I've gained 11 pounds in the past two weeks, I'll try to get a picture up later
[QUOTE=FuDy;28498225]that is what I meant, 40 is my max[/QUOTE]
Is this the person who taught you do to pullups?
[media]http://www.youtube.com/watch?v=HeobRHs35J4[/media]
momentumups
And not a single pull up was done that day.
[QUOTE=sp00ks;29757972]And not a single pull up was done that day.[/QUOTE]
1. She's a babe, whatever you say, will say and about to say, are neglected due to that fact. YES
2. Kipping Pull-ups. Awesome for people who can't do it.
[QUOTE=sp00ks;29757972]And not a single pull up was done that day.[/QUOTE]
that was my fukin line
you stole it
[editline]11th May 2011[/editline]
[QUOTE=Seith;29758673]1. She's a babe, whatever you say, will say and about to say, are neglected due to that fact. YES[/QUOTE]
strong beta
[QUOTE=NotMeh;29759377]that was my fukin line
you stole it
[editline]11th May 2011[/editline]
strong beta[/QUOTE]
Strong assumptions are strong
So.
Height: 6'4"
Weight: 185-190
Squat: ~200 lbs, but not tested my max
Bench: 160
Deadlift: 300
Overhead Press: ~135
took some more pics of myself cuz im cool like that
this time at the gym
[URL=http://imageshack.us/photo/my-images/3/front2w.png/][img_thumb]http://img3.imageshack.us/img3/5751/front2w.png[/img_thumb][/URL]
[URL=http://imageshack.us/photo/my-images/26/front1x.png/][img_thumb]http://img26.imageshack.us/img26/7293/front1x.png[/img_thumb][/URL]
[editline]31st May 2011[/editline]
fuck why are they so huge
[QUOTE=NotMeh;30159713]took some more pics of myself cuz im cool like that
this time at the gym
[URL=http://imageshack.us/photo/my-images/3/front2w.png/][img_thumb]http://img3.imageshack.us/img3/5751/front2w.png[/img_thumb][/URL]
[URL=http://imageshack.us/photo/my-images/26/front1x.png/][img_thumb]http://img26.imageshack.us/img26/7293/front1x.png[/img_thumb][/URL]
[editline]31st May 2011[/editline]
fuck why are they so huge[/QUOTE]
damn you lookin' fine
Weight:195
Height: 6'3"
Age: 18
Length lifting: September2010
Bench max: 225
DB Bench max: 3X200
Squat max: Torn MCL
Deadlift: Torn MCL
Curl: Jailhouse Curl 3x8 55's
Pullups: Unlimited
Months of Bulking and Cutting: I Love Bulking
[img]http://imageshack.us/photo/my-images/339/oh170.jpg[/img]
[img]http://imageshack.us/photo/my-images/220/oh171.jpg[/img]
[img]http://imageshack.us/photo/my-images/34/oh172.jpg[/img]
Bonus: Biceps Rip Sleeves
[img]http://imageshack.us/photo/my-images/402/25800821043871376661485.jpg[/img]
[QUOTE=matt_12;30365880]Weight:195
Height: 6'3"
Age: 18
Length lifting: September2010
Bench max: 225
DB Bench max: 3X200
Squat max: Torn MCL
Deadlift: Torn MCL
Curl: Jailhouse Curl 3x8 55's
Pullups: Unlimited
Months of Bulking and Cutting: I Love Bulking
[img]http://imageshack.us/photo/my-images/339/oh170.jpg[/img]
[img]http://imageshack.us/photo/my-images/220/oh171.jpg[/img]
[img]http://imageshack.us/photo/my-images/34/oh172.jpg[/img]
Bonus: Biceps Rip Sleeves
[img]http://imageshack.us/photo/my-images/402/25800821043871376661485.jpg[/img][/QUOTE]
What's a jailhouse curl? Do you bend over?
[QUOTE=CabooseRvB;30366056]Weight: 154
Height: 5'11"
Age: 17
Push-ups Max: 45
Mile-Run: 7:45
50-Yard Freestyle: 0:26.90s
100-Yard Freestyle: 1:01.35s
200-Yard Freestyle: 2:17.29s
100-Yard Butterfly: 1:16.28s
Am I buff?[/QUOTE]
WHO ARE YOU GODDAMNIT?!?!
[QUOTE=Seith;30366068]WHO ARE YOU GODDAMNIT?!?![/QUOTE]
what even did I do?
[QUOTE=Seith;30365990]What's a jailhouse curl? Do you bend over?[/QUOTE]
I sit down on an adjustable bench, tilt it back 45 degrees about. Curl.
Are those pictures broken?
So an incline curl???
i did 90 consecutive proper pushups today.
that is all.
[QUOTE=Binsky;30377492]So an incline curl???[/QUOTE]
Yeah that way you get a full bicep work out.
Yuh... They're p good. I DO EM TOO YA KNOW
[QUOTE=matt_12;30382384]Yeah that way you get a full bicep work out.[/QUOTE]
lol
[B]Current stats:[/B]
Bodyweight:70kg
Deadlift: 110kg
Squat: 80kg
Bench: 65kg (?)
[B]Short-term goals:[/B]
Bodyweight:75kg/80kg
Deadlift: 120kg/(200% of bodyweight)/(250% of bodyweight)
Squat: 90kg/100kg
Bench: 70kg/75kg
[B](Very) Long-term goals:[/B]
Bodyweight:80kg lean at ~10-12% BF
Deadlift a FUCKING [B]CAR[/B]
Squat 200% of bodyweight
Bench 100kg
i feel like deadlifting a car would be hard because there's not a really nice place to grab it and then there's the whole uneven weight distribution and YEAH
[media]http://www.youtube.com/watch?v=6_owZ_G8EIw[/media]
[editline]12th June 2011[/editline]
well by car I actually meant the weight of a car
but that wasn't the whole car. That was the back of the car???
how the phuck would you DL the whole car?
[QUOTE=NotMeh;30408964]how the phuck would you DL the whole car?[/QUOTE]
Smash the car into two metal squares.
Attach to a capable bar.
???
Profit.
[QUOTE=Seith;30408998]Smash the car[/QUOTE]
no
height: 5'4" (15 years old)
weight: 95-105 pounds
I usually just put on two 20 lb dumbbells and do most of my exercises with them, other than squats, running, push-ups, ab workouts, etc. I have no gym, because it costs money.
(excuse the jeans that don't fit me)
[IMG]http://img192.imageshack.us/img192/3025/20110612105652.jpg[/IMG]
[IMG]http://img577.imageshack.us/img577/7886/20110612105738.jpg[/IMG]
[IMG]http://img269.imageshack.us/img269/7793/20110612105949.jpg[/IMG]
I'm really trying to gain some body mass, but I can't. I eat a lot, and exercise a lot, what's stopping me?
[editline]12th June 2011[/editline]
I'm also working mainly on biceps, forearms, and pecs. Can you guys recommend me some bicep, forearm, or pec exercises that I can do with two 20 lb dumbbells?
[QUOTE=Meatpuppet;30409233]height: 5'4" (15 years old)
weight: 95-105 pounds
I usually just put on two 20 lb dumbbells and do most of my exercises with them, other than squats, running, push-ups, ab workouts, etc. I have no gym, because it costs money.
(excuse the jeans that don't fit me)
[IMG]http://img192.imageshack.us/img192/3025/20110612105652.jpg[/IMG]
[IMG]http://img577.imageshack.us/img577/7886/20110612105738.jpg[/IMG]
[IMG]http://img269.imageshack.us/img269/7793/20110612105949.jpg[/IMG]
I'm really trying to gain some body mass, but I can't. I eat a lot, and exercise a lot, what's stopping me?
[editline]12th June 2011[/editline]
I'm also working mainly on biceps, forearms, and pecs. Can you guys recommend me some bicep, forearm, or pec exercises that I can do with two 20 lb dumbbells?[/QUOTE]
How do you expect to be moving when the load stays the same? Gym costs money is the worst excuse ever. I have money issues and yet I have a home gym. Magic?
No. Your phone probably costs at least 2-3 months of gym time. Not too sure about American currency, so I'm taking an educated guess.
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