was..) If you also notice some white spots on my skin, then it is because i have "Vitiligo" -skin disorder that causes de-pigmentation.
[QUOTE=RebelSlug;40431779]I have this pink t-shirt at the first picture because i slept over at a party and i tried one of the girls old night clothes.[/QUOTE]
ur not fooling anyone, rebelslug
da fuq is dis
how tall are you rebelslug? you dont look 77kg..
[QUOTE=RebelSlug;40431779]It's been soon four months since i started to work out. I have always been this skinny guy. I was tired of it. So now i have gone from 69kg's to 77kgs.[/QUOTE]
How the fuark did you get 8 kg gains in 4 months? I've been lifting for 3 months and only gained 3 kg..
[QUOTE=agentalexandre;40436197]How the fuark did you get 8 kg gains in 4 months? I've been lifting for 3 months and only gained 3 kg..[/QUOTE]
what's your stats? looking at rebel's body he started out from basically bare-bones and he looks at least 178cm so it doesnt seem too bad
[editline]27th April 2013[/editline]
also someone evaluate my stats
[img]http://filesmelt.com/dl/derp148.png[/img]
(about 10 months lifting though 4 months consistent)
i'm 175 cm(5'9) and 154 lbs(69.8) kg. am i actually a feather?
[QUOTE=aznz888;40438200]what's your stats? looking at rebel's body he started out from basically bare-bones and he looks at least 178cm so it doesnt seem too bad
[editline]27th April 2013[/editline]
also someone evaluate my stats
[img]http://filesmelt.com/dl/derp148.png[/img]
(about 10 months lifting though 4 months consistent)
i'm 175 cm(5'9) and 154 lbs(69.8) kg. am i actually a feather?[/QUOTE]
dose child bearing hips
ur lokking decent u shud work your core and chest a bit more dough
[QUOTE=Monkey pie;40440638]dose child bearing hips
ur lokking decent u shud work your core and chest a bit more dough[/QUOTE]
yus I know dis, my chest is pretty damn weak and I dont even touch abs. Recommendations?
windmills, and ab roller
[editline]27th April 2013[/editline]
and cardio
the fuck's a windmill, am i actually don quixote
uh couldnt really find a good picture of it
[img]http://bradscottfitness.tv/wp-content/uploads/2012/09/025.jpg[/img]
thats pretty much it, moving your legs in a windmill motion
i'll try those and working out chest more, thanks bruh <3
static core exercises daily really work magic in making your core stronger. i'm doing this a couple of days only and i'm already feeling better.
i plan on doing it daily, even if i don't work out. 5 - 10 minutes is all i need
[editline]27th April 2013[/editline]
in 2 months i'll have steel abs
[editline]27th April 2013[/editline]
not a 6pack though really. whateva
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