I tried drinking my protein shake in the morning, had to take a bad shit at school. What do
Decrease portions, give your body time to adjust. Keep trying.
thanks
[QUOTE=lemoncurry;33911265]Going to get me some new before pictures, as i'm either continuing strength or starting bodybuilding. I'm in a bit of a tight spot, I would like to gain mass, and the PT at my gym says hypertrophy is the way to go at my level. But some people on this subforum say strength, which would definetly give me a hell of a lot less trouble, just sticking with the same program. Will maybe do the same strength but add in some compound and isolation exercises with a high rep range around it.[/QUOTE]
Beginner such as yourself would preform exceptionally with SS or any strength-beginner type programs. Hypertrophy will occur whether you like,( "mass"), or not, with any program at least for starters. Noob gains don't fully go away until at least 1, maybe more.
Fact is, in the long run, strength would do you better. Sarcoplasmic Hypertrophy is very limited in comparison to gaining strength. Much more of a hassle, less exciting one might say after a while... In order to keep the building up you need foundations. You can't expect to be huge yet lift 120lbs deadlift. You never see that happening in real-life do you?
Do I even lift?
[URL=http://imageshack.us/photo/my-images/683/newgymshirt.jpg/][IMG]http://img683.imageshack.us/img683/8212/newgymshirt.jpg[/IMG][/URL]
Do you?
[QUOTE=Duckie;33749197]I've finally mustered up the courage to post my MUSSELS D:
Age: 18
Weight: 102kg
Height: 177cm
Bodyfat%: 22%
Bench: 90kg
Squat: 120kg
Deadlift: 100kg
Curl: 19kg p/arm, I can't go much heavier because I've got tendonitis D:
NOPICSBCOZLOWSELFESTEEM[/QUOTE]
I can test myself and get a report like that on a gym right?
[QUOTE=Seith;33955435]Do you?[/QUOTE]
Haha yeah I do I here is my stats,
height, 5,11
weight 70kgs
BF%, in the single digits not sure what exactly.
My lifts (not my maxes I havent done a max in since I started).
Deadlift, 105kgs
Squat, 80kgs
Bench, 60kgs
Im pretty happy with how im going, I went from being 59kgs skin and bone, barely able to lift the bar, to 70kgs and my lifts as they are now, however this next year I want to make much greater progress.
Got a camera for Krampus. I'll prob post some pics at some point. I've not made much progress recently, though. It's largely due to diet and being lazy.
[QUOTE=Alx123456;33956911]I can test myself and get a report like that on a gym right?[/QUOTE]
What do you mean?
As of NYD
6' 245-250lbs
Bench:290
Squat:450
Deadlift:450 at least
PC:290ish give or take
Goal for end of Jan
Bench:315
Squat:495
Dead:500
Powerclean:315
260lbs
[QUOTE=Bleach Qeef;34027088]As of NYD
6' 245-250lbs
Bench:290
Squat:450
Deadlift:450 at least
PC:290ish give or take
Goal for end of Jan
Bench:315
Squat:495
Dead:500
Powerclean:315
260lbs[/QUOTE]
[URL=http://imgur.com/ogbyc][IMG]http://i.imgur.com/ogbyc.jpg[/IMG][/URL]
Fuckin' hell man
Height: 5'5
Weight: 128
Bench: 175
Squat 300
I don't remember my deadlift because I haven't done it in a while. I haven't lifted all break so I'm kinda lazy now.
[QUOTE=Goldenmyer;34027568]Height: 5'5
Weight: 128
Bench: 175
Squat 300
[/QUOTE]
THE FUCK MAN
welp.. im a hamster
[URL=http://imageshack.us/photo/my-images/810/066ba.jpg/][IMG]http://img810.imageshack.us/img810/9039/066ba.jpg[/IMG][/URL]
5'11-6'
250lbs
Haven't worked out for weeks, need to start.
You can see the scar where they cut me open. Obvi a lil fat right now, put on about 50lbs or so pounds in a month or so.
Impressive. Pound those plates fucker
FML.
Just saw my friend max 300 on bench, and he weighs 145.
[URL=http://imgur.com/iDv7N][IMG]http://i.imgur.com/iDv7N.png[/IMG][/URL]
Weight: 130ish
Bodyfat: 9.5%
Height: 5'7"
Bench: 165 LB
Squat: 185 LB
Deadlift: 145 LB
Overhead Press: 85 LB
At least I'm not anorexic anymore v:v:v
Ye but ur still iraqi
owned nerd
[QUOTE=JaegerMonster;34108492]Ye but ur still iraqi
owned nerd[/QUOTE]
-snip-
[QUOTE=JaegerMonster;34108492]Ye but ur still iraqi
owned nerd[/QUOTE]
Scratch that. I can get boobies with my body on omegle untill i show my face.
Fuck my face.
You know you're fugly when -snip- everyone make a "D:" face when they look at your face.
fuk this i quit ima go live in a hole
pics of face plz
[QUOTE=sp00ks;34109811]pics of face plz[/QUOTE]
:suicide::suicide::suicide:
[URL=http://imgur.com/Ke6Ex][IMG]http://i.imgur.com/Ke6Ex.png[/IMG][/URL]
not too bad
try smiling
[QUOTE=sp00ks;34110095]not too bad
try smiling[/QUOTE]
That's the thing dude. I can't. It just looks straight up awkward.
I look like this:
[URL=http://imgur.com/aB1D5][IMG]http://i.imgur.com/aB1D5.jpg[/IMG][/URL]
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