cardio and calisthenics are two different things.
Cardio works your heart and lungs and muscle endurance
Calisthenics tones everything, works on balance and overall body control
I dunno if backflips is a part of calisthenics BUT I DID ONE ON THE GROUND FOR THE FIRST TIME!
[media]http://www.youtube.com/watch?v=cKjtStH3ai4[/media]
What did you do? How do I advance in calisthenics? Push-ups are getting annoying.
[QUOTE=Rago;28664825]I dunno if backflips is a part of calisthenics BUT I DID ONE ON THE GROUND FOR THE FIRST TIME!
[media]http://www.youtube.com/watch?v=cKjtStH3ai4[/media][/QUOTE]
That's p good, bro. Reminds me of my diving days. If you want to have a cleaner landing you should extend and jump up for a little longer and then throw your legs to you arms which should be relatively straight up. Throw harder and wait a tiny bit longer before you throw the flip.
[QUOTE=Binsky;28668816]That's p good, bro. Reminds me of my diving days. If you want to have a cleaner landing you should extend and jump up for a little longer and then throw your legs to you arms which should be relatively straight up. Throw harder and wait a tiny bit longer before you throw the flip.[/QUOTE]
Everytime I try that, I faceplant
[QUOTE=Rago;28664825]I dunno if backflips is a part of calisthenics BUT I DID ONE ON THE GROUND FOR THE FIRST TIME!
[media]http://www.youtube.com/watch?v=cKjtStH3ai4[/media][/QUOTE]
hmm i am an expert gymnast with a black belt of 8 years on my belt i suggest you jump up and look backward without using your arms, it helps much better don't worry if you land on your face, just keep doing them until you continue seeing black, then keep doing more
WHAT THE FUCK DEVFROST.
DASSRONG. First what the hell is a blackbelt in gymnastics????????
You do not want to flip with your head. Your neck muscles are not going to be enough to throw your body around. Your going to want to do as I said:
"If you want to have a cleaner landing you should extend and jump up for a little longer and then throw your legs to you arms which should be relatively straight up. Throw harder and wait a tiny bit longer before you throw the flip."
I was the captain of my high school dive team and had the opportunity to dive for one of the best dive college teams in the US. I was in the top 10 out of my state several years in a row. I know what the fuck I am talking about
AW SHIT HE TAKING LESSONS FROM CAAAAAAAAAASUS BOUT DAT RAGE POSTaN
Bro, dat advice is going to get him killt
[QUOTE=Binsky;28867019]Bro, dat advice is going to get him killt[/QUOTE]
he has to do it until he starts seeing black
What the fuck does that even meannnnnn????
[editline]28th March 2011[/editline]
Is that how you become a black belt in gymnatstics???
I'd do calisthenics hardcore if I was in prison.
If I was in prison I would go hard as fuck as to not get my butthole widened.
[QUOTE=Bleach Qeef;28867711]I'd do calisthenics hardcore if I was in prison.
If I was in prison I would go hard as fuck as to not get my butthole widened.[/QUOTE]
I knew a guy who did a short stint in prison, he said he wore a makeshift butthole plug. Then he stopped when he realized no-one found the idea of fucking his poop hole all that fascinating.
he's totally gay if he's basically running aroiund with a dick in his ass all the time to avoid being raped.
yeah hes gay hes just afraid of the aids
[QUOTE=Binsky;28867083]What the fuck does that even meannnnnn????
[editline]28th March 2011[/editline]
Is that how you become a black belt in gymnatstics???[/QUOTE]
dude obviously youre not good enough if you havent even reached belt-levels yet
flip with your neck, its the only way, and you need to see the black inorder to see the white(heaven)
[quote=devfrost;28904223]dude obviously youre not good enough if you havent even reached belt-levels yet
flip with your neck, its the only way, and you need to see the black inorder to see the white(heaven)[/quote]
w
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a
t
[QUOTE=Devfrost;28904223]dude obviously youre not good enough if you havent even reached belt-levels yet
flip with your neck, its the only way, and you need to see the black inorder to see the white(heaven)[/QUOTE]
You must be higher than a Georgia Pine
[QUOTE=Binsky;28904310]You must be higher than a Georgia Pine[/QUOTE]
raise hell by god
[URL="http://www.facepunch.com/"]View Image[/URL] [IMG]http://i54.tinypic.com/9gg1uq.jpg[/IMG]
[URL]http://i54.tinypic.com/9gg1uq.jpg[/URL]
no use arms and look backward
Wut is happening to my word
Alright, I'll use your technique Binsky, and I'll record it on Wednesday ;)
[media]http://www.youtube.com/watch?v=S7Hc1eFmcfk[/media]
My first full one-hand push up :)
[IMG]http://www.youtube.com/watch?v=G7jpcxZWSIc[/IMG][media]http://www.youtube.com/watch?v=G7jpcxZWSIc[/media]
My first two three clap push ups :)
Rago quit this gay shit go buy sme fucking weights or a gym membership
The problem is, that it's not really all that impressive because you weigh half as much as most people here.
Did you do a backflip yet???
I'll probably never do any of this calisthenics stuff because of my shitty rotator cuff problems.
also rago this thread isn't your personal blog
[QUOTE=NotMeh;28995798]I'll probably never do any of this calisthenics stuff because of my shitty rotator cuff problems.
also rago this thread isn't your personal blog[/QUOTE]
It should perhaps be in the progress thread, but since it's calisthenics anyway I don't see why it wouldn't fit in here.
Btw, calisthenics should help with your rotator cuffs since most of the beginners exercises are pretty much therapeutic. What you can do is start with the easy stuff, even though the exercise seems far too easy, and progress to the next exercise in 2/4 weeks; it will be very easy, but it should help.
[QUOTE=JaegerMonster;28992578]Rago quit this gay shit go buy sme fucking weights or a gym membership[/QUOTE]
I got weights but my dad and brother won't allow me to train with 'm. So I'll keep on building my strength until I can finally use 'm!
[QUOTE=Binsky;28995782]Did you do a backflip yet???[/QUOTE]
Tomorrow :D
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