Weightlifting/Bodybuilding Thread V.7 - let's see if more people care about themselves - General

[QUOTE=NotMeh;48570872]why not just do legit dips?[/QUOTE] I do happen to do "legit dips" also. The seated dip is just my favourite [B]machine[/B]

So I just figured out I can do 20 pushups without even sweating. when I was big nerd I couldn't do 10 without crying [sp]still a nerd but you get a point[/sp]

I thought I could do pushups and then I realized I was doing some retarded combo of wide pushups and something else that isn't an exercise. I can barely do proper 5x5 with hands on a turned over chair lol. But I can do inverted rows from rings starting nearly horizontal just fine?

[QUOTE=Bleach Qeef;48570267]lifting saved my ass once again, got jumped by 3 urban youth didn't have a scratch on me lmao slammed two of em and almost broke one of their necks[/QUOTE] story time faggot i wanna jerk off to justice

[QUOTE=Ryz0;48573045]story time faggot i wanna jerk off to justice[/QUOTE] Same, elaborate please. What kind of idiot picks a fight with this? [IMG_thumb]http://i.imgur.com/0aS1uwC.jpg[/IMG_thumb]

did clean pulls for the first time fun

[QUOTE=Kiamberm;48573096]Same, elaborate please. What kind of idiot picks a fight with this? [IMG_thumb]http://i.imgur.com/0aS1uwC.jpg[/IMG_thumb][/QUOTE] your big but your not careful i know how to handle big boys like you [b]Hit and run[/b]

[QUOTE=Mbbird;48572299]I thought I could do pushups and then I realized I was doing some retarded combo of wide pushups and something else that isn't an exercise. I can barely do proper 5x5 with hands on a turned over chair lol. But I can do inverted rows from rings starting nearly horizontal just fine?[/QUOTE] When you do an inverted row, you're utilizing your biceps/lats/back muscles to pull with while your core stabilizes you. Your back pulling muscles naturally tend to be strong to support the weight of your upper body and head throughout the day, so an inverted row isn't as difficult. Contrast this with the muscles worked during a pushup/press, where the "pushing" force is generated as your triceps contract and create torque on your elbow, along with the contraction of your front delts and chest. Most people will have less pushing strength than pulling strength because of simple body mechanics, and that's fairly normal. It's why you're likely to progress much faster when doing stuff like bent-over rows VS doing bench/dumbbell press.

this thread has spawned a dip machine in my gym i swear i've never noticed it before thanks guys... ?

Any of you ever had golfer's elbow aka medial epicondylitis? I believe I have it. I've started icing and taking anti-inflammatory. Any other suggestions? [editline]30th August 2015[/editline] also, what is the time estimation of recovery?

Fuck boys anyone have any suggestions for therapy or a sore right wrist? Can't do anything without it hurting

[QUOTE=Antdawg;48578597]Fuck boys anyone have any suggestions for therapy or a sore right wrist? Can't do anything without it hurting[/QUOTE] quit beating your dick like it owes you money

[QUOTE=dilzinyomouth;48578645]quit beating your dick like it owes you money[/QUOTE] But what if it does

probably need to ice and anti-inflammatory it. If problem persists, see a doctor. Do you know what sparked the wrist pain? does it hurt when you "nod" it or when you "twist" it?

Probably from using an EZ bar for curls No doesn't hurt doing either of those but it hurts when pressure is applied such as on bench

[QUOTE=Antdawg;48578597]Fuck boys anyone have any suggestions for therapy or a sore right wrist? Can't do anything without it hurting[/QUOTE] quit fisting yourself

holy shit trap DOMS is some of the worst shit ever

lats is worst

[QUOTE=Binsky;48577805]Any of you ever had golfer's elbow aka medial epicondylitis? I believe I have it. I've started icing and taking anti-inflammatory. Any other suggestions? [editline]30th August 2015[/editline] also, what is the time estimation of recovery?[/QUOTE] After the inflammatory phase you could try stretching the wrist into extension, stretch triceps, supinating and pronating the wrist with the wrist in a neutral position, avoid wrist flexion (especially isometrics) and continue to rest, ice, and elevate the limb after these exercises. Superficial heat may be beneficial to the forearm's flexor mass prior to activity. time of recovery is dependent on severity

I'll tell you guys my fight story tomorrow. It's not that cool lmao. And it was one on one at first but the dude rolled in on me with about 10 people, he grew some balls real quick.

[QUOTE=Antdawg;48578673]But what if it does[/QUOTE] then he is a dick

[QUOTE=Bleach Qeef;48579558]I'll tell you guys my fight story tomorrow. It's not that cool lmao. And it was one on one at first but the dude rolled in on me with about 10 people, he grew some balls real quick.[/QUOTE] no better buzz than a fight

[QUOTE=Bleach Qeef;48579558]I'll tell you guys my fight story tomorrow. It's not that cool lmao. And it was one on one at first but the dude rolled in on me with about 10 people, he grew some balls real quick.[/QUOTE] We need a paint illustration

[QUOTE=Binsky;48577805]Any of you ever had golfer's elbow aka medial epicondylitis? I believe I have it. I've started icing and taking anti-inflammatory. Any other suggestions? [editline]30th August 2015[/editline] also, what is the time estimation of recovery?[/QUOTE] Keep your wrists straight when you do back squats.

[QUOTE=1legmidget;48585065]Keep your wrists straight when you do back squats.[/QUOTE] I am aware of this and it is not a problem I have. I believe the problem derived from weighted pull ups and rock climbing. Thanks for input, though.

My fight/jumping story basically goes as this: Me and my skinny roomate were walking back from the bars when all the sudden I get called out by a group of youths about 50m behind us. Shitfaced and not entirely sure who they were I looked back and waited for them to walk up to us. Sure enough it was some fucker who got into with me last year but pussied out, but now that he was with 5 of his friends and seeing it was just me and another less formidable opponent he got some balls. We talked and tried to calm this dumbass down but in the end he wasn't having any of it, so I calmly agreed to just a one on one fight, with no jumping(lmao). By this time it's about 12 of them and still only 2 of us. So we walk back down an alley and me and the dipshit square off. The guy tries to open up with some punches but before he can get in I kick him 3 times in the side(he claimed I kicked him in the nuts, I really dont know but I kicked the fuck outta his side). This caught him really off guard, and I actually made him stumble(dude was about 5'8 160). He then got in close to me and idk what the fuck he was doing but I did this to him, like exactly the same shit but after I slammed him I punched him about 4 times in the face. [video=youtube;3f1TALov9Mw]https://www.youtube.com/watch?v=3f1TALov9Mw[/video] It was super fucking easy to pick this idiot up, I lol at people who say size doesn't matter. Anyways as I'm decking this kid in the face, I get popped in the jaw by one of his cronies, so I immediatley stop beating the guy I had on the ground and go and just shove this other retard to the ground. I was shocked how easy it was to just floor this guy. As I'm about to close in on that guy ANOTHER youth comes and I honestly would've dodged his sucker punch had I not been 15 beers deep, but he clocked me right in the side of my face, but it glanced off. So I then go onto that guy and push his head down and start choking him standing up, and start trying to break his windpipe. Then 4 or 5 guys came and started pushing us apart and that was about that. Smoked a blunt with the guys after that and then we parted ways. No strong feelings, at least for me lol. [editline]1st September 2015[/editline] Oh and it that was the second fight of my life, the first fight I had was with his friends(also why he called me out) who I also slammed THE FUCK out of and started beating the shit out of until someone said they were calling the police. He was also there and trying to calm his friend down and telling him to leave. I respect that, he took his like a man and that was that.

kill all fags

fight me irl bleech you fucking faggot u wont ur not man enugh

what the fuck did you say to me you little bitch

what the hell happened in here? y'all get busted in operation cyber juice?