[QUOTE=Lhp40;33020721]I know the squat, is relly not my kinda exercise dayum. But its so weird since my DL is rising as it should, my squat progresses much slower, but thats that and ill just keep training my ass off each workout day![/QUOTE]
Yeah man its all good.
Are you squatting correctly/ below parallel a little?
yes, im doing the exercise correctly, we have a junior WC lifter in our gym, with im good friends with, and he checked my form.
i don't know what is wrong but what the hell, it'll increase over time.
[QUOTE=Lhp40;33022349]yes, im doing the exercise correctly, we have a junior WC lifter in our gym, with im good friends with, and he checked my form.
i don't know what is wrong but what the hell, it'll increase over time.[/QUOTE]
I dunno if this will help you, but ive been doing squats semi slow going down, and exploding up after a second wait for some reason at the bottom. (not really a second, but i pause a little tiny bit)
I started dropping down a bit faster, and exploding harder, and my squats are going up faster.
hope it helps brah!
[img]http://i.imgur.com/cmlKQ.jpg[/img]
heh
[QUOTE=Perfumly;33034770][img]http://i.imgur.com/cmlKQ.jpg[/img]
heh[/QUOTE]
u look like a gIRL
[QUOTE=Perfumly;33034770][img]http://i.imgur.com/cmlKQ.jpg[/img]
heh[/QUOTE]
I think I feel a little bile in the back of my mouth
The picture makes me uncomfortable.
[QUOTE=Teh Soviet;33035492]I think I feel a little bile in the back of my mouth
The picture makes me uncomfortable.[/QUOTE]
coming out of the closet?
I, for one, am please that short shorts are coming back into fashion because I look hella good in them.
No guy ever looks good in short shorts.
[QUOTE=Shirky;33044761]No guy ever looks good in short shorts.[/QUOTE]
I dunno man, my cross country coach really knows how to work them.
Surprisingly if you look goofy as fuck usually, or your big as hell, you can pull off shorts.
As long as your BF is low either way.
Cool muscles, bro. You should probably swallow the burrito before you take a muscle pic next time
[editline]30th October 2011[/editline]
[QUOTE=Shirky;33044761]No guy ever looks good in short shorts.[/QUOTE]
quieres lucharme?
[editline]30th October 2011[/editline]
Seith, you motherfucker my legs are so sensual. Come at me.
[QUOTE=Lhp40;33016218]Well i thinks its time again for another progress update.
Im have been going for about 2 months.
[IMG]http://img62.imageshack.us/img62/7325/snapshot20111029.jpg[/IMG]
Weight: about 70kg, 5,8
Stats Atm:
Bench 82,5kg * 5
DL 120*5
Sqaut 90*5 (my sqaut is going really bed meh)
Rows: 67,5kg*5
Overheadpress 52,5*5[/QUOTE]
v above average for 2 months in stats and appearance. gj
[QUOTE=Binsky;33049998]Cool muscles, bro. You should probably swallow the burrito before you take a muscle pic next time
[editline]30th October 2011[/editline]
quieres lucharme?
[editline]30th October 2011[/editline]
Seith, you motherfucker my legs are so sensual. Come at me.[/QUOTE]
Could not identify superior tear drop formation in legs.
+1 change is given to repent, Binskor.
You're lucky you give good advice on here or I would tear your anus apart.
Sounds sexy anyways xoxo
[QUOTE=Perfumly;33050524]v above average for 2 months in stats and appearance. gj[/QUOTE]
Thanks for the kind words! The only problem atm. for me is the fact that my bench is almost my sqaut, really meh..
[QUOTE=Seith;33055237]Sounds sexy anyways xoxo[/QUOTE]
We agreed we were going to keep this professional on the forums. WE AGREED that we thought that people might get intimidated by our rash sexy lifestyle; REMEMBER??!?!
thread just got 3x gayer
I blackout everytime you talk to me baby. gief me some sugar
Let's take a shower together. You first, Jewboy. ;)
thread is getting more optimistic by the minute
fuk this im outta here
[img]http://i.imgur.com/JL8rW.jpg[/img]
woop i got my posing tank
[QUOTE=NotMeh;33056709]thread just got 3x gayer[/QUOTE]
Just?
[QUOTE=Perfumly;33061291][img]http://i.imgur.com/JL8rW.jpg[/img]
woop i got my posing tank[/QUOTE]
LOL YOU LOOK SO TINY
[QUOTE=Binsky;33063759]LOL YOU LOOK SO TINY[/QUOTE]
nigga i dont even give half a fuck
It looks like you have one of those make-up mirrors you see in the movies.
[editline]1st November 2011[/editline]
Your shower curtains (?) also look like they're made of silk.
My webcam takes less blurry pictures.
[QUOTE=Perfumly;33066027]nigga i dont even give half a fuck[/QUOTE]
Bitch, you know I love you. Comeere
[editline]1st November 2011[/editline]
[QUOTE=Dark_Light;33066439]It looks like you have one of those make-up mirrors you see in the movies.
[editline]1st November 2011[/editline]
Your shower curtains (?) also look like they're made of silk.[/QUOTE]
A vanity mirror? Any self respecting bourgeois has one. I wouldn't expect a prole like you to understand that, though
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