Post your STATISTICS and MUSSELS

[Septimas]

LOL BROOO, my METABOLISM is "fast as shit" and im a hard gainer.

Heres my diet,

In the morning, i eat 2 oatmeal packets, with a chopped up peach in them (around 300 calories) I also drink a gainer shake, composing of 1 scoop of gainer protein powder, a glass of whole milk, and strawberries.
The shake alone equals around 1000-1200 calories.

Then, i go to school, sleep in my first block, 2nd block i lift, right after i lift, i eat a pb ' j sandwich on wheat bread, which equals out to 400 calories, then i drink a gatorade, so round it to 500.

Go home, get a glass of milk with a sandwich, thats around 500 calories right there, give or take 100.

Dinner, i usually eat 2 baked potatoes, a chunk of grilled meat, and drizzle it all in butter and cheese, with a glass of milk.

Thats around 700 calories - 900 calories for my dinner, and before i go to sleep i drink a gainer shake.

Your not eating " a ton"

[G71tc4]

fuck you guys. I eat like 1000 calories a day and cant lose weight for shit

[Perfumly]

[QUOTE=G71tc4;32847595]fuck you guys. I eat like 1000 calories a day and cant lose weight for shit[/QUOTE]
do u move

[editline]18th October 2011[/editline]

I don't gain weight for shit.
I also eat a lot
but I also accept the fact that it's simply because I don't eat enough.
Deal w. it skinny nerds if you want to become unskinny eat more.

[Seith]

gay, I eat in the morning a can of tune, then 2 hours later 15g sandwich, then 2 hours later another one, then 2 hours later another one, give myself some high carb meal in the middle of all those sandwiches, then I workoutz then I eat another can and a shitload of carbs after it, then a glass of milk before I went to bedz.

I getz a lot of proteinz?

[Kymandu]

[QUOTE=Seith;32848691]gay, I eat in the morning a can of tune, then 2 hours later 15g sandwich, then 2 hours later another one, then 2 hours later another one, give myself some high carb meal in the middle of all those sandwiches, then I workoutz then I eat another can and a shitload of carbs after it, then a glass of milk before I went to bedz.
[/QUOTE]
JOPAD

jar of peenut buter a day u get lots of protein u wil gane rly fast

[Seith]

Funny thing I was actually being serious. That's my meal plan.

No clue how much I'm getting protein-wise, I can give an estimate though of 3000, give or take, in carbs.

Might be 2500, at the moment I'm stationary so even if I were on 2000 it doesn't matter.

[Annoyed Tree]

I hate people that say "I eat a shit ton of food and never get fat, so I can't gain any weight."

[sp00ks]

[QUOTE=SamM9845;32841554]Breakfast - Cereal (Lots of sugar), Toast with Jam and butter, Tea. If I have donuts or muffins in or stuff like that I will have that too.

Lunch - If I go into the village for lunch - Burger... Chips, Bottle of pepsi, some chocolates, crisps and sweets.
If I go to the canteen - Usually they have a big meal their. Different things every day. I always have a pudding, orange juice and two muffins.

At afternoon registration I have a packet of crisps or something.

When I get back from school I have Tea or coffee, Biscuits, donut maybe.

Dinner - Usually for dinner my mum makes chicken or some kind of meat, Potatoes (I always have mayonnaise with them), Vegetables. Sometimes we have other meals... Italians... Asian food.

I usually snack out through the night... Few cups of tea, Biscuits.

I play football some nights...[/QUOTE]

You should really try protein.

[editline]19th October 2011[/editline]

Just as bad as the "I never eat anything, I can't lose weight" people.
I'd love to switch metabolism with someone, I love eating.

[Kymandu]

Assumed by default that the excessive use of z's was sarcasm. I revoke my smartass statement

Anyway, I purchased a preacher/bicep curl bar a few days ago, and worked out with it and today (2 days after) my left arm on the underside hurts like a bitch, Nothing was injured as far as I can tell, I'm aware it is supposed to hurt as I am damaging the muscles, my question is should i work out on it again or should I wait a day or two more for the pain to subside to begin working on biceps again.

[Region]

Is this good?

For breakfast: 4 Eggs and 2 pieces of toast along with a glass of milk.

For break at school: A small bag of trail mix.

For Lunch at school: A bag of trail mix, a chicken sandwich, dried fruit and for a drink, lots of water.

After school: I go home and make a protein shake with 2 percent milk. (2 scoops of protein, 52 G) (Right after i work out at school)

Dinner: Whatever my mom makes, usually contains lots of beef or chicken and 99 percent of the time rice and some other stuff (Vegetables, etc). And i drink milk with it.

And that's basically it. Anything i should add?

[Videvik]

if it works for you then yes

if no read the fckn sticky

[Seith]

[QUOTE=Region;32870881]Is this good?

For breakfast: 4 Eggs and 2 pieces of toast along with a glass of milk.

For break at school: A small bag of trail mix.

For Lunch at school: A bag of trail mix, a chicken sandwich, dried fruit and for a drink, lots of water.

After school: I go home and make a protein shake with 2 percent milk. (2 scoops of protein, 52 G) (Right after i work out at school)

Dinner: Whatever my mom makes, usually contains lots of beef or chicken and 99 percent of the time rice and some other stuff (Vegetables, etc). And i drink milk with it.

And that's basically it. Anything i should add?[/QUOTE]

Why the hell do people look for consistency in an inconsistent life? I mean, consistency of the actions is good in terms of body-building and structure. But you're not doing the exact same activities everyday of your life, but yet you want to eat the same everyday.

Make it simple - eat whenever you can, max 4 hours of not eating, ideally is 2 hours (personal opinion). Every 2 hours. Simple/complex carbs and some sort of protein. That's it.

[Kymandu]

[QUOTE=Region;32870881]Is this good?

For breakfast: 4 Eggs and 2 pieces of toast along with a glass of milk.

For break at school: A small bag of trail mix.

For Lunch at school: A bag of trail mix, a chicken sandwich, dried fruit and for a drink, lots of water.

After school: I go home and make a protein shake with 2 percent milk. (2 scoops of protein, 52 G) (Right after i work out at school)

Dinner: Whatever my mom makes, usually contains lots of beef or chicken and 99 percent of the time rice and some other stuff (Vegetables, etc). And i drink milk with it.

And that's basically it. Anything i should add?[/QUOTE]

If you're trying to keep that diet going for longer than a week you're going to get bored as fuck, it's going to get old or you'll break it. Keep the healthy shit and throw out other stuff, change your life not just your immediate diet.

[Annoyed Tree]

[IMG]http://i56.tinypic.com/2qlsaw7.jpg[/IMG]

[Perfumly]

holy crap i think the roids is working

[Kymandu]

wow

[sp00ks]

Looks pretty normal to me tbh

[Septimas]

Im going to say alot of that is water weight while on roids, b/c ive heard you can gain 30 pounds in a month, and then lose like 20 right after you cycle,
but still
holy ballsack.

[Binsky]

[QUOTE=sp00ks;32888060]Looks pretty normal to me tbh[/QUOTE]
compared to the scrawny fuck he was it's p impressive. It's a little less impressive to me since it was with roids but it's his body so whaturr

[Perfumly]

[img]http://i.imgur.com/LiI6l.jpg[/img]
I lift things up and put them down.

[Region]

[QUOTE=Perfumly;32945541][img]http://i.imgur.com/LiI6l.jpg[/img]
I lift things up and put them down.[/QUOTE]

kid in the background that's mirin: "D:!"

[Kymandu]

[QUOTE=Perfumly;32945541][img]http://i.imgur.com/LiI6l.jpg[/img]
I lift things up and put them down.[/QUOTE]

So that how gym works.

[Binsky]

[QUOTE=Perfumly;32945541][img]http://i.imgur.com/LiI6l.jpg[/img]
I lift things up and put them down.[/QUOTE]

water you curlin'?

[Annoyed Tree]

50's?

[Dark_Light]

I finally discovered the source of Perfumly's avatar.

[lemoncurry]

@annoyed tree

You reckon you could post some more pics of the progression? It's actually really interesting to me.

ta

[Lhp40]

[QUOTE=Dark_Light;32958453]I finally discovered the source of Perfumly's avatar.[/QUOTE]
Swedish Mealtime!

[crackberry]

I am 5'10'' and 180 lbs.
Deadlift:280lbs
Squat:225lbs
Powerclean:145lbs
Bench:150lbs
Can do a shit ton of pushups and situps.

I suck at upperbody lifting but can do lower body pretty well.

[Annoyed Tree]

Cycle ended today

Before Stats:
Weight: 174.6lbs
Bench: 235lbs
Squat: ~315lbs
Deadlift: 365lbs

After Stats:
Weight: 194.2lbs
Bench: 275lbs
Squat: 365lbs
Deadlift: 425lbs

[b]Leg picture![/b]
[IMG]http://i52.tinypic.com/2wptd06.jpg[/IMG]

[i]If anybody knows a good stretch mark cream please tell me[/i]

[Perfumly]

rated funny for stretch mark comment

[editline]25th October 2011[/editline]

[QUOTE=Binsky;32957607]water you curlin'?[/QUOTE]

was just doin 45 8x3 in that pic