Post your STATISTICS and MUSSELS - General

looking at ur face i can tell u dont have the genetics part down

[IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/DSCN0067.jpg[/IMG]

u look diff in the head region [editline]3rd February 2012[/editline] wtf

I got my hair did [editline]3rd February 2012[/editline] [IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/DSCN0072.jpg[/IMG]

no like your whole head shape is more shapely

binsky evidently won the facial gnetics lottery

[img]http://i.imgur.com/7KwlA.jpg[/img] +17lbs since last month (including creatine bloat) (left pic is pumped right pic isnt) (im fat as fuck) (heh)

[QUOTE=ImTerryCrews;34533940]no like your whole head shape is more shapely[/QUOTE] are you hitting on me??

;oooooo

[QUOTE=Perfumly;34534195][img]http://i.imgur.com/7KwlA.jpg[/img] +17lbs since last month (including creatine bloat) (left pic is pumped right pic isnt) (im fat as fuck) (heh)[/QUOTE] How did you eat to gain <15 pounds in one month? Holy zeus...

[QUOTE=Viephemeral;34536212]How did you eat to gain <15 pounds in one month? Holy zeus...[/QUOTE] Well, Creatine too. But it is quite a bit

~10 from creatine and like 5ish lbs of fat becaus honestly you should see the shit he eats , + 2~ lbs muscle

2 muscle my ass faggot [editline]4th February 2012[/editline] [QUOTE=Viephemeral;34536212]How did you eat to gain <15 pounds in one month? Holy zeus...[/QUOTE] 3700 cals a day minimum. Some days I fucked up and ate like 7000.

[QUOTE=Perfumly;34536639]2 muscle my ass faggot [editline]4th February 2012[/editline] 3700 cals a day minimum. Some days I fucked up and ate like 7000.[/QUOTE] How do you manage 7k?

[img]http://gyazo.com/b75d73b39c2696e8eca892ebe6f86476.png[/img] something like this

oh makes sense now. I should probably get back to using Livestrong

[QUOTE=Ruski v2.0;34534178]binsky evidently won the facial gnetics lottery[/QUOTE] Jokes on you I'm ugly

[QUOTE=Binsky;34533700]I got my hair did [editline]3rd February 2012[/editline] [IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/DSCN0072.jpg[/IMG][/QUOTE] Sup Wolverine. Also, remind me, what do you do for triceps? Also #2, your routine probably needs more pulling (?)

For triceps I usually do skulls, close grip bench, weighted dips, or tricep extensions. What would you suggest specifically for my routine?

[QUOTE=Binsky;34544899]For triceps I usually do skulls, close grip bench, weighted dips, or tricep extensions. What would you suggest specifically for my routine?[/QUOTE] #1 you do all of those in one workout? if so, sets + reps please #2 give me your current and full routine and I'll see what you MAY need in the pulling department.

No, I don't do them all in one work out session. Those are usually the ones I stick to when I do work triceps. It depends on what I feel needs work. I'll PM you my routine at some point.

[QUOTE=Binsky;34546424]No, I don't do them all in one work out session. Those are usually the ones I stick to when I do work triceps. It depends on what I feel needs work. I'll PM you my routine at some point.[/QUOTE] do it now.

it was 1am and no one was in the gym so i took a photo of myself because yeah my legs are far behind in comparison to my upper body i know. probably because i didn't work out my legs seriously until recently which is dumb. i have been hitting that squat rack hard recently though i pRomiSE ! (disregard ab exercises i cbf anymore) [IMG]http://i.imgur.com/5lDTr.jpg[/IMG] yeah im wearing thongs in a gym fuc u

omg dd

is this really terry crews

[QUOTE=BuDSpOoNce;34587010]is this really terry crews[/QUOTE] Yes, Terry is a good friend of mine irl

[QUOTE=BuDSpOoNce;34586817]it was 1am and no one was in the gym so i took a photo of myself because yeah my legs are far behind in comparison to my upper body i know. probably because i didn't work out my legs seriously until recently which is dumb. i have been hitting that squat rack hard recently though i pRomiSE ! (disregard ab exercises i cbf anymore) [IMG]http://i.imgur.com/5lDTr.jpg[/IMG] yeah im wearing thongs in a gym fuc u[/QUOTE] How is the gym still open at 1am, and why the fuck even train at that hour.

it's a 24hour gym. you use a key card to get in whenever you want. shit is very convenient. i was busy the whole day and came home late but i didn't feel like missing out on gym and i wasn't tired so i went at 12 problem (???) superior 24hr gym master race.

-.-

:~)