Weightlifting/Bodybuilding Thread V.7 - let's see if more people care about themselves

[Videvik]

clean/snatch pulls are great for grip strength, huh?

if you don't let go of the bar on the way down, it "crashes" into your hands

[Ruski]

i got punched today

and went down hard

:(

[Ryz0]

what happened u pusy

[Waterpie]

[QUOTE=Ruski v2.0;48807617]i got punched today

and went down hard

:([/QUOTE]

Faggot lel

Story time boi

[sj72004]

[QUOTE=NotMeh;48806885]clean/snatch pulls are great for grip strength, huh?

if you don't let go of the bar on the way down, it "crashes" into your hands[/QUOTE]

I find doing hang cleans for reps works my grip a lot

[QUOTE=Antdawg;48804466]Fuck me, I need to do these crunches nigguh, not inconspicuously stare at your ass in those yoga pants.[/QUOTE]

This is the worst at college

[LineArc]

I swear something was fucking wrong with me last week, like I was mentally sick. I got my first good lift in 3 weeks yesterday and its like I lost no size, the drive to wreck my shit was there and it actually felt like I had some balls clanging between my legs.

The human body is messed up

[lexus04]

started supping 5000IU vit d lately and damn i feel great

like I haven't felt this crisp and aware in years

fucking moscow and its lack of sunlight :vs:

[iAMwaterMELON]

EYE NUD STEROIDS

[Bleach Qeef]

[QUOTE=Valon Kyre;48808755]I swear something was fucking wrong with me last week, like I was mentally sick. I got my first good lift in 3 weeks yesterday and its like I lost no size, the drive to wreck my shit was there and it actually felt like I had some balls clanging between my legs.

The human body is messed up[/QUOTE]

overtraining

Even though a lot of people say overtraining isn't real

I actually got hit with some real deal overtraining shit last night. After hitting a 309 clean, which I really had to pump myself up for, I couldn't sleep for more than an hour at a time last night.

Pretty fucked up, thats the last time I go above 90 percent in a normal situation in the gym. Gotta actually train and not fry myself.

[Waterpie]

snip the second line before you get banned again

[cathal6606]

[QUOTE=Bleach Qeef;48806859]I'm becoming a pretty well rounded athlete, I do a shitton of plyometrics and running and jumping and throwing and lifting. and run on sentences

[editline]2nd October 2015[/editline]

cleaned 309 today to, next step to is to hit my old high school pr of 330[/QUOTE]

How long did it take you to get 330 clean?

[CabooseRvB]

Welp, I finally did a do. 200LBs 5*5 Squat.

Now to see if I can do them paused.

[Ruski]

yeah so a guy didn't like my face and decided to make it ugly (like his).

luckily nothing is too fucced, apart from one tooth that is dead.

plus I'm suing. lol.

I win?
[sp]I don't, I still had my ass beaten in without really getting anything of my own in. protip: in a fight, to win, punch the other guy before he even knows its a fight[/sp]

[Waterpie]

[QUOTE=CabooseRvB;48811590]Welp, I finally did a do. 200LBs 5*5 Squat.

Now to see if I can do them paused.[/QUOTE]

Paused is a whole different beast, I can 3*3 155kg but paused I have to drop it down to 120 or 125

Go in with caution unless you absolutely smoked your 5*5

[editline]2nd October 2015[/editline]

Ruski fuck that you win, gonna get some phat stacks from the lawsuit

[Kimr]

But isn't pausing part of all excercises? Like go down and count like 3 seconds?

[Waterpie]

Squats no, you just have to dip below paralol according to ipf rules. I mean pausing might be better for you (muscle growth wise) due to time under tension and all that but you won't lift as much weight.

[editline]2nd October 2015[/editline]

And I say might as I don't know the difference in muscle growth between the heavier weights vs the greater time under tension

[editline]2nd October 2015[/editline]

on accessory lifts feel free to pause as much as you want, but on the big 3 compounds pausing each of them should only really be seen as an accessory to the lift itself

Only real exception would be bench if you want to compete as a powerlifter

[CabooseRvB]

I'll be dropping back weight to practice paused. I gave myself two weeks doing paused before going back to regular squats. This time I'll do more paused, it does help improve form. At least that's what I think.

[Videvik]

pausing doesn't do much for me anymore
as in, the difference in weight lifted isn't that large

[Bleach Qeef]

[QUOTE=cathal6606;48810884]How long did it take you to get 330 clean?[/QUOTE]

3 years from january of freshmen year to march of senior year of highschool.

hit 225 in a bout 3 month of training, hit 287 within a year

[Rofl_copter]

fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fucnUSDJ JISJDIASDJIASDJIASD

in nealy hooked up with a doppleganger of this fucking chick but it didnt happen
[t]https://upload.wikimedia.org/wikipedia/commons/8/83/Natalie_Dormer_2014_Comic_Con_(cropped).jpg[/t]

AhHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

nah fuck it shes a bitch

[Bleach Qeef]

I KNOW WHEN THAT HOTLINE BLING

THAT CAN ONLY MEAN ONE THING

[editline]3rd October 2015[/editline]

tell me about it brah, could've had this bitch with fuck 44dd tits but I said nah brah.

It's all good though, met a lot of good people tonight so in the end I think it will benefit me.

[cathal6606]

[QUOTE=Bleach Qeef;48812275]3 years from january of freshmen year to march of senior year of highschool.

hit 225 in a bout 3 month of training, hit 287 within a year[/QUOTE]

Fuck I hit 225 in about the same timeframe, didnt think it would take as long add another 100lb.

[Dysplasia]

[QUOTE=Rofl_copter;48815038]fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fucnUSDJ JISJDIASDJIASDJIASD

in nealy hooked up with a doppleganger of this fucking chick but it didnt happen
[t]https://upload.wikimedia.org/wikipedia/commons/8/83/Natalie_Dormer_2014_Comic_Con_(cropped).jpg[/t]

AhHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

nah fuck it shes a bitch[/QUOTE]
gholy shit its a goblin

[lexus04]

[QUOTE=Rofl_copter;48815038]fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fucnUSDJ JISJDIASDJIASDJIASD

in nealy hooked up with a doppleganger of this fucking chick but it didnt happen
[t]https://upload.wikimedia.org/wikipedia/commons/8/83/Natalie_Dormer_2014_Comic_Con_(cropped).jpg[/t]

AhHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

nah fuck it shes a bitch[/QUOTE]

sure natalie dormer is kinda a bit cute sometimes but this is like the worst fucking picture of her haha

[cathal6606]

[IMG]http://images6.fanpop.com/image/photos/36100000/Natalie-Dormer-image-natalie-dormer-36131803-996-559.jpg[/IMG]
This is now a Natalie Dormer thread

[Enola]

[QUOTE=cathal6606;48817178][IMG]http://images6.fanpop.com/image/photos/36100000/Natalie-Dormer-image-natalie-dormer-36131803-996-559.jpg[/IMG]
This is now a Natalie Dormer thread[/QUOTE]

I actually went to her Secondary school (she was out before I entered in though)
apparently she was bullied for being ugly, wtf

[General]

I'm pretty sure I can do 180 dead tomorrow

Think I'll get to 200 by christmas?

[Enola]

[QUOTE=General;48817846]I'm pretty sure I can do 180 dead tomorrow

Think I'll get to 200 by christmas?[/QUOTE]

KG/Lbs? what's our main unit in this thread

[General]

Kg mayn

[Enola]

[QUOTE=General;48818264]Kg mayn[/QUOTE]

Ah that's cool I just got another 100kg to catch up no biggie