this board thinks more about gay sex than /fit/
and thats fucking saying something.
[QUOTE=Ruski v2.0;35291705]this board thinks more about gay sex than /fit/
and thats fucking saying something.[/QUOTE]
/fit/ is the worst when it comes to "no homo"
oh btw region i saw you post in a progress thread there
noone commented
( ty for blocking face)
[QUOTE=ImTerryCrews;35292192]oh btw region i saw you post in a progress thread there
noone commented
( ty for blocking face)[/QUOTE]
no problem man :)
did i look thick tight solid?
>implying im ugly
>mfw
[URL=http://imgur.com/DgR3F][IMG]http://i.imgur.com/DgR3F.png[/IMG][/URL]
king of aesthetics
oh and terry are you the guy that was trolling people's bf%?
[QUOTE=sp00ks;35286171]but why do you need to say that?[/QUOTE]
sp00f you're just as annoying as you were when i last posted here. go put on some american apparel and be a twink some more
hm never actually posted stats/routine and i'm borred so hEre it GOEs. I have no idea what some of these are called so I've tried explaining them as best as I can.
( »» = dropset/superset btw )
[B]Chest:[/B]
- - - - -
[B]Incline DB Bench:[/B] 3x8 @ 80kg »» Flies: 10reps @ 12kg
[B]Flat Bench:[/B] 2x8 @ 90kg, then 2x10 @ 80kg
[B]Decline Bench:[/B] 4x12 @ 60kg
[B]Fly Machine:[/B] 4x10 @ 75kg
[B]Upward Cable Lift:[/B] 4x10 @ 17kg
[B]Downward Cable Lift:[/B] 3x10 @ 30kg
I switch things around all the time so sometimes I'll replace an exercise with dips or something else etc.
[B]Bis and Tris:[/B]
- - - - -
[I]Doing only 5-6 of any of these exercises (top of list being biggest priority)[/I]
[B]Preacher Curls:[/B] 2x8 @ 48kg »» Controlled DB Preacher Curls (slowly bring DB down in 5 secs, then get spotter to lift it back up): 6reps @ 18kg, then same thing but with Preacher Curls at 38kg
[B]Sitting Dumbbell Curls:[/B] 2x30 @ 12kg »» 25reps @ 10kg »» 20reps @ 8kg »» 18reps @ 6kg
[B]Holding Preacher Curls[/B] (bring down halfway, hold for 5 seconds, then bring back up (holding for 7 on last rep)): 4x6 @ 38kg
[B]Standing Dumbbell Curls[/B] (1st rep right hard, 2nd rep left hand, 3rd rep both hands etc.): 4x10 @ 14kg
[B]5 Minutes of Pain:[/B] Not gonna bother explaining this
[B]Cables:[/B] 3x10 @ 12kg (?)
[B]Something else I forgot what:[/B] ?x?? @ ??kg
[I]Doing only 4 of these[/I]
[B]Skullcrushers:[/B] 4x10 @ 38kg »» Dumbbell crushers (?): 6reps @ 8kg
[B]Tricep Pulldowns:[/B] 4x10 @ 25kg
[B]Dips:[/B] 4x12 + 10kg plate
[B]Tricep Extensions:[/B] 4x12 @ 28kg
[B]Pulldown Machine?[/B] (wtf is this called): 4x10 @ 75kg
[B]Shoulders[/B]
- - - - -
[I]Doing only 5-6 of any of these exercises (top of list being biggest priority)[/I]
[B]Shoulder Press:[/B] 2x8 @ 72kg, then 2x8 @ 68kg
[B]Arnold Press:[/B] 3x10 @ 18kg
[B]Lateral Raises:[/B] 4x10 @ 12kg
[B]Upright Row:[/B] 2x10 @ 43kg, then 2x10 @ 38
[B]Shrugs:[/B] 4x8 @ 100kg »» 20kg Plate Shrugs for 10 reps
[B]Standing Cross Flies:[/B] 4x10 @ ??kg
[B]Seated Military Press:[/B] 4x12 @ 60kg
[B]Back[/B]
- - - - -
[B]Pulldowns:[/B] 2x10 @ 56kg, then 2x10 @ 48kg
[B]Pullups:[/B] 2x6 assisted with 15kg
[B]Dumbbell Rows:[/B] 3x10 @ 26kg
[B]T-Bar Rows:[/B] 4x10 @ 60kg
[B]Row Machine:[/B] 4x12 @ 56kg
[B]Deadlifts:[/B] 3x8 @ 90kg
[B]Seated Military Press:[/B] 4x12 @ 60kg
[B]Legs[/B]
- - - - -
[B]Squats[/B] 4x8 @ 85kg »» Bodyweight Squats: 10 reps
[B]Lying Leg Curl:[/B] 2x12 @ 56kg, then 2x10 @ 46k
[B]45° Leg Press:[/B] 2x10 @ 120kg »» 10 reps @ 80kg »» 10 reps @ 40 kg
[B]Seated Calf Raise:[/B] 4x12 @ 55kg »» Non-weighted standing calf raises for 10 reps
[B]Straight-leg Deadlift:[/B] 4x12 @ 60kg
[B]Leg Extensions:[/B] 4x10 @ 75kg
[B]Fast Step-ups (as fast as humanly possible, faggot):[/B] 4x30 + 10kg plate
Then usually abs or cardio if i have time after a workout
Weight: 72kg
Height: 172cm
[editline]26th March 2012[/editline]
that took ages
[QUOTE=teh_Shane;35294946]sp00f you're just as annoying as you were when i last posted here. go put on some american apparel and be a twink some more[/QUOTE]
that's probably true, but what's up with the american apparel?
[QUOTE=Bleach Qeef;34993145]watchout ur comments bro ^[/QUOTE]
aware
[QUOTE=sp00ks;35299428]that's probably true, but what's up with the american apparel?[/QUOTE]
i once remember you wearing the shittest looking shirt i've ever seen with a shit beanie and it as AA (i think) and that image of you is forever burned into my e-retinas. you'll never be anything in my books b/c of this sorry bro
[editline]27th March 2012[/editline]
budspoonse you really winampwinampwinamp it really whips the llamas ass. show me a photo of how big you are
I've never owned any AA clothe or a beanie.
[QUOTE=teh_Shane;35312672]budspoonse you really winampwinampwinamp it really whips the llamas ass[/QUOTE]
lol what
[editline]27th March 2012[/editline]
ill take a photo tomorrow if i remember
i'm weak
168 lbs
5'11" or 6' haven't checked in a while
bench: 180 (stop laughing pls)
squat: 310
hang clean: 175
haven't maxed out on dead but its probably decent
Weight: 140 lbs
Age: 16
bench:185
squat:245(haven't totally maxed it yet, I could probably do 20 pounds more)
clean:155
Been working out an hour a day for a year and a half now, started with a 95 bench, I only drink whey protein shakes, so I think that's some good progress :P
some recent full body pics
[IMG]http://desmond.imageshack.us/Himg52/scaled.php?server=52&filename=aprilzf.jpg&res=landing[/IMG]
[IMG]http://desmond.imageshack.us/Himg41/scaled.php?server=41&filename=april2ua.jpg&res=landing[/IMG]
and an old pic I found :D from 09' @ ~50-55kg
[IMG]http://desmond.imageshack.us/Himg826/scaled.php?server=826&filename=2009july.jpg&res=landing[/IMG]
when will it be my turn for maucer
[editline]7th April 2012[/editline]
seriously that's pretty impressive though, good job.
Maucer, how much do you weigh?
[QUOTE=tesher07;35477950]Maucer, how much do you weigh?[/QUOTE]
I was 70kg this morning, but I was 67½ just an awhile ago after few days of low carbs.
[url]http://gyazo.com/1cbe90ae4dae83c3ecd18a0702d87d82[/url]
I am a kobra
wow im taking lifting class everyone is weak as fuark
bitches struggling with 1 plate LOL.
i haven't lifted for 3 month n i did 405x5 atg for 2 sets ez
[editline]10th April 2012[/editline]
wow im taking lifting class everyone is weak as fuark
bitches struggling with 1 plate LOL.
i haven't lifted for 3 month n i did 405x5 atg for 2 sets ez
Perfume why do you take all your photos in such terrible lighting?
oh yeah im fat as fuck right now fyi. No pics of me until im in football again lol.
[QUOTE=teh_Shane;35518830]Perfume why do you take all your photos in such terrible lighting?[/QUOTE]
because i take w. my webcam and thats how my rooms light is
[QUOTE=Bleach Qeef;35517600]wow im taking lifting class everyone is weak as fuark
bitches struggling with 1 plate LOL.
i haven't lifted for 3 month n i did 405x5 atg for 2 sets ez
[editline]10th April 2012[/editline]
wow im taking lifting class everyone is weak as fuark
bitches struggling with 1 plate LOL.
i haven't lifted for 3 month n i did 405x5 atg for 2 sets ez[/QUOTE]
you're more retarded that ME
the fuck bro. what's wrong with you
[QUOTE=Region;35520493]you're more retarded that ME
the fuck bro. what's wrong with you[/QUOTE]
[img]http://facepunch.com/avatar/426242.png?garryis=awesome[/img]
[QUOTE=Region;35520493]you're more retarded that ME
the fuck bro. what's wrong with you[/QUOTE]
[img]http://facepunch.com/avatar/426242.png?garryis=awesome[/img]
like i give a fuck nigga
fuckin princeton sent me a letter
princeton
nigga princes go there. I'm talkin to U of I, I got michigian wisconsin lsu drake shit everyones on my dick
[QUOTE=Maucer;35461473]some recent full body pics
[IMG]http://desmond.imageshack.us/Himg52/scaled.php?server=52&filename=aprilzf.jpg&res=landing[/IMG]
[IMG]http://desmond.imageshack.us/Himg41/scaled.php?server=41&filename=april2ua.jpg&res=landing[/IMG]
and an old pic I found :D from 09' @ ~50-55kg
[IMG]http://desmond.imageshack.us/Himg826/scaled.php?server=826&filename=2009july.jpg&res=landing[/IMG][/QUOTE]
holy fuck son I am proud
I remember you posting here a few years ago when all this shit got started, good job man you came a long way, hopefully our advice in the beginning helped out
Vanquisher, you're alive!
[QUOTE=Binsky;35597209]Vanquisher, you're alive![/QUOTE]
only to creep on pics of maucer/perfumly/you
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