Weightlifting/Bodybuilding Thread V.7 - let's see if more people care about themselves - General

My mate was really worried about something like that before, got it checked out and it was only a cyst [editline]18th June 2015[/editline] Training Idea: Do your 5rm flat bench on an adjustable bench. Every week instead of adding weight, you increase the incline of the bench by a few degrees. Keep doing this until you can shoulder press what you could flat bench.

i imagine it'd make more sense to just do them seperately lol

I'm so tired of dieting, I feel weak Starting my bulk soon Gonna explode

[QUOTE=General;47997576]I'm so tired of dieting, I feel weak Starting my bulk soon Gonna explode[/QUOTE] From implosion to explosion. Is your body the universe?

I've only just got used to bulking after 4 months lol having been skinny into skinny fat my entire life it was quite a jump to actually eat more the energy you have though is great If I clean my diet up a little more I can't imagine cutting being too bad for me considering I eat relatively healthy as it is

[QUOTE=Heigou;47993312]Wow life is just not leaving me alone lol Pain in the left nut with what appears to be a lump, going to the hospital tomorrow but that shit screams of testicular cancer Oh well, on the bright side testicular cancer has an amazing survival rate and at worst I'll probably just have my left nut cut off, still fucking scary. Thanks for listening to me brahs, idk who else to tell this to but here.[/QUOTE] ???????? be this guy but jacked [IMG]http://images2.fanpop.com/image/photos/11100000/Half-Sack-Epps-sons-of-anarchy-11191176-426-640.jpg[/IMG]

Bruhs I wanna go to the gym but I have this 3 hour finance exam to get through first Give me strength

Get Better Heyjew [img]http://scontent-lga1-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10389359_691973094267057_7287145336156006706_n.jpg ?oh=4c390d5fb4cf9bc4d1c38cfd7006b8ac&oe=562C735E[/img] Wowwowowowow.

:pwn: Big veins looks kinda scary because it looks like if you touch them they'll explode :v: Good thing that doesn't really happen. Starting to get one on my calves. Fuck why are legs so nice? Quads keep growing, butt, calves.

I get vascularity like that on my forearms, but not nearly to the same extent

Damn higloo hope shit gets better man On the lighter side of life was deading 145 for 5 after squats, and got told to "please put your weights down softer" by the manager. Made me a little pissed, which I then realised could work to my advantaged and I did the last set like it was nothing. Went to a powerlifting training session as well, was a special event (didnt lift myself, just went to chill with some friends), saw some insane weight being moved. guy got a 270 kg deadlift and a 250 kg or so squat, with a different guy bagging a 200 kg or so raw bench.

man lifting in an oly gym is bliss crashing barbells onto platforms from overhead is standard stuff, no one bats an eye

Man this sucks hard, I'm pretty sure I've developed tendinitis in one or both of my arms. I feel like I can't even relax if I'm not at work or busy doing something, the pain's just so constant. Been having to take advil/ice it almost every night or keep it stabilized a while before I go to sleep if I want to have any comfort. Just took like 600 mg, pain's still pretty there but at least my tendons don't feel like they're about to explode for the moment. [editline]d[/editline] Gonna experiment more this week. Lifting for four years and this is the first time I've run into an issue, although I feel like one is bound to pop up for everyone at some point. Protip: Alcohol is the devil

you aint gotta get drunk to have fun

wtf is wrong with some people. Why would you fucking put your mouth right up to and kiss the tap when you're using the bubbler at the gym? Filthy fuckwits.

finally feeling lats contractions and doms aaah this burn is so good

how do you get lats to burn

focus on the contraction and slow down your reps also the burn is doms, yesterday they were just tired feeling

o ok i c

You guys do anything on your off days? Started doing push ups because why not (provided I'm not benching day after)

[QUOTE=Lukeo;48011262]You guys do anything on your off days? Started doing push ups because why not (provided I'm not benching day after)[/QUOTE] Cardio

stretching and mobility work

lay in my bed with a tub of ice cream

Lie in bed all day wishing I was lifting

[QUOTE=General;48011311]Cardio[/QUOTE] yeah i've had the week off work so have been hitting the rowing machine for a good hour on off days we have one at home just need to replace the belt posture is another thing I'm working on, slight forward head, rounded shoulders, etc very useful if anyone has rounded shoulders [media]http://www.youtube.com/watch?v=l2VQ_WZ8Bto[/media]

Does anybody else think that squatting only to parallel feels... unnatural, somehow? It's either full ATG or it feels like I'm doing some retarded half-squat shit, even though I'd still be going deeper than 90% of the gym population

I can't go atg with heavier weight without my hips getting a really unsettling feeling. it's a feeling that disrupts next workouts squats or deadlifting so I just go parallel and call it good. I hate squats anyway.

I like squats, when you do empty squats afterwards you feel like you weight nothing at all.

[QUOTE=NotMeh;48019863]Does anybody else think that squatting only to parallel feels... unnatural, somehow? It's either full ATG or it feels like I'm doing some retarded half-squat shit, even though I'd still be going deeper than 90% of the gym population[/QUOTE] squatting to parallel is a conscious stop with no stretch reflex (if you're somewhat flexible at least) so yeah it can be weird

[IMG]https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xtp1/v/t1.0-9/10352089_814712981957706_9083073010673305851_n.jpg?oh=9f30e2eb59a5de55c6395dd6016339aa&oe=562EDCCF[/IMG] Had a match there sunday, we beat the opposition so badly that we might have a shot at play off's after all, as wildcard. [editline]22nd June 2015[/editline] #33