lol i lost all my muscle lol
wish me luck on my 80lb bulking goals for 2012
I found a picture my ex took of me when I was just a couple of months into working out. It'd be better if I could take another picture in the same location/pose but this one is the closest recent one I have.
[img]http://i.imgur.com/6Payg.jpg[/img]
[img]http://i.imgur.com/O9VtA.jpg[/img]
It was certainly a boost to see how much I've changed, but unfortunately I've been sick as of late and have missed gym for almost a week now ahhhhhhhgsdg.
lookin good no homo.
but you look short tbh.
Bench: 245
Nothing else too notable to talk about though.
[QUOTE=Mr_Razzums;32499083]lookin good no homo.
but you look short tbh.[/QUOTE]
Yeah I'm quite a short guy, but I'm only 17 so I'm still hoping that I have a sudden growth spurt at some point, as I don't believe I've had a proper one yet. My parents are both short though so I don't expect myself to ever become as tall as I may wish. 'Salll good.
[QUOTE=Dark_Light;32502401]Yeah I'm quite a short guy, but I'm only 17 so I'm still hoping that I have a sudden growth spurt at some point, as I don't believe I've had a proper one yet. My parents are both short though so I don't expect myself to ever become as tall as I may wish. 'Salll good.[/QUOTE]
i know that feel bro
[QUOTE=Perfumly;32476841][img]http://i.imgur.com/feq9B.jpg[/img]
Not having enough time or energy to focus everything into a tight schedule and strict diet ftl :[
[editline]25th September 2011[/editline]
shoulders still = metroid mode.[/QUOTE]
Fucking huge arms. How do you train that part of the arms that i circled?
[URL=http://imgur.com/fUsCS][IMG]http://i.imgur.com/fUsCS.jpg[/IMG][/URL]
I try to do lawn mowers but they won't work for me.. my biceps are awesome but the back of the arm over the triceps sucks.. is it still considered triceps?
[QUOTE=Region;32518529]Fucking huge arms. How do you train that part of the arms that i circled?
[URL=http://imgur.com/fUsCS][IMG]http://i.imgur.com/fUsCS.jpg[/IMG][/URL]
I try to do lawn mowers but they won't work for me.. my biceps are awesome but the back of the arm over the triceps sucks.. is it still considered triceps?[/QUOTE]
posterior delts
[QUOTE=Region;32518529]Fucking huge arms. How do you train that part of the arms that i circled?
I try to do lawn mowers but they won't work for me.. my biceps are awesome but the back of the arm over the triceps sucks.. is it still considered triceps?[/QUOTE]
by lawn mowers do you mean bent over rows? If so that works lats and bicep more than delts. good posterior delt exercises include standing front rows, cable reverse flies, etc.
[QUOTE=Binsky;32520769]by lawn mowers do you mean bent over rows? If so that works lats and bicep more than delts. good posterior delt exercises include standing front rows, cable reverse flies, etc.[/QUOTE]
The lawn mower i'm talking about is the one where you lie on your belly and you lift a single weight in the middle
[QUOTE=Dark_Light;32498249]I found a picture my ex took of me when I was just a couple of months into working out. It'd be better if I could take another picture in the same location/pose but this one is the closest recent one I have.
[img]http://i.imgur.com/6Payg.jpg[/img]
[img]http://i.imgur.com/O9VtA.jpg[/img]
It was certainly a boost to see how much I've changed, but unfortunately I've been sick as of late and have missed gym for almost a week now ahhhhhhhgsdg.[/QUOTE]
[B]OH SHIT BRUCE LEE WATCH OUT.[/B]
[editline]28th September 2011[/editline]
[QUOTE=Region;32518529]Fucking huge arms. How do you train that part of the arms that i circled?
[URL=http://imgur.com/fUsCS][IMG]http://i.imgur.com/fUsCS.jpg[/IMG][/URL]
I try to do lawn mowers but they won't work for me.. my biceps are awesome but the back of the arm over the triceps sucks.. is it still considered triceps?[/QUOTE]
photoshop works
[QUOTE=Soleeedus;32526765]
photoshop works[/QUOTE]
???
here's the picture straight from my phone cuz
[url]http://i.imgur.com/K5zdb.jpg[/url]
[editline]28th September 2011[/editline]
Someone here is clearly new and doesn't know bout my genetically fukd shouldurrs
[editline]28th September 2011[/editline]
Unless you weren't actually saying I was photoshopping my shoulder to look bigger.
[editline]28th September 2011[/editline]
[QUOTE=Region;32518529]Fucking huge arms. How do you train that part of the arms that i circled?
[URL=http://imgur.com/fUsCS][IMG]http://i.imgur.com/fUsCS.jpg[/IMG][/URL]
I try to do lawn mowers but they won't work for me.. my biceps are awesome but the back of the arm over the triceps sucks.. is it still considered triceps?[/QUOTE]
tbh basically all I do is seated OHP and BP for my shoulders.
[QUOTE=Perfumly;32526837]???
here's the picture straight from my phone cuz
[url]http://i.imgur.com/K5zdb.jpg[/url]
[editline]28th September 2011[/editline]
Someone here is clearly new and doesn't know bout my genetically fukd shouldurrs
[editline]28th September 2011[/editline]
Unless you weren't actually saying I was photoshopping my shoulder to look bigger.
[editline]28th September 2011[/editline]
tbh basically all I do is seated OHP and BP for my shoulders.[/QUOTE]
no chief, he was asking about how he can train that part of your arm
Been on 5x5 for 4,5 week.
Im 5,8 and weighs 147
Starting weights 5x5:
Sqaut 88lbs
Bench 110lbs
DL 121lbs
Milli press 66lbs
Today 5x5:
sqaut 165lbs
bench 154lbs
DL 191lbs
Milli press 88lbs
Im getting stronger and stronger.. luv it!
I can bench like 70lb, been working out for a month, I weigh 140.
Is this really really shit? I always feel like it's a terrible amount.
It has to be said that i used to work out pre summer holiday, then stopped and started up again 4,5 weeks ago.
So no, its not really that shit ;)
[QUOTE=lemoncurry;32542321]I can bench like 70lb, been working out for a month, I weigh 140.
Is this really really shit? I always feel like it's a terrible amount.[/QUOTE]
Two 70lbs dumbbells? Yeah that's not bad
Age 16
Weight 150 lbs
Height 5 foot 6.
Squat 270lbs 5x5
Overhead Press 115 5x5
Deadlift 225 lbs 1x5
BP 150 5x5
Bent over rows 150 5x5
