[QUOTE=Binsky;33522422]unbelievably good. Height?[/QUOTE]
178 cm or something.
What about the other lifts?
154 bench
or something, i'll get some better statistics when i go to the gym tomorrow.
so you got some great leverage, it shows with your bench.
[QUOTE=Seith;33523500]so you got some great leverage, it shows with your bench.[/QUOTE]
Hoho :v:
So the benchpress i helping me with the deadlifts? that's cool
on the contrary my friend - the fact you have such a high deadlift reflects in your weak bench press.
isn't shoopi a girl anyway?
[editline]1st December 2011[/editline]
or am i remembering incorrectly?
[QUOTE=Seith;33524190]on the contrary my friend - the fact you have such a high deadlift reflects in your weak bench press.[/QUOTE]
I am indeed weak in bench press, i really need to get my shit together about that one.
[editline]2nd December 2011[/editline]
[QUOTE=Binsky;33526824]isn't shoopi a girl anyway?
[editline]1st December 2011[/editline]
or am i remembering incorrectly?[/QUOTE]
No i am a man.
I don't even know my 1rms so gat at me, I'm goanna do my 5rms.
Squat 300
DL 275
Bentovers: 155
Benchpress 165
Overhead press 80 plus the weight of the ez bar.
Weight 170lbs 11% BF (5'5)
Age 16 (Almost 17)
Been lifting seriously since about april or so.
[QUOTE=Kel|oggs;33652146]I don't even know my 1rms so gat at me, I'm goanna do my 5rms.
Squat 300
DL 275
Bentovers: 155
Benchpress 165
Overhead press 80 plus the weight of the ez bar.
Weight 170lbs 11% BF (5'5)
Age 16 (Almost 17)
Been lifting seriously since about april or so.[/QUOTE]
pics?
i've rare to hear of such a beastly 16 year old. unless i read those stats wrong or something.
[QUOTE=BuDSpOoNce;33654039]pics?
i've rare to hear of such a beastly 16 year old. unless i read those stats wrong or something.[/QUOTE]
[img]http://img18.imageshack.us/img18/2165/20111210160812.png[/img]
[img]http://img828.imageshack.us/img828/6818/20111210161657.png[/img]
As you requested.
Squatted 405 today.
Easy as fuark. Feels good to be getting strong again.
500lbs before 17, you heard it here first folks.
[QUOTE=Kel|oggs;33662989][img]http://img18.imageshack.us/img18/2165/20111210160812.png[/img]
[img]http://img828.imageshack.us/img828/6818/20111210161657.png[/img]
As you requested.[/QUOTE]
very impressive for a 16 year old, good work mate.
[QUOTE=Kel|oggs;33662989][img]http://img18.imageshack.us/img18/2165/20111210160812.png[/img]
[img]http://img828.imageshack.us/img828/6818/20111210161657.png[/img]
As you requested.[/QUOTE]
Dayuum, i'm two years younger than you, but I really wish I was as big as you.
Wish? You don't believe it's possible you need to wish it? Wish no more son, motivation is your #1 tool. Use it, or I will break your face.
[QUOTE=lemoncurry;33669799]Dayuum, i'm two years younger than you, but I really wish I was as big as you.[/QUOTE]
I'm not THAT big.
What's your strongest and weakest links and how does that fair (what you assume to be weak or strong) with the amount of work you do with that part?
Mirin´ that lat-brag shirt. Wear that at school. Erry day.
I need some help. I've started getting pains in my left elbow after doing lying triceps extensions with dumbbells. Anyone know any good substitute exercises I can do, or should I wait until it's healed?
It will probably never heal as you expect it. Elbow pain could be a result of a faulty shoulder, look around google and find alternatives according to your needs.
Just checked it out a bit more and trying to find where it hurts/sore. It seems like some kind of tendon pain. I think it has to do with over-use, since I practice drums 1-3 hours a day(which uses the same kind of motion as the triceps extensions) and go to the gym. I'll just take it easy the next weeks and stretch out more.
warm the area well, and go with a lot of easy feel sets so there your elbows can get lubricated n shit.
[QUOTE=Lhp40;33016218]Well i thinks its time again for another progress update.
Im have been going for about 2 months.
[IMG]http://img62.imageshack.us/img62/7325/snapshot20111029.jpg[/IMG]
Weight: about 70kg, 5,8
Stats Atm:
Bench 82,5kg * 5
DL 120*5
Sqaut 90*5 (my sqaut is going really bed meh)
Rows: 67,5kg*5
Overheadpress 52,5*5[/QUOTE]
Progress update once again.
Cant be arsed to post my stats but my appearance has changed alot.
Gained some fat, gotten some bigger muscles :)
[IMG]http://img825.imageshack.us/img825/7376/snapshot20111212.jpg[/IMG]
I guess I see some difference, but you're closer to the camera. Take another one
I don't know, maybe you're only flexing your abs and chest, but I never see any difference in your arms, you should take a pic of them.
Like this no?
I feel like a posingwhore..
[IMG]http://img851.imageshack.us/img851/1391/duude.png[/IMG]
[IMG]http://img97.imageshack.us/img97/4854/duude2.png[/IMG]
Nice going man, you're in sweet shape.
Sorry, you need to Log In to post a reply to this thread.
