Updated pics. Did chest and bi's today.
[img_thumb]http://dl.dropbox.com/u/69761651/2012-04-16%2020.59.59.jpg[/img_thumb]
[img_thumb]http://dl.dropbox.com/u/69761651/2012-04-16%2021.00.09.jpg[/img_thumb]
[img_thumb]http://dl.dropbox.com/u/69761651/2012-04-16%2021.01.11.jpg[/img_thumb]
Ill put up some quad pics tomorrow.
thick, tight, salad
[editline]18th April 2012[/editline]
(top to bottom diff between start of cut and now)
[img]http://i.imgur.com/J1Puo.jpg[/img]
Big lats, no chest. That's how I roll 4 lyfe.
Also measured arms, hittin 15.25" when flexed now
Fuck you short guys weighing less than me and lifting the same as me and looking way more swole than me ;_;
Weight: 145lbs
Height: 5'6
Bench: 240
Squat: 315
Deadlift: 3 something? havent done deadlifts in a while
Started lifting sparingly 4 years ago and finally got heavy into it this year. Went from 130-145 in the first semester of college =D
[img]http://i.imgur.com/8QLii.jpg[/img]
What the fuck measured arms flexed and im in on 15.5"
damn nigga
[QUOTE=Perfumly;35657002][img]http://i.imgur.com/8QLii.jpg[/img]
What the fuck measured arms flexed and im in on 15.5"
damn nigga[/QUOTE]
looking thick, solid, tight etc.
[editline]21st April 2012[/editline]
holy fuck i like how you still have your user title about notmeh
[editline]21st April 2012[/editline]
takes me back to the old days~~~~~
[QUOTE=VQ35HR;35657291]looking thick, solid, tight etc.
[editline]21st April 2012[/editline]
holy fuck i like how you still have your user title about notmeh
[editline]21st April 2012[/editline]
takes me back to the old days~~~~~[/QUOTE]
thanks mane. You still liftin?
[QUOTE=Perfumly;35657002][img]http://i.imgur.com/8QLii.jpg[/img]
What the fuck measured arms flexed and im in on 15.5"
damn nigga[/QUOTE]
:[ I remember when I had arms like that only a couple of weeks ago. How bad losing weight sucks.
[QUOTE=tesher07;35666635]:[ I remember when I had arms like that only a couple of weeks ago. How bad losing weight sucks.[/QUOTE]
You lost weight wrong
[QUOTE=Perfumly;35667482]You lost weight wrong[/QUOTE]
This is what I was thinking.
Wouldn't your arms look even better after a cut? Must have been doing something wrong.
[QUOTE=Perfumly;35658154]thanks mane. You still liftin?[/QUOTE]
got back into it for a month (2 weeks of that was unreal dedicated, food workout sleep was perfect) and then finals started LOL
got quite a bit of gains in that month though, dat dere muscle memory
will start again in september after I'm done work, too bad I can't work AND workout at the same time (physical labor job)
this is the only recent progress pic i have
which doesn't show anything really but it's still a cool photo fuc u
[IMG]http://i.imgur.com/uhh7x.jpg[/IMG]
dat pose
[QUOTE=BuDSpOoNce;35679831]this is the only recent progress pic i have
which doesn't show anything really but it's still a cool photo fuc u
dat pose[/QUOTE]
strong stance
looking good brah no homo, would husband
i remember when you were just a skinny kid with abs a longass time ago in like post pics of you threads, you have come a long way my son
[editline]23rd April 2012[/editline]
by that i mean you have good genetics seeing as you had way above average muscle development even when you were a teen, and it's good to see you taking advantage of it and not wasting it
also fuk u I wanna try surfing :(
cheers bro <3 means a lot
surfing is very fun. i didn't think it would take so quick to learn how to surf, it only took me 3 tries to be able to fully ride a wave, from beginning to end. you get rashes very easily though if you don't wear a shirt.
this is the beach where i surfed at
[url=http://www.flickr.com/photos/andysp/6958492184/][img]http://farm8.staticflickr.com/7223/6958492184_036ee15106_z.jpg[/img][/url]
[url=http://www.flickr.com/photos/andysp/6958492184/]city[/url] by [url=http://www.flickr.com/people/andysp/]AndySp[/url], on Flickr
[url=http://www.flickr.com/photos/andysp/7104562853/][img]http://farm8.staticflickr.com/7212/7104562853_a523b7e7c8_z.jpg[/img][/url]
[url=http://www.flickr.com/photos/andysp/7104562853/]seaside[/url] by [url=http://www.flickr.com/people/andysp/]AndySp[/url], on Flickr
follow uR dr3ams VQ35HR, it's incredibly easy to learn
I moved out in this new house about 7 months ago and for Christmas I got a punching bag and shortly after some dumb bells.
I'm 5'11", I was 265 pounds before moving in this new house, I lost about 10-15 pounds until christmas when I received all this stuff that could help me lose weight, I now weight 215 lbs and I can finally feel my muscles! It's a great feeling, it may not be much to most of you lifting nuts out there, but I can now lift 25 lbs dumb bells which is a big step up from my usual fat sack of shit 10 lbs lifting.
I remember always having like a thick layer of fat above my muscle when I was flexing my biceps, now when I flex, I can actually feel the muscle and there's no layer of fat.
How would I go around working my chest though? I have no seat so I can't do those seated dumb bells exercises, right now I'm working my shoulders by just lifting the weight in both hands with my shoulders, I do bicep curls and I do that tricep exercise with the dumb bell behind the head and lifting it up and down.
My legs are already pretty god damned buff since they had to support 265 pounds of shit for several years.
So, how would I go around working out my back and pecs? Do I just do push ups? There's no Gym nearby and I don't have a bench press or even a barbell, I also have no money whatsoever right now.
Body movement exercises, doing the same weight over and over again offers no progressive neural adaptation or any kind of hypertrophy.
Do circuits, sprints while utilizing the limited weight.
[QUOTE=Seith;35682725]Body movement exercises, doing the same weight over and over again offers no progressive neural adaptation or any kind of hypertrophy.
Do circuits, sprints while utilizing the limited weight.[/QUOTE]
What, I'm confused.
You can do dumbbell flies while laying on the ground. Can do dumbbell rows to work the back. Invest in a pull-up bar, they're cheap.
[QUOTE=Heigou;35682706]I moved out in this new house about 7 months ago and for Christmas I got a punching bag and shortly after some dumb bells.
I'm 5'11", I was 265 pounds before moving in this new house, I lost about 10-15 pounds until christmas when I received all this stuff that could help me lose weight, I now weight 215 lbs and I can finally feel my muscles! It's a great feeling, it may not be much to most of you lifting nuts out there, but I can now lift 25 lbs dumb bells which is a big step up from my usual fat sack of shit 10 lbs lifting.
I remember always having like a thick layer of fat above my muscle when I was flexing my biceps, now when I flex, I can actually feel the muscle and there's no layer of fat.
How would I go around working my chest though? I have no seat so I can't do those seated dumb bells exercises, right now I'm working my shoulders by just lifting the weight in both hands with my shoulders, I do bicep curls and I do that tricep exercise with the dumb bell behind the head and lifting it up and down.
My legs are already pretty god damned buff since they had to support 265 pounds of shit for several years.
So, how would I go around working out my back and pecs? Do I just do push ups? There's no Gym nearby and I don't have a bench press or even a barbell, I also have no money whatsoever right now.[/QUOTE]
Don't neglect any body part. And walking isn't going to build your legs even at that weight ( I know, i'm 260 right now). Google madcows or bill stars 5x5 routine for a excellent all around strength/ bodybuilding routine.
[QUOTE=BuDSpOoNce;35682182]cheers bro <3 means a lot
surfing is very fun. i didn't think it would take so quick to learn how to surf, it only took me 3 tries to be able to fully ride a wave, from beginning to end. you get rashes very easily though if you don't wear a shirt.
this is the beach where i surfed at
follow uR dr3ams VQ35HR, it's incredibly easy to learn[/QUOTE]
I live a few thousand kilometers away from the closest surfable body of water :(
going to Australia has been a dream of mine for a while (not gonna lie a lot of it is from zyzz)
one day I shall surf like a sickcunt on the beach while gangas are mirin
Some new PR's
Bench-270
Squat-315
DL-315x3
=D
I weigh 140.
how tall are you?
[QUOTE=its shortie;35826901]Some new PR's
Bench-270
Squat-315
DL-315x3
=D
I weigh 140.[/QUOTE]
Dat squat and DL son.
Also
[media]http://www.youtube.com/watch?v=Wv0_HmYjPPY&feature=youtu.be[/media]
bonus me mocking zyzz @ end of video
[QUOTE=Perfumly;35831663][/QUOTE]
r u dtf?
[QUOTE=its shortie;35826901]Some new PR's
Bench-270
Squat-315
DL-315x3
=D
I weigh 140.[/QUOTE]
Very nice ! But your bench is approaching your squat. Squat more !
Guys what are your clean stats?
I've been practicing OLY lift tech quite a lot. When I clean my wrists start to hurt, the problem is my shitty wrist flexibility. I can only flex my wrist to 270 degrees from my forearm. But it feels it's my joints limiting my wrist movement, not my tendons. So It's pretty fucking hard to do the front squat phase in clean. I have to put my arms wide apart.
[QUOTE=Perfumly;35831663]Dat squat and DL son.
Also
[media]http://www.youtube.com/watch?v=Wv0_HmYjPPY&feature=youtu.be[/media]
bonus me mocking zyzz @ end of video[/QUOTE]
strong life in nebraska/iowa/wyoming/nowhere
u mud
Age: 14
Height: 5' 10"
Weight 185lbs
Squat: 275
Bench: ...165
Dead: 315
Clean: 155
Numbers haven't gone up in like 2 months.. >:/
[QUOTE=Bleach Qeef;35836862]strong life in nebraska/iowa/wyoming/nowhere
u mud[/QUOTE]
colorado bra
I'm not lifting until further notice. Only bench pressing in weightlifting class u mud? Gotta save my legs for state.
My final progress for my junior year w/stats b4 my surgery
Start:
age:16
weight:230
bench:275
squat:425
powerclean:287
now:
age:17
weight:260
bench:325
squat:540
powerclean:320
good progress for 4 month and after losing a shitton of weight. See you all next december when i start lifting again.
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