[QUOTE=Pandamox;38135113]Age: 20
Weight: 210lb currently, cut down to 185 during the summer for dem beach days nomsaiyin
BF: dunno what it is now cuz i kinda went into clean bulk unintentionally but it was something like 8% during the summer when i was 185
Height: 6'2"
Squat: 495+ 5 reps, usually do 10 8 6 6 10 pyramid
Deadlift: 6-8x3 at 525
BP: 310 6-8x5
will post pics whenever i feel like getting around to taking them[/QUOTE]
shit nigga
was fun being the strongest here, maybe i'll beat you in a year
[QUOTE=Pandamox;38135113]Age: 20
Weight: 210lb currently, cut down to 185 during the summer for dem beach days nomsaiyin
BF: dunno what it is now cuz i kinda went into clean bulk unintentionally but it was something like 8% during the summer when i was 185
Height: 6'2"
Squat: 495+ 5 reps, usually do 10 8 6 6 10 pyramid
Deadlift: 6-8x3 at 525
BP: 310 6-8x5
will post pics whenever i feel like getting around to taking them[/QUOTE]
how2
[QUOTE=JohanGS;38161943]how2[/QUOTE]
3+ years of working out, every workout i'd increase the weight even if i felt like i couldn't do it (which was most of the time). 3 years of increasing the weight by even 5 pounds every time i do deadlifts or squats = you get some heavy ass weights eventually.
if you`re pushing like 230 on bench and do that for 3 weeks because you can only get 5 reps out of it and instead of increasing the weight you want to increase the reps to 6-8, you ain`t gonna be lifting as heavy as me any time soon. if i was pushing 230, even if i could only get 5 reps i`d increase the weight the next week. unless my reps drop down to like 3 or something then just increase that shit
[QUOTE=Pandamox;38165141]3+ years of working out, every workout i'd increase the weight even if i felt like i couldn't do it (which was most of the time). 3 years of increasing the weight by even 5 pounds every time i do deadlifts or squats = you get some heavy ass weights eventually.
if you`re pushing like 230 on bench and do that for 3 weeks because you can only get 5 reps out of it and instead of increasing the weight you want to increase the reps to 6-8, you ain`t gonna be lifting as heavy as me any time soon. if i was pushing 230, even if i could only get 5 reps i`d increase the weight the next week. unless my reps drop down to like 3 or something then just increase that shit[/QUOTE]
or maybe your skeleton is made of adamantium and you mad regeneration
maybe you're just wolverine and you dont know it
wolverine could work out without ever taking a break because of his healing powers.
crazy
hed get swole as fuck
hed jsut have to keep lifting
dat constant hypertrphy
apparently, he doesn't train legs.
[IMG]http://sphotos-b.xx.fbcdn.net/hphotos-ash3/c0.0.403.403/p403x403/564777_539808856044593_491392688_n.jpg[/IMG]
i don't get why some people don't even squat once in a while or something. You don't need to get massive legs, but that shit is just ridiculous.
even cycling or sprinting would keep your legs looking at least fit
1rm'd 275lb s on BP Friday.
Feels gut mann
[QUOTE=Perfumly;37910992][img]https://sphotos-a.xx.fbcdn.net/hphotos-prn1/643867_10151116188094093_1223699280_n.jpg[/img]
I stopped lifting for like 3 months but Im back now.
sry WTF.[/QUOTE]
damn gurl you got big
that feel when your friend thinks benching 385lbs is weak.......
[QUOTE=Bleach Qeef;38282201]that feel when your friend thinks benching 385lbs is weak.......[/QUOTE]
either they're stupid as hell or they don't even lift
[QUOTE=Bleach Qeef;38282201]that feel when your friend thinks benching 385lbs is weak.......[/QUOTE]
is that even 1x BW
idk he's like 290 and was benching 425 as a junior. he's a bastard.
[QUOTE=Bleach Qeef;38296516]idk he's like 290 and was benching 425 as a junior. he's a bastard.[/QUOTE]
how do you even what the fuck
[editline]3rd November 2012[/editline]
You wanna post some pics of this monstrosity of a giant?
Search 'big mama'
I only recently started the gym and changed my diet to fit what i needed, but before then i barely ate anything, I had one meal a day usually a ready meal or a pizza and tons of juice, i dont drink alcohol or smoke this is what i look like today. Living alone aswell and having my job kinda got me lazy with the whole diet thing.
[IMG]http://i214.photobucket.com/albums/cc190/mariodxadver1/029.jpg[/IMG]
I'll be lurking here, asking a few questions if anyones up for answering some guy, i really just wanan beef up, get a nice body going because mine physically disgusts me at this current time for some reason, i just wanna get nice arms, legs and a body. And if i enjoy it i'll go further like you lads but i'll see how it goes.
Will post results of two months when i can.
^ please follow a routine rather than figuring shit out at the gym. Always rep heavier after each session and focus like fuark. Dont be afraid to get a spotter. Dont pussy out but dont use weights that are too heavy. The list goes on.
You'd make more progress by telling us about your goal, routine, diet and keeping us updated.
[editline]3rd November 2012[/editline]
[QUOTE=Bleach Qeef;38296516]idk he's like 290 and was benching 425 as a junior. he's a bastard.[/QUOTE]
Either this guy's a greek titan or he's juiced as fuck.
Well i pretty much been following this guide for diet [url]http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)[/url]
I started the gym and mine comes with a coach and spotter staff that will help you with diet, exericse and such.
To be fair the first picture in this thread is how i really wanna get to to start with
[IMG]http://i.imgur.com/8ruhz.png[/IMG]
After that, i was a prominent six pack and make my arms a bit bigger, than after i reached my goal of that i'll continue on going.
good looks detailed enough...
dat der gyno
my gyno is better now
I bet your pubes ain't any better...
gyno pubes
Managed to DL 5 reps of 110 kg, 4 reps 115 kg and then 1 rep of 120 kg. I'm pretty happy with my overall strength gain as I use to struggle on 100 kg just a couple weeks ago.
am i the only one here who doesn't maintain their strength very well? Like, at all?
[QUOTE=Bleach Qeef;38322292]am i the only one here who doesn't maintain their strength very well? Like, at all?[/QUOTE]
Like not being able to bench 385 lbs? Yeah I know that feel.
yes. last week I was cleaning 60kg no problem right after I finished my squats
yesterday I was struggling on 55kg and I didn't do any exercises prior :(
i too, know that feel
everyone has days where they just feel like shit and are weak as hell. feels bad but sometimes it's your bodies way of telling you to take a break and possibly deload
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