[QUOTE=Mr_Razzums;32543450]Two 70lbs dumbbells? Yeah that's not bad[/QUOTE]
No lol, I can bench a 70lb barbell.
[QUOTE=lemoncurry;32550867]No lol, I can bench a 70lb barbell.[/QUOTE]
That's pretty terrible
but fear not
It will improve over time, just keep liftan and eatan
Well that's encouraging, I guess...
The amount you lift isn't important, it's the amount you improve.
5'11
205-210lbs
bench:225?
squat:315?
powerclean:225?
lul. come at me bros.
Queef, did your stats lower? i remember you being stronger than that IDK i'm not a doctor
5'4"
110 lbs
bench: 525 lbs
squat: 850 lbs
deadlift: 715 lbs
come at me sis
lul 5'4 110 pounds
nigga you short
[QUOTE=Binsky;32598059]Queef, did your stats lower? i remember you being stronger than that IDK i'm not a doctor[/QUOTE]
yeah, my appendix burst and i walked around with it like that for almost 2 weeks. I lost about 40lbs and had some pretty major surgery. I don't know my stats for sure but thats just what im guessing. I might be stronger but I doubt it. Everything went down about a plate im assuming.
Sorry to hear that, buddy. I hope you have a speedy recovery and get back to lifting what you used to
Ye so like
I'm 6'1''
Weight: 72-74 kg (I can't remember now jesus christ)
but here's the thing
I struggle with benching 40 kilos (that's like uhm 88 pounds?)
I'm thinking of doing strength training rather than trying to get BEEGER first
WHaT sAy the gurus of the forum (first time I've actually participated in gym activities in mein life, been working out for 4 weeks)
Duh nonikai.
Strength for about a year or a year and a half, then use volume training.
Kind of pointless to get volume without a base.
no
SHIT
nonikai
!
[editline]10th October 2011[/editline]
also for the record I've only done strength specific training and it works fine for hypertrophy except for my chest evidently.
Wow it may be blatantly obvious to you, but I don't really ~KNOW SHIT~
I have only really been strength training and I have seen improvements :~)
Well guys,
Repped my old bench max 5 times today for the last set of my 3x5.
Squats are slowly going up (just finally fixed form problems and began going past parallel)
Oh and ive gained around 14 pounds in 2 months, and my arms are looking swole as fuck compared to before
Current stats here for you guys!
Height: 5, 9"
Weight: 140lb
DL: 160lb
Bench: 80lb :(
Squat: 210lb
hit 155 benching today;)
Old pic of me lol
[img]http://img835.imageshack.us/img835/4035/26877813159012359309510.th.jpg[/img]
yeah... was an interesting night.
cant see shit captain
In 3 days ill post a nice picture of before and after.
Only 2 months progression, but ive been going hard in the paint so its pretty visible.
Update stats
Height: 5'8
Weight: 172
Squat: 235
Bench: 195
Deadlift: 225 ( Working on it )
Sup
Front
[img]http://img72.imageshack.us/img72/4384/20111015184317.jpg[/img]
Side
[img]http://img207.imageshack.us/img207/1102/20111015184133.jpg[/img]
[B]BEFORE(2 MONTHS AGO FROM TODAY)[/B]
-Stats-
Bench max= 135
Squat max = 160
Deadlift max= 185
Weight= 131
Height= 5'8
This picture, sadly is with pump;)
[IMG]http://img830.imageshack.us/img830/6875/dsc0133v.jpg[/IMG]
[B]AFTER(2 MONTHS LATER)[/B]
-Stats-
Bench max= 165
Squat max =205
Deadlift max= 205x5
Weight= 146
Height= 5'8
Pics are with no pump, just woke up and took them.
[IMG]http://img683.imageshack.us/img683/3145/20111016113327710.jpg[/IMG]
[IMG]http://img811.imageshack.us/img811/7213/20111016113345395.jpg[/IMG]
[IMG]http://img197.imageshack.us/img197/504/20111016113527988.jpg[/IMG]
Hoping to hit 200 bench by the end of this year, or earlier, squat, hoping to hit 300 by the end of the year (or more. )deadlift, just hoping to progress.
Nice progress dude. You will get strong nipples very soon!
[QUOTE=Lhp40;32813089]Nice progress dude. You will get strong nipples very soon![/QUOTE]
Thanks man! hahaha i hope so! This next two months, should be the end of my noob gain period, so im hoping to rack up another 30 -40 pounds on every lift again;)
do u even lift
[QUOTE=Mr_Razzums;32818836]do u even lift[/QUOTE]
My balls from your mothers mouth yes.
[QUOTE=Septimas;32820944]My balls from your mothers mouth yes.[/QUOTE]
ROFL XD!!!1
[QUOTE=Septimas;32820944]My balls from your mothers mouth yes.[/QUOTE]
clam down clammy
[editline]16th October 2011[/editline]
but srsly ur like myspace mirror picture bro status right now lmao. the only change in ur body is that youre puffed out like a pigeon attracting a mate to reproduce with.
Why so much hate, Razz? This is what the thread is for.
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