because septimas acts like an ass in this section and he looks like he doesnt even lift.
I don't frequent here as much as I used to so IDK how he acts but you still shouldn't be a dick to him. It's only two months of progress anyway.
[QUOTE=Mr_Razzums;32821994]because septimas acts like an ass in this section and he looks like he doesnt even lift.[/QUOTE]
Cool, i dont look like i lift. Luckily, i don't give a flying fuck what some random forum dweller thinks, Im improving for me.
So if you have a problem with me lifting, i will bow down henceforth and stop with all the exercise and improvement i am endowing myself with, just to please you.
Nah jk, i dont give a fuck and im going to continue to lift.
Eat my asshole.
[editline]16th October 2011[/editline]
Not lifting to get a better opinion from you BRO, lifting for me.
everyone chill!!!!~
septimas you have made good progress for two months but i agree you acted like a bit of a tard a few pages back but w/e!
[img]http://i.imgur.com/cZfoc.jpg[/img]
phwaaaa dat poser fagg0t
Looks good.
[QUOTE=Dark_Light;32822795]everyone chill!!!!~
septimas you have made good progress for two months but i agree you acted like a bit of a tard a few pages back but w/e!
[img]http://i.imgur.com/cZfoc.jpg[/img]
phwaaaa dat poser fagg0t[/QUOTE]
I looked back and dont even remember posting lololololol i think i may have been drunk that day. not sure though.
Grow a beard and get a lil more cut, then try out for a movie involving spartan warriors.
I only lift weights now and again. Don't go to the gym very often. Just play football and go running. I'm only 16.
Poser yeah...
[IMG]http://i1117.photobucket.com/albums/k582/SamMackinnon1/Photo23.jpg[/IMG]
[IMG]http://i1117.photobucket.com/albums/k582/SamMackinnon1/Photo31.jpg[/IMG]
Height: 5'7
Weight: 60kg (Yeah I'm a light bugger)
I'm not sure how much I can lift just now. I'm desperately trying to put some more weight on just now. No matter how hard I try I stay the same weight...
combine your last line with this - "I only lift weights now and again" and you got your solution
strong chest to abs ratio
Not trying to be a dick but is there something wrong with your chest? It almost looks like you have that deformity where the chest looks sunken in. Either that or your abs just make your chest look even smaller.
But anyway, just eat a lot of food, get on a beginner's lifting program like Starting Strength or 5x5 and just keep at it.
[QUOTE=Dark_Light;32827278]Not trying to be a dick but is there something wrong with your chest? It almost looks like you have that deformity where the chest looks sunken in. Either that or your abs just make your chest look even smaller.
But anyway, just eat a lot of food, get on a beginner's lifting program like Starting Strength or 5x5 and just keep at it.[/QUOTE]
It's cool. I see what you mean. But the pic makes it look a lot worse. It dips in slightly. It's because I'm quite skinny in that area it looks bad.
I eat A LOT of food. I just don't put all that much weight on. I'll go on some beginner stuff. My brother has a bunch of weight lifting stuff as well as other gear.... Rowing machine, perfect push-up (I find that good).
That's not going to help build mass. It will make you more emaciated.
[QUOTE=Binsky;32827735]That's not going to help build mass. It will make you more emaciated.[/QUOTE]
Thats why I am trying to put more weight on... Need some fat on me!
Yes, you do. Eat a lot more and try to get a bench.
[QUOTE=SamM9845;32827664]
I eat A LOT of food. I just don't put all that much weight on. [/QUOTE]'
Try giving us an example of what you'd eat on a normal day.
[editline]17th October 2011[/editline]
[QUOTE=SamM9845;32827664]
I eat A LOT of food. I just don't put all that much weight on. [/QUOTE]'
Try giving us an example of what you'd eat on a normal day.
Eat more.
If your not gaining eating "alot" then the only solution is to eat more.
And if you run a fuck ton, anything you eat is jus going to be burned off anyway.
Wow, looks like I was miscounting my bench, I can do at least 90lb... Great...
[QUOTE=lemoncurry;32833511]Wow, looks like I was miscounting my bench, I can do at least 90lb... Great...[/QUOTE]
Dude, seriously, stop whining
Your improving, and thats all that matters.
Bench SHOULD usually be going up alot, in noob gains, but maybe you have long arms, arent pushing it hard enough, are pushing it too hard, etc,
But your gaining
So stop worrying man.
Even at this rate in a year youll be at 140-150 easy.
[QUOTE=SamM9845;32827664]
I eat A LOT of food. I just don't put all that much weight on. I'll go on some beginner stuff. My brother has a bunch of weight lifting stuff as well as other gear.... Rowing machine, perfect push-up (I find that good).[/QUOTE]
lol 10$ says you're on a 2000cal diet
quit bitching and eat more
[img]http://filesmelt.com/dl/SHITCORE.png[/img]
5 foot 9 inches, 134 pounds
shittiest core in the world, fuck my genetics
HOW U GAIN WEIGHT FASTER
eat lift sleep repeat ad infinitum
I hate it when people start saying "omg you must have great genetics, " or "i have horrible genetics so excuse me"
Genetics play a role in lifting, sure,
but HARD WORK PLAYS A BIGGER.
Genetics alone doesnt get you a 6 pack and buff as fuck, people with good genetics STILL have to lift and put the same forth effort.
[QUOTE=sp00ks;32831514]'
Try giving us an example of what you'd eat on a normal day.
[editline]17th October 2011[/editline]
'
Try giving us an example of what you'd eat on a normal day.[/QUOTE]
Breakfast - Cereal (Lots of sugar), Toast with Jam and butter, Tea. If I have donuts or muffins in or stuff like that I will have that too.
Lunch - If I go into the village for lunch - Burger... Chips, Bottle of pepsi, some chocolates, crisps and sweets.
If I go to the canteen - Usually they have a big meal their. Different things every day. I always have a pudding, orange juice and two muffins.
At afternoon registration I have a packet of crisps or something.
When I get back from school I have Tea or coffee, Biscuits, donut maybe.
Dinner - Usually for dinner my mum makes chicken or some kind of meat, Potatoes (I always have mayonnaise with them), Vegetables. Sometimes we have other meals... Italians... Asian food.
I usually snack out through the night... Few cups of tea, Biscuits.
I play football some nights...
lmfao
I 'eat a lot' my ass, and as expected you're on a 2000cal (or even less) Auschwitz diet
I eat 10x the amount you do and that's still considered too little
(2000)(10)=20,000
[QUOTE=NotMeh;32842497]lmfao
I 'eat a lot' my ass, and as expected you're on a 2000cal (or even less) Auschwitz diet
I eat 10x the amount you do and that's still considered too little[/QUOTE]
My friends are fat bastards and are shocked that I'm thinner than them due to how much I eat...
who gives a fuck
just eat more, jesus...
Lol, you think you can gain weight eating that and going to the gym "Now and then", if I have learnt anything about nutrition in my month of learning, it's that people always say that they eat a lot, it's, I have so many friends who say that they are skinny due to a "Fast metabolism" and they "Always eat", but in actual fact, their metabolism is no different from mine and they're eating 2000 calories a day, and that's composed of cake and shit. Fuck, i'm fairly high body fat and I eat at least 2500 calories.
[QUOTE=NotMeh;32844485]who gives a fuck
just eat more, jesus...[/QUOTE]
If you don't give a fuck why did you bother start talking to me about it?
are you retarded?
everyone clearly told you to eat more yet you keep going on about how you eat "A LOT HURRR".
get the hint already, you're NOT eating enough
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