[QUOTE=its shortie;35016782]A motherfucking phoenix.
@sp00ks-Getting new glasses soon. and fuck that my goatee is pimpin. it looks like shit in the pic though.
[editline]6th March 2012[/editline]
also chest/tri day today
[img]http://sphotos.xx.fbcdn.net/hphotos-ash4/p480x480/432239_362707957094207_100000650163594_1170166_1543227489_n.jpg[/img]
[editline]6th March 2012[/editline]
My boobs look weird[/QUOTE]
It's your nipples, not your boobs that look weird.
dat chest gap
update on lifting progress. Can now curl 150, now benching 265. Havoc has made me insanely strong in the 3 weeks that I've been taking it, as well as adding substantial muscle mass. Gained 5 pounds since I started doing Havoc.
[QUOTE=ImTerryCrews;35019490]dat chest gap[/QUOTE]
I've been doing more crossovers and pec-decs, nothing seems to be working though :rolleyes:
its the insertions bro, just gotta live with it. noone except people that go to /fit/ or misc constantly will give you shit about it and will just think youre a beast. grow out that goatee and do the little knot thing with it
Yeah I know =\. I've heard people have small degrees of success with it though, so its worth a shot imo.
[QUOTE=its shortie;35016782]A motherfucking phoenix.
[/QUOTE]
daaaamn straight
needs more ink shots
[editline]7th March 2012[/editline]
[QUOTE=Javascript;35020813]update on lifting progress. Can now curl[B] 150[/B], now benching 265. Havoc has made me insanely strong in the 3 weeks that I've been taking it, as well as adding substantial muscle mass. Gained 5 pounds since I started doing Havoc.[/QUOTE]
hold me in your strong arms and use me as a weight
what is havoc
[QUOTE=BuDSpOoNce;35031931]what is havoc[/QUOTE]
I think it's a steroid cycle.
Nvm, it's pro-hormone I dumb
Its a pro-hormone.
[QUOTE=its shortie;35032302]Its a pro-hormone.[/QUOTE]
Oh :v:
aka steroids
its shortie has the pectus.
[QUOTE=BuDSpOoNce;35031931]what is havoc[/QUOTE]
[img]http://ebid.s3.amazonaws.com/upload_big/3/4/3/1328989495-22082-55.jpg[/img]
that is havoc. havoc is an epistane clone. I really quite like it, I'm not doing it as ~super srs~ as some people (i'm only doing liver cleanser/vitamins, as well as carbohydrate/protein mixes and Ezekiel pre-workout)
Today marks week #3, halfway through the cycle.
[QUOTE=Binsky;35036657]its shortie has the pectus.[/QUOTE]
Where do you see that I have pectus excavatum...?
It just looks like a minor case to me. The insertions are a bit more spread out than usual which is usually an indicator.
Im new to this forum area,so ,sorry for "noobness", nothing really much to show, I haven't really gained much besides forearms because I do like over 25 pull-ups every other day :v:. I am 127 lbs, 5'4'', still working on building my upper body, if you guys got any tips, it's appreciated.
[IMG]http://i43.tinypic.com/35a3dz7.jpg[/IMG]
[IMG]http://i43.tinypic.com/142dmyt.jpg[/IMG]
Pick things up and put them down.
Stronglifts 5x5 and Starting Strength are good beginner routines.
ss pp*
Weight: 132 (Last year somewhere between 105 and 109)
Height: 5'7.5" (Last year 5'7")
Age: 15.5
____
Deadlift: 275LB 1RM
Squat: 195LB 1RM
Bench: 175LB 1RM
Don't judge. I was high as fuck in the first 2 pictures lmao. First 2 and 3rd were taken a week ago and the last one was today. Don't ask about the gay ass pose. All this is when I'm non-pumped.
[URL=http://imgur.com/pPhgg][IMG]http://i.imgur.com/pPhggl.jpg[/IMG][/URL]
[URL=http://imgur.com/yGVnd][IMG]http://i.imgur.com/yGVndl.jpg[/IMG][/URL]
[URL=http://imgur.com/QyT0t][IMG]http://i.imgur.com/QyT0tl.jpg[/IMG][/URL]
[URL=http://imgur.com/pgIp3][IMG]http://i.imgur.com/pgIp3l.jpg[/IMG][/URL]
My question is about plateaus. My pecs are small as fuck and i hit a bench plateau on top of that. The fuck do i do. Do i stop 5x5 and start 8x3?
I think your squats kinda small ngl, but looking really good man.
[QUOTE=lemoncurry;35090733]I think your squats kinda small ngl, but looking really good man.[/QUOTE]
Ya I'm kind of a pussy when it comes to squats lmao.
Also forgot to add legs
pls pls plz censor your face
he just shouldn't be high in those pics. otherwise, nice work ! :)
work on your deadlift tho. you are a wrestler, you absolutely need a strong and flexible back.
[IMG_thumb]http://picturewars.net/uploads/8337689288.PNG[/IMG_thumb]
6ft 70kg.
How am I doing?
and a bf% estimate -please?
dat hourglass. howlong did it take to det dem curves
snip
still 5'4"
brb crying in corner
It took the loss of almost 30kg.
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