Post your STATISTICS and MUSSELS

[Lhp40]

Casnus constantly screws people over in his own gentle manner.

Good ol' Casus

[G71tc4]

[QUOTE=Region;34140015]I'd rather have a cute face and shitty body than a good body and the face that looked like was put togather with shit

IDK. any girls out there like faces that look like depictions of russians in hollywood movies?

[url]http://flashwarner.com/images/valuev.jpg[/url] that cool looking face. He looks like he's been through a fuck ton of wars[/QUOTE]

did he kill all the soldiers with his face or something

[Region]

[QUOTE=G71tc4;34143322]did he kill all the soldiers with his face or something[/QUOTE]

Thatd make a good story.

[Painties Hose]

[img]http://flashwarner.com/images/valuev.jpg[/img]

"My father was a potato"

[Region]

[QUOTE=Painties Hose;34143804][img]http://flashwarner.com/images/valuev.jpg[/img]

"My father was a potato"[/QUOTE]

lold too hard

hey at least hes got alpha chin. Even though it's kinda jumbled up.

[Binsky]

Why?

Did Region say they wanted to look like this?

[editline]10th January 2012[/editline]

How is his face like that???

[Maucer]

That looks kinda photoshopped... but boxers can have some serious face swelling after a mach

[IMG]http://cdn0.sbnation.com/imported_assets/907670/IMG_8160aFIGHTimages_medium.jpg[/IMG]
[img]http://img2.moonbuggy.org/imgstore/swollen-faced-boxing.jpg[/img]

[Panz3rfaust!]

[QUOTE=Maucer;34150363]That looks kinda photoshopped... but boxers can have some serious face swelling after a mach[/QUOTE]
It's possible.
Hasim Rahman says hi!
[img]http://www.boxnews.com.ua/photos/334/hasim-rahman11.jpg[/img]

[Binsky]

This is too much real life.

[l l]

[QUOTE=Region;34110047]:suicide::suicide::suicide:

[URL=http://imgur.com/Ke6Ex][IMG]http://i.imgur.com/Ke6Ex.png[/IMG][/URL][/QUOTE]You're not bad looking tbh

[Casnus]

rofl low standard gay trying to hit on u

[Painties Hose]

[QUOTE=l l;34159586]You're not bad looking tbh[/QUOTE]

if he wasn't making that "i'm so fucking high right now" face he'd look pretty good.

[Region]

[QUOTE=Painties Hose;34160368]if he wasn't making that "i'm so fucking high right now" face he'd look pretty good.[/QUOTE]

my eyes are always like that. Il try to change it

[Panz3rfaust!]

[QUOTE=Region;34162581]my eyes are always like that. Il try to change it[/QUOTE]
Try bandage or scotch tape

[Painties Hose]

[QUOTE=Region;34162581]my eyes are always like that. Il try to change it[/QUOTE]

You are clearly raising your eyebrows, you can tell by the forehead folds.. unless you have one giant forehead wrinkle.

[Region]

[QUOTE=Painties Hose;34164064] one giant forehead wrinkle.[/QUOTE]

I do

[Painties Hose]

I don't believe you. Post a picture of your face in a blank-zombie like position.

[Perfumly]

[img]http://i.imgur.com/MbjiR.jpg[/img]
longtime no see guys. Got lazy for a few months but I'm back into it now.

[Region]

[QUOTE=Perfumly;34247259][img]http://i.imgur.com/MbjiR.jpg[/img]
longtime no see guys. Got lazy for a few months but I'm back into it now.[/QUOTE]

Oh hey saw these pics on /fit/

didn't know it was you.

[Casnus]

its not

[Perfumly]

I missed the face chat
bitches love my face its really kawaii
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/385931_10150363560239093_767209092_8301832_2020754341_n.jpgp.[/img]
~neeeeeee

[Region]

[QUOTE=Perfumly;34248787]I missed the face chat
bitches love my face its really kawaii
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/385931_10150363560239093_767209092_8301832_2020754341_n.jpgp.[/img]
~neeeeeee[/QUOTE]

Chin too pointy. Nose too pointy. Hair pointy. Ears too invisible.

sorry bro

[sp00ks]

hoodie too blue, would not fuck

[Videvik]

eyes are way too blue
fuk that

green eyes master race

[Binsky]

I'm so full of shit my eyes are brown

[Seith]

[QUOTE=Perfumly;34248787]I missed the face chat
bitches love my face its really kawaii
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/385931_10150363560239093_767209092_8301832_2020754341_n.jpgp.[/img]
~neeeeeee[/QUOTE]

If I see another portrait picture and the word k***i in this thread I am going to bomb Iran with my asshole.

[Perfumly]

[QUOTE=Binsky;34261403]I'm so full of shit my eyes are brown[/QUOTE]

perfect avatar

[editline]17th January 2012[/editline]

[QUOTE=Seith;34262880]If I see another portrait picture and the word k***i in this thread I am going to bomb Iran with my asshole.[/QUOTE]

[img]http://www.arthistoryguide.com/images/125.jpg[/img]
kawaii.

[Adamvd]

6'2 205lbs

Bench 180x5
Dead 305x2
Squat 275x5 before I started 20 rep program, on week 4 at 230x20
OHP 130x5

[Binsky]

why would you start a 20 rep program?

[Shoopiwoop]

can someone just look at my workout prog and give me criticsm <3

a personal trainer-man whom i know very well gave it to me after i asked him for a decent program and he made me one.

it's a split program, i'd screenshot the program for y'all but you cant understand norwegian so fuck it :^) he wrote alot about resting and shit like that but i can translate small parts of it if you're all interested.

[quote]Day one (first part of the split)

Dumbell press (decline if i wish to do that) 3-5 sets

Pullover across the bench 3- 5 sets

One Arm row

Sitting Shoulder press superset with trapeiuz 3 - 5 sets

Abs

----------------------- day two or something

Deadlift/Squat - 3 - 6 sets

i don't know the word for this in english so i'll just post a picture
[img]http://www.sizematters.no/uploads/images/ovelser/benspark.jpg[/img]
3-4 sets 10 - 15 reps

Leg curls 3-4 sets 8 - 15 reps

Bicepcurl superset with tricepspress 3-5 sets

Underarm
[/quote]