Post your STATISTICS and MUSSELS v2

[Sgt. Napalm]

i do leg raises and static holds for my core
static holds because im working on my hollow body hold for handstands

[Monkey Pie]

I do fucking tons of excersises for my core.

I have three core sessions a week with one of the strongest guys at the gym.

And holy fuck, he has the strongest core i've seen.

[Sgt. Napalm]

[QUOTE=Monkey pie;40446464]I do fucking tons of excersises for my core.

I have three core sessions a week with one of the strongest guys at the gym.

And holy fuck, he has the strongest core i've seen.[/QUOTE]

like what exercises

[blah2]

[QUOTE=Monkey pie;40446464]I do fucking tons of excersises for my core.

I have three core sessions a week with one of the strongest guys at the gym.

And holy fuck, he has the strongest core i've seen.[/QUOTE]

plz elaborate. i want to solidify my core workout

[Monkey Pie]

[QUOTE=SGTNAPALM;40446562]like what exercises[/QUOTE]

they do not have names that i am aware off.

works good as shit dough

[editline]27th April 2013[/editline]

its a bunch of different shit, alot of variations and shit

im soon gonna start with windmalls as wall.

[blah2]

[QUOTE=Monkey pie;40446750]they do not have names that i am aware off.

works good as shit dough

[editline]27th April 2013[/editline]

its a bunch of different shit, alot of variations and shit

im soon gonna start with windmalls as wall.[/QUOTE]

what part of elaborate you don't understand. i need new stuff so plz share

[Monkey Pie]

i cant explain them

sorry

try someone elseeee

[blah2]

[QUOTE=Monkey pie;40446994]i cant explain them

sorry

try someone elseeee[/QUOTE]

lol queer

[editline]27th April 2013[/editline]

do it in paint lol

[agentalexandre]

[QUOTE=aznz888;40438200]what's your stats? looking at rebel's body he started out from basically bare-bones and he looks at least 178cm so it doesnt seem too bad
[/QUOTE]
Was around 62 kg before I started training, now I'm 65 kg. 180cm. I am a skinny fucker and I started from pretty much bare bones too.

[Ryz0]

started at 55-56kg crew

[Heigou]

started at 120kg crew

[Bleach Qeef]

idk man what i started at

I'll just say I started at 190 lbs pretty lean crew crew. idk

[Jmir 54]

Man it's almost summer break and that's means working at my hometown gym where there's not always a million people in a tiny space

Yeahhhhhh

[RebelSlug]

[QUOTE=Ryz0;40436143]how tall are you rebelslug? you dont look 77kg..[/QUOTE]
I'm 186cm and 17 years old. It might explain, why.

[QUOTE=agentalexandre;40436197]How the fuark did you get 8 kg gains in 4 months? I've been lifting for 3 months and only gained 3 kg..[/QUOTE]
I made a food-plan and followed it very closely. So i eat like every two-three hours. I also used weight-gainer. Remember also to lift heavy at the gym. I train 6 times a week 1-2 hours. (Back, Chest, Legs, Arms, Back, Chest, Day-off)

[Monkey Pie]

started at 63 kg krew

im 72 kg now.

i was stupid when i started, i thought i was fat when i was at 63 (when i look at pictures i realised i must have suffered from some serious self image problems) and jogged and worked out so that i hit 57kg, i was happy at that point. Then i took it more seriously an went up to 63KG again. Now i've slowly gained weight until i was 69KG. From there i started eating alot of chikken, rice and veggies and now i'm at 72kg. Gonna stay there a while, maybe go slowly up to 74.

[buttspoonce]

started at 59kg, peaked at 74kg mid last year, stopped eating like a retard and now at 67.5kg

[blah2]

started at 73kg sept 2012 and 78kg now april 2013, same bf%

[The Mute]

started at 62kg on august of 2006, moved to home gym on 2008 trained there all the way through to 2011, started paying for gym membership on september of 2012. I am now 85kg.

[Borked]

Started ~54kg at the start of this year. Fucked around for a bit in a gym with just machines and shitty diet = 1kg gain in the month. Currently 65kg after ~3 months of 'serious' lifting.

6'0" hungry skeleton thank you.

[cathal6606]

Started and 67kg, went up to 80kg during bulk. Currently and 76 and dropping.

[aznz888]

I feel better knowing that im not the only bastard who started skinnyfat

[Heigou]

Why am I the only bastard who started fat as fuck in here, damn you skinnyfat nerds.

[aznz888]

[QUOTE=Heigou;40455763]Why am I the only bastard who started fat as fuck in here, damn you skinnyfat nerds.[/QUOTE]

i demand body pics of you prior to fitness

[Ryz0]

this was him dressed as a sailor

[img]http://static.comicvine.com/uploads/original/5/53336/1002569-ghostbusters_stay_puft_marshmallow_man_bank_1.jpg[/img]

[Monkey Pie]

gonna slowbulk dis shit until next spring and peform a cut.

dis gun b good.

[Perfumly]

started at 56kg crew

now at 90kg crew

[Ryz0]

[QUOTE=Ryz0;40448290]started at 55-56kg crew[/QUOTE]

now at 73kg

[Monkey Pie]

[QUOTE=Perfumly;40456752]started at 56kg crew

now at 90kg crew[/QUOTE]

fat fuck

[Heigou]

[QUOTE=aznz888;40456246]i demand body pics of you prior to fitness[/QUOTE]

Unfortunately don't have any pics of my body back then, I fucking hated having pictures being taken of me and so I had none, the only pictures I have were the one I showed in this thread or the other where it looked like I was about to hang myself in an apple tree.

But at 265 lbs, Ryz0's post is pretty accurate.

[Domino]

Started around 132 lbs. Almost managed to complete 8x1 with 110 lbs benchpress.
Now @ 165 lbs, 5x4 with 242 lbs benchpress.
My weight haven't seen any progression for the past two years, been stuck at 165 lbs.