[QUOTE=Shoopiwoop;34339994]can someone just look at my workout prog and give me criticsm <3
a personal trainer-man whom i know very well gave it to me after i asked him for a decent program and he made me one.
it's a split program, i'd screenshot the program for y'all but you cant understand norwegian so fuck it :^) he wrote alot about resting and shit like that but i can translate small parts of it if you're all interested.[/QUOTE]
Useless. Do SS. Goodnight.
[QUOTE=Seith;34343749]Useless. Do SS. Goodnight.[/QUOTE]
:c
oh well
5'8
136.5
fuck this god damn shit
[QUOTE=aznz888;34349572]5'8
136.5
fuck this god damn shit[/QUOTE]
Dude I'm 5'7" and 129.
I'm not even a manlet.
does it matter if I do a 2 day split or a 5 day split gains wise?
[QUOTE=Lemonator;34350413]does it matter if I do a 2 day split or a 5 day split gains wise?[/QUOTE]
2 day split lol
this guy
DEF
my friends say that if I do a 2 day split I will make better gains compared to a 5 day split
Then your friends are dumb.
[QUOTE=Perfumly;34248787]I missed the face chat
bitches love my face its really kawaii
[img]https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/385931_10150363560239093_767209092_8301832_2020754341_n.jpgp.[/img]
~neeeeeee[/QUOTE]
hipster
Second minor lifting injury in a year.
both from OHP
wtffffffffff
.... you just can't learn...
how did it happen this time, how heavy was it and what got hurt
Benching: 265
Curling: 150
Squatting: 300 (blew my knew out playing football, used to do quite a bit more :C )
[QUOTE=Seith;34361955].... you just can't learn...
how did it happen this time, how heavy was it and what got hurt[/QUOTE]
It is nothing that will impair my workouts, was just a FUARK MY SHOULDER moment in the gym and for roughly one hour after the gym.
Was just OHPing a lot of weight and I guess I fucked up somewhere.
How u dun goof on ohp brah. I only dun goofd on squats n bench occasionaly. Swuat is fixed doe. I military press like 225 and jerk no homo nearly three plates with two bum shouldrrs. Bench is the only.lift givun me.shoulda.pains.
[QUOTE=Javascript;34362906]Benching: 265
Curling: 150
Squatting: 300 (blew my knew out playing football, used to do quite a bit more :C )[/QUOTE]
are these in pounds? because that means you're benching 120kg, and curling 68kg.
that sounds a bit much from what I've seen in your pictures, unless I'm not converting that right.
Awww yeeeeeah, I've made it to sub 100kg since I last weighed myself on the 23rd of December, I am now 99kg.
My stats:
Bodyfat%: 20%
Bench: 105kg
Squat: 140kg
Deadlift: 120kg
Curl: 20kg, I still can't go much more because I've got problems with my forearms.
So fucking amped :D
what kind of problems
pussy problems
~~curlbr0 mast3rac3~~
i hope u tear a bicep
[QUOTE=Seith;34375251]what kind of problems[/QUOTE]
I've got inflammation between my radius and ulna, the physiotherapist suggests that it might be a growth plate that's still there.
[QUOTE=BuDSpOoNce;34372703]are these in pounds? because that means you're benching 120kg, and curling 68kg.
that sounds a bit much from what I've seen in your pictures, unless I'm not converting that right.[/QUOTE]
i really, really doubt he can curl 68 kg
i think we have a case of the E-stats over here
[QUOTE=sp00ks;34385944]i really, really doubt he can curl 68 kg[/QUOTE]
i can only manage to preacher curl 50kg for 3 reps, I can't imagine how ridiculous 68kg would be. shit i don't know anyone who can do that.
even him benching 120kg is crazy. my brother who has the chest of a beast can only do 120kg for 3 reps.
[IMG]http://i.imgur.com/xP9j0.jpg[/IMG]
strong e-stats javascript
straight bar n preacher are different
straight bar is a lot harder, especially with no swing
knew a kid who could curl 135 on a barbell for probably 15-20 reps. Kid was huge as fuck.
this was at 16 years old too.
imo straight bar is easier. I don't really like preacher curls.
Also I have a lifting guinea pig now.
[img]http://i.imgur.com/NWSZK.jpg[/img]
This is him at 5'4 and 117lbs. I'm going to put him on proper diet and a modified SS and see how quickly I can get this fayget to progress.
rofl tell him gl on his fat gains 2012 with ur poor diet
ur 1 to talk about fat gains.
heh
>;] jajajaja
lol i wish i had a kid to train, i have a training partner, but not someone i can instruct.
i think i tried one time, and failed hard. kids never have enough patience or don't care as much as you do.
[editline]26th January 2012[/editline]
lol i wish i had a kid to train, i have a training partner, but not someone i can instruct.
i think i tried one time, and failed hard. kids never have enough patience or don't care as much as you do.
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