Post your STATISTICS and MUSSELS - General

[QUOTE=BuDSpOoNce;34586817]it was 1am and no one was in the gym so i took a photo of myself because yeah my legs are far behind in comparison to my upper body i know. probably because i didn't work out my legs seriously until recently which is dumb. i have been hitting that squat rack hard recently though i pRomiSE ! (disregard ab exercises i cbf anymore) [IMG]http://i.imgur.com/5lDTr.jpg[/IMG] yeah im wearing thongs in a gym fuc u[/QUOTE] u have really nice boobs bud spoonce so perky

ty rutsy dr hernando did a fine job on my breasts

okay WtF i have a question for you i've been bulk lifting for 4~ months now and I can't decide if I want to start doing toning or if I should continue bulking. i was thinking tone for like 2-3 months then go back to bulk lifting. good idea?

[QUOTE=Javascript;34588675]okay WtF i have a question for you i've been bulk lifting for 4~ months now and I can't decide if I want to start doing toning or if I should continue bulking. i was thinking tone for like 2-3 months then go back to bulk lifting. good idea?[/QUOTE] there's no such thing as a bad idea..

[QUOTE=Javascript;34588675]okay WtF i have a question for you i've been bulk lifting for 4~ months now and I can't decide if I want to start doing toning or if I should continue bulking. i was thinking tone for like 2-3 months then go back to bulk lifting. good idea?[/QUOTE] depends how your metabolism works. my bulk months should last for much longer since I have a very fast metabolism. although i'm sure 2-3 months is more than enough for cutting if you work hard enough. it also depends on how you want to look i guess. recently i decided i don't like looking like a fat cunt so i only bulk for like 4 months of the year when it's cold. then for the rest of the year i still eat heaps, but do cardio as well. there's no rule to when you have to bulk or cut. you know your body best so you know how you react to gaining weight and losing it. do what you think is best, follow your heart bro~ [editline]8th February 2012[/editline] [QUOTE=Seith;34588724]there's no such thing as a bad idea..[/QUOTE] [img]http://imet.csus.edu/imet4/pbl/holocaust/66935a.jpg[/img]

i think what I'm going to do is just keep doing my Insanity regiment but keep bulk lifting on the side, kind of do an on-off style thing. i'm really happy with the results i have so might as well keep improving. my metabolism is insanely fast too

fight me buttspoonce

you have nice tits butts.

[QUOTE=BuDSpOoNce;34586817] [IMG]http://i.imgur.com/5lDTr.jpg[/IMG] yeah im wearing thongs in a gym fuc u[/QUOTE] [IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/DSCN0066.jpg[/IMG] I LIKE UR PECS, BRO

[QUOTE=Perfumly;34593079]fight me buttspoonce[/QUOTE] *punch*

[QUOTE=Binsky;34593812][IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/DSCN0066.jpg[/IMG] I LIKE UR PECS, BRO[/QUOTE] i see we share the same glorious pec genetics

[QUOTE=Binsky;34593812][IMG]http://i573.photobucket.com/albums/ss173/LeaveItToBinsky/DSCN0066.jpg[/IMG] I LIKE UR PECS, BRO[/QUOTE] needs more mass, I'm sorry.

it's funny because you don't have any pecs, Seithy Baby ;)

[QUOTE=Binsky;34604106]it's funny because you don't have any pecs, Seithy Baby ;)[/QUOTE] Well, that's where we differ baby - my chest grows from low reps, high weight while yours enjoys sissy weight and higher reps.

pretty sure my sissy weight is still more than your high weight, sweetheart :*

[QUOTE=Binsky;34606259]pretty sure my sissy weight is still more than your high weight, sweetheart :*[/QUOTE] Right. You don't want to acknowledge the truth, so you fabricated some present that doesn't actually exist. It's ok baby.

casus get in here [img]http://24.media.tumblr.com/tumblr_lyu0r0A4401rnh6ego1_500.gif[/img]

YES ! hit 172.5kg on conv deadlift, without straps. That's 2.54x BW, manlet mode ftw ! I was really surprised, because my grip failed after 165kg a week ago. Besides I've been on calorie deficit all the time. I'm trying to cut to <66kg.

big numbers for a little man. Impressive.

[QUOTE=Seith;34694470]big numbers for a little man. Impressive.[/QUOTE] DL'ed 265Lbs for 1 rep today. (correct form) Yay, considering i never deadlifted before. I'm 128 pounds atm.

[img]http://i.imgur.com/lCI7l.png[/img] Come at me bros. 187-190lbs solid right now, benched 190lbs 3x8 today.

CURLBRO

A good friend of mine offered to give me his itouch, on one condition. I deadlift 305. Max i tried doing was 265 and i coulda done like 4-5 reps. Should i go for 305 or would i ruin my back? Has to be this week.

[QUOTE=Region;34736203]A good friend of mine offered to give me his itouch, on one condition. I deadlift 305. Max i tried doing was 265 and i coulda done like 4-5 reps. Should i go for 305 or would i ruin my back? Has to be this week.[/QUOTE] You might manage it, you might not be able to lift it at all, but then there's the possibility that you do something in the middle, and get it maybe half way up or all the way up, then as your not yet strong enough back muscles give way, your spine takes 305lbs of weight and twists or some shit. It really doesn't seem worth fucking up your back (possibly permanently) for an ipod touch, don't do it.

[QUOTE=Region;34736203]A good friend of mine offered to give me his itouch, on one condition. I deadlift 305. Max i tried doing was 265 and i coulda done like 4-5 reps. Should i go for 305 or would i ruin my back? Has to be this week.[/QUOTE] Shall I offer my services then?

[QUOTE=Region;34736203]A good friend of mine offered to give me his itouch, on one condition. I deadlift 305. Max i tried doing was 265 and i coulda done like 4-5 reps. Should i go for 305 or would i ruin my back? Has to be this week.[/QUOTE] I'd do it. If you can honestly do 4-5 reps on 265 i think you could prob handle 305 as a one rep max. If you die I'm not responsible for anything you did.

I just started doing deads again. Did 385x12 for like 4 sets. fast as shit too. prolly less then 20 seconds to do a whole set.

[QUOTE=Perfumly;34730652][img]http://i.imgur.com/lCI7l.png[/img] Come at me bros. 187-190lbs solid right now, benched 190lbs 3x8 today.[/QUOTE] WORK YOUR ABS [QUOTE=Region;34736203]A good friend of mine offered to give me his itouch, on one condition. I deadlift 305. Max i tried doing was 265 and i coulda done like 4-5 reps. Should i go for 305 or would i ruin my back? Has to be this week.[/QUOTE] buy a 45 plate made out of foam or something and put it on lmao

[QUOTE=polarbear.;34746387]WORK YOUR ABS [/QUOTE] I do. And I do squats and deads. Suck my DICK.

Have been packing on some meat, and just resently started my cut, first 4 packs showing. [IMG]http://desmond.imageshack.us/Himg832/scaled.php?server=832&filename=snapshot20120218.jpg&res=medium[/IMG]