[QUOTE=DeathFrogg;37165918]no i mean like whats the most effective form of abdominal exercises that will even out my abs, making them symmetrical.[/QUOTE]
sprekenze common english?
[QUOTE=DeathFrogg;37165918]no i mean like whats the most effective form of abdominal exercises that will even out my abs, making them symmetrical.[/QUOTE]
2 reps of surgery
jk not even a surgeon can unfuck asymmetry that bad
... ur all full of shit and not helpful at all.
Whats the quickest and most effective ab exercises that will fix my symmetry?
Just a link to a reliable webpage would be good caz there r so many bodybuilding webpages out there that are useless..
[QUOTE=DeathFrogg;37173033]... ur all full of shit and not helpful at all.
Whats the quickest and most effective ab exercises that will fix my symmetry?
Just a link to a reliable webpage would be good caz there r so many bodybuilding webpages out there that are useless..[/QUOTE]
I'm pretty satisfied with my abtronic-x2. It fixed my abs right up.
[IMG]http://1stchoiceontv.com/img/abtronic-x2-abdominal-slimming-toning-belt-muscle-stimulation-diet-plan-new-as-seen-on-tv_2652_500.jpg[/IMG]
If u could fix your symmetry you think bodybuilders like Jay Cutler would have fixed his shit?
Hmm wtf after some googling it appears u arent all trolling me..
Wtf i aint no genetic mistake fuck..
Youre saying i can dunk over 5"8' kids yet my abs are fucked for life
No.. no fucking way I belive i can fix it for several reasons:
-my core is really weak.. i may look like i have abs, they may be solid to the touch but i have terrible posture, i sit like the letter C and get terrible back problems when i dont play sport; therefore i theorise that some of my abs arent actually full size etc nor are they properly developed.
Gimmie until Christmas.
You're a genetic mistake, and you have no other option than to submit yourself to scientific research.
[QUOTE=DeathFrogg;37173033]... ur all full of shit and not helpful at all.
Whats the quickest and most effective ab exercises that will fix my symmetry?
Just a link to a reliable webpage would be good caz there r so many bodybuilding webpages out there that are useless..[/QUOTE]
lmfao
[QUOTE=DeathFrogg;37174349]Hmm wtf after some googling it appears u arent all trolling me..
Wtf i aint no genetic mistake fuck..
Youre saying i can dunk over 5"8' kids yet my abs are fucked for life
No.. no fucking way I belive i can fix it for several reasons:
-my core is really weak.. i may look like i have abs, they may be solid to the touch but i have terrible posture, i sit like the letter C and get terrible back problems when i dont play sport; therefore i theorise that some of my abs arent actually full size etc nor are they properly developed.
Gimmie until Christmas.[/QUOTE]
You are a fucking idiot.
Look at arnold schwartzenegger.
He wanted symmetrical abs, and he couldnt get them, no genetically possible way you can get them either
[QUOTE=DeathFrogg;37165918]no i mean like whats the most effective form of abdominal exercises that will even out my abs, making them symmetrical.[/QUOTE]
[QUOTE=DeathFrogg;37173033]... ur all full of shit and not helpful at all.
Whats the quickest and most effective ab exercises that will fix my symmetry?
Just a link to a reliable webpage would be good caz there r so many bodybuilding webpages out there that are useless..[/QUOTE]
[QUOTE=DeathFrogg;37174349]Hmm wtf after some googling it appears u arent all trolling me..
Wtf i aint no genetic mistake fuck..
Youre saying i can dunk over 5"8' kids yet my abs are fucked for life
No.. no fucking way I belive i can fix it for several reasons:
-my core is really weak.. i may look like i have abs, they may be solid to the touch but i have terrible posture, i sit like the letter C and get terrible back problems when i dont play sport; therefore i theorise that some of my abs arent actually full size etc nor are they properly developed.
Gimmie until Christmas.[/QUOTE]
hahahahaha what the fuck am i reading
[QUOTE=DeathFrogg;37174349]Hmm wtf after some googling it appears u arent all trolling me..
Wtf i aint no genetic mistake fuck..
Youre saying i can dunk over 5"8' kids yet my abs are fucked for life
No.. no fucking way I belive i can fix it for several reasons:
-my core is really weak.. i may look like i have abs, they may be solid to the touch but i have terrible posture, i sit like the letter C and get terrible back problems when i dont play sport; therefore i theorise that some of my abs arent actually full size etc nor are they properly developed.
Gimmie until Christmas.[/QUOTE]
U got posture problems, this is only slightly related (core strength that is)
Could the uneven development due to mild scoliosis of the spine?
(NB: Mild as in only really noticeable if you're a medical professional; and it has no real effect on athletic ability)
Functional scoliosis or physical?
And yes, posture is most definitively responsible for a lot of asymmetries, but they're not uncommon regardless in humans.
Whats the difference?
And i have no idea whether i was born with it or my behaviour induced it if thats what the difference is... I assume induced is reversible?
look, your abs are genetically like that and no matter what you do short of surgery, they're going to stay that way.
lol, i'm fat
sorry, had to do this
then lose weight
[QUOTE=xVENUSx;37220786]lol, i'm fat
sorry, had to do this[/QUOTE]
stop posting this, nobody cares
So guys, I need some help. Fat,Jacked, or skinny?
[thumb]http://i.imgur.com/aBVK1.png[/thumb]
skinny body with some fat on it
[QUOTE=Kel|oggs;37260374]So guys, I need some help. Fat,Jacked, or skinny?
[media]http://i.imgur.com/aBVK1.png[/media][/QUOTE]
looks like you're bulking and that you focus on biceps more than chest
[QUOTE=Lemonator;37261650]looks like you're bulking and that you focus on biceps more than chest[/QUOTE]
Which sucks considering I've only just started isolating biceps. I was doing SL for a year. And cutting for way too long. But It's still a step up from the 28% Body fat I had when I started.
[editline]15th August 2012[/editline]
Either way, thanks to IF, I'm going to start bulking again soon.
[QUOTE=Kabstrac;37262720]Your chest is lacking, but you're doing good.[/QUOTE]
Thanks.
[QUOTE=Kel|oggs;37260374]So guys, I need some help. Fat,Jacked, or skinny?
[thumb]http://i.imgur.com/aBVK1.png[/thumb][/QUOTE]
Keep losing the bodyfat and you'll look great. No legitimate reason exists for a male to be anywhere close to 15% on the off season.
[QUOTE=Kel|oggs;37260374]So guys, I need some help. Fat,Jacked, or skinny?
[thumb]http://i.imgur.com/aBVK1.png[/thumb][/QUOTE]
chest is lacking brah, what's your height/weight?
Even though I've focused in low reps, i've been making aaalll kinds of gains in this year.
[IMG]http://img52.imageshack.us/img52/3552/cimg6795.jpg[/IMG]
+
this is a little older but I like the way my core looks har
[IMG]http://img716.imageshack.us/img716/6484/keskuosi1.jpg[/IMG]
+
[IMG]http://g2.kuvake.net/mirror/2/300/526/230052686185.jpg[/IMG]
no pump on the last 2
the pic is broken for me, maucer
Switched to imageshack.
I've never posted here so go easy on me. Not good at pictures. Only supplements I take are zinc, and occasionally creatine/whey.
[img]http://imageshack.us/a/img207/9527/watjustwat.jpg[/img]
getting my 1rms off my usual workout
[code]Height: 6'1"/185cm
Weight: 175lbs/79.3kg
Bench: ~225lbs/102kg
Squat: ~500lbs/226.7kg[/code]
Nice squat, is it estimated or tested?
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